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Nutritional Facts: Banana Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/2 cup (100g)
sugar
2/3 cup (163g)
low-fat buttermilk
4 tablespoons (57g)
butter
1/2 teaspoon (2g)
vanilla extract
2 (100g)
eggs
1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (47g)
oat bran
1/2 teaspoon (2g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
cinnamon
1 1/2 tablespoons (19g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 n/a 0.7 0.6 0.3 0.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.2 0.0 n/a 0.8 0.8 0.4 0.6 n/a n/a 0.0 0.0 0.0 n/a 3 0
Ash (g) 1.9 0.0 1.5 1.2 0.0 1.1 0.9 0.9 1.4 1.7 1.7 0.1 1.5 0.2 0.0 14 1
Aspartic acid (g) 0.3 n/a 0.4 0.0 n/a 1.3 0.8 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 1.0 189.6 13.6 0.2 56.0 28.1 20.4 27.3 169.4 0.0 26.2 0.4 52.4 0.2 596 50
Calories 210.0 387.0 65.4 407.3 6.0 143.0 682.5 204.0 115.6 1.2 0.0 6.5 0.0 12.9 73.1 2,315 193
Calories (kj) 875.6 1,618.0 276.2 1,703.4 25.3 599.0 2,855.6 854.4 483.6 4.9 0.0 27.0 0.0 54.1 305.8 9,683 807
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.9 100.0 7.8 0.0 0.3 0.7 143.1 43.2 31.1 0.6 0.0 2.1 0.0 4.2 18.9 406 34
Cholesterol (mg) 0.0 0.0 6.5 122.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 501 42
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 0.4 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 5.1 6.4 7.2 0.0 0.0 1.4 0.0 2.8 0.0 29 2
Folate (mcg) 47.2 0.0 8.2 1.7 0.0 47.0 48.8 26.4 24.4 0.0 0.0 0.2 0.0 0.3 0.0 204 17
Folate, DFE (mcg) 47.2 0.0 8.2 1.7 0.0 47.0 48.8 26.4 24.4 0.0 0.0 0.2 0.0 0.3 0.0 204 17
Folate, food (mcg) 47.2 0.0 8.2 1.7 0.0 47.0 48.8 26.4 24.4 0.0 0.0 0.2 0.0 0.3 0.0 204 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 12 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 12 1
Glutamic acid (g) 0.4 n/a 1.1 0.1 n/a 1.7 6.5 2.6 1.8 n/a n/a 0.0 0.0 0.0 n/a 14 1
Glycine (g) 0.1 n/a 0.1 0.0 n/a 0.4 0.7 0.3 0.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 n/a 0.2 0.0 n/a 0.3 0.4 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 0.1 0.0 0.0 1.8 2.2 2.2 2.5 0.3 0.0 0.2 0.0 0.4 0.0 10 1
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.7 0.7 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.5 0.0 n/a 1.1 1.3 0.5 0.6 n/a n/a 0.0 0.0 0.0 n/a 4 0
Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.9 0.4 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 63.7 0.0 18.0 1.1 0.3 12.0 41.3 82.2 110.5 0.9 0.0 1.6 0.0 3.1 0.0 335 28
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.3 2.4 2.6 0.0 0.0 0.5 0.0 0.9 0.0 8 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.4 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.4 11.9 0.0 3.7 0.2 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Niacin (mg) 1.6 0.0 0.1 0.0 0.0 0.1 2.3 3.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 0.8 0.0 0.4 0.1 0.0 1.5 0.8 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a 0.3 0.0 n/a 0.7 1.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 51.9 0.0 145.4 13.6 0.1 198.0 202.5 214.2 345.0 228.1 0.0 1.7 0.0 3.3 0.0 1,404 117
Phytosterols (mg) 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1.4 n/a 40 3
Polyunsaturated Fat (g) 0.2 0.0 0.1 1.7 0.0 1.9 0.8 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 844.9 2.0 246.8 13.6 3.1 138.0 200.6 217.8 266.0 0.1 0.0 11.3 0.1 22.5 0.4 1,967 164
Proline (g) 0.1 n/a 0.5 0.0 n/a 0.5 2.2 1.2 0.5 n/a n/a 0.0 0.0 0.0 n/a 5 0
Protein (g) 2.6 0.0 5.4 0.5 0.0 12.6 19.4 7.9 8.1 0.0 0.0 0.1 0.0 0.2 0.0 57 5
Retinol (mcg) 0.0 0.0 21.2 381.1 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 562 47
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.9 29.2 0.0 3.1 0.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 35 3
Selenium (mcg) 2.4 0.6 3.3 0.6 0.0 30.7 63.6 37.1 21.2 0.0 0.0 0.1 0.0 0.2 0.1 160 13
Serine (g) 0.1 n/a 0.3 0.0 n/a 1.0 1.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 2.4 1.0 171.6 405.6 0.2 142.0 3.8 1.2 1.9 181.5 1,258.6 0.3 581.4 0.5 0.2 2,752 229
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 99.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 18.9 125 10
Sugar (g) 28.9 99.8 7.8 0.0 0.3 0.4 0.5 0.2 0.7 0.0 0.0 0.1 0.0 0.1 18.9 158 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.0 n/a 0.6 0.5 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 1.3 0.0 1.1 0.1 0.4 0.5 0.0 0.0 0.1 0.0 0.1 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1.1 0.0 n/a n/a 0.3 n/a 0.5 n/a 3 0
Total Fat (g) 0.8 0.0 1.4 46.1 0.0 9.5 1.8 1.5 3.3 0.0 0.0 0.0 0.0 0.1 0.0 65 5
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.5 0.6 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.4 0.0 n/a 0.9 0.8 0.3 0.5 n/a n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 151.0 0.0 76.8 1,419.4 0.0 540.0 0.0 5.4 0.0 0.0 0.0 7.7 0.0 15.4 0.0 2,216 185
Vitamin A, RAE (mcg) 7.1 0.0 22.9 388.5 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 580 48
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 20.5 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 22 2
Vitamin D (IU) 0.0 0.0 1.6 34.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 10
Water (g) 176.8 0.0 147.3 9.0 1.1 76.2 22.4 6.4 3.1 0.1 0.0 0.3 0.0 0.6 0.0 443 37
Zinc (mg) 0.4 0.0 0.7 0.1 0.0 1.3 1.3 1.6 1.5 0.0 0.0 0.0 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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