Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
1/2 cup (100g) sugar |
2/3 cup (163g) low-fat buttermilk |
4 tablespoons (57g) butter |
1/2 teaspoon (2g) vanilla extract |
2 (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (47g) oat bran |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
2 teaspoons (5g) cinnamon |
1 1/2 tablespoons (19g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.6 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.8 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.0 | 1.5 | 1.2 | 0.0 | 1.1 | 0.9 | 0.9 | 1.4 | 1.7 | 1.7 | 0.1 | 1.5 | 0.2 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.4 | 0.0 | n/a | 1.3 | 0.8 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 1.0 | 189.6 | 13.6 | 0.2 | 56.0 | 28.1 | 20.4 | 27.3 | 169.4 | 0.0 | 26.2 | 0.4 | 52.4 | 0.2 | 596 | 50 |
| Calories | 210.0 | 387.0 | 65.4 | 407.3 | 6.0 | 143.0 | 682.5 | 204.0 | 115.6 | 1.2 | 0.0 | 6.5 | 0.0 | 12.9 | 73.1 | 2,315 | 193 |
| Calories (kj) | 875.6 | 1,618.0 | 276.2 | 1,703.4 | 25.3 | 599.0 | 2,855.6 | 854.4 | 483.6 | 4.9 | 0.0 | 27.0 | 0.0 | 54.1 | 305.8 | 9,683 | 807 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.9 | 100.0 | 7.8 | 0.0 | 0.3 | 0.7 | 143.1 | 43.2 | 31.1 | 0.6 | 0.0 | 2.1 | 0.0 | 4.2 | 18.9 | 406 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.5 | 122.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501 | 42 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 6.4 | 7.2 | 0.0 | 0.0 | 1.4 | 0.0 | 2.8 | 0.0 | 29 | 2 |
| Folate (mcg) | 47.2 | 0.0 | 8.2 | 1.7 | 0.0 | 47.0 | 48.8 | 26.4 | 24.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 204 | 17 |
| Folate, DFE (mcg) | 47.2 | 0.0 | 8.2 | 1.7 | 0.0 | 47.0 | 48.8 | 26.4 | 24.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 204 | 17 |
| Folate, food (mcg) | 47.2 | 0.0 | 8.2 | 1.7 | 0.0 | 47.0 | 48.8 | 26.4 | 24.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 204 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 1.1 | 0.1 | n/a | 1.7 | 6.5 | 2.6 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 2.2 | 2.2 | 2.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.1 | 1.3 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 63.7 | 0.0 | 18.0 | 1.1 | 0.3 | 12.0 | 41.3 | 82.2 | 110.5 | 0.9 | 0.0 | 1.6 | 0.0 | 3.1 | 0.0 | 335 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 11.9 | 0.0 | 3.7 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 1.5 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.7 | 1.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 51.9 | 0.0 | 145.4 | 13.6 | 0.1 | 198.0 | 202.5 | 214.2 | 345.0 | 228.1 | 0.0 | 1.7 | 0.0 | 3.3 | 0.0 | 1,404 | 117 |
| Phytosterols (mg) | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.4 | n/a | 40 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 1.9 | 0.8 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 844.9 | 2.0 | 246.8 | 13.6 | 3.1 | 138.0 | 200.6 | 217.8 | 266.0 | 0.1 | 0.0 | 11.3 | 0.1 | 22.5 | 0.4 | 1,967 | 164 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.5 | 2.2 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 2.6 | 0.0 | 5.4 | 0.5 | 0.0 | 12.6 | 19.4 | 7.9 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 21.2 | 381.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 47 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.9 | 29.2 | 0.0 | 3.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Selenium (mcg) | 2.4 | 0.6 | 3.3 | 0.6 | 0.0 | 30.7 | 63.6 | 37.1 | 21.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 160 | 13 |
| Serine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.0 | 1.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.4 | 1.0 | 171.6 | 405.6 | 0.2 | 142.0 | 3.8 | 1.2 | 1.9 | 181.5 | 1,258.6 | 0.3 | 581.4 | 0.5 | 0.2 | 2,752 | 229 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.6 | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18.9 | 125 | 10 |
| Sugar (g) | 28.9 | 99.8 | 7.8 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 18.9 | 158 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 1.4 | 46.1 | 0.0 | 9.5 | 1.8 | 1.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.8 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 151.0 | 0.0 | 76.8 | 1,419.4 | 0.0 | 540.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 15.4 | 0.0 | 2,216 | 185 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | 22.9 | 388.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 580 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.6 | 34.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 10 |
| Water (g) | 176.8 | 0.0 | 147.3 | 9.0 | 1.1 | 76.2 | 22.4 | 6.4 | 3.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 443 | 37 |
| Zinc (mg) | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 1.3 | 1.3 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.