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    Nutritional Facts: New Orleans Shrimp Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1/4 cup (55g)
    vegetable oil
    1 medium (110g)
    yellow onions
    1 (119g)
    green bell peppers
    3 (120g)
    celery ribs
    3 (9g)
    garlic cloves
    6 ounces (171g)
    tomato paste
    10 cups (2,370g)
    water
    2 tablespoons (30g)
    chicken bouillon
    2 tablespoons (600g)
    creole seasoning
    2 lbs (909g)
    raw shrimp
    1 bunch (120g)
    green onions
    3 cups (558g)
    cooked rice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7.7 0.1 0.8 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 12.2 0.2 1.1 n/a 14 2
    Ash (g) 0.1 0.0 0.4 0.5 0.9 0.1 4.8 2.4 0.3 n/a 16.9 1.0 1.2 n/a 29 4
    Aspartic acid (g) 0.1 0.0 0.1 0.2 0.1 0.0 1.1 n/a n/a n/a 13.8 0.2 1.2 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 4.7 0.0 25.3 11.9 48.0 16.3 61.7 71.1 1.8 n/a 491.1 86.4 16.7 n/a 835 104
    Calories 113.8 481.8 44.0 23.8 19.2 13.4 140.6 0.0 1.2 n/a 645.7 38.4 725.4 n/a 2,247 281
    Calories (kj) 475.9 2,016.0 182.6 100.0 80.4 56.1 588.0 0.0 5.7 n/a 2,701.2 162.0 3,035.5 n/a 9,403 1,175
    Carbohydrates (g) 23.8 0.0 10.3 5.5 3.6 3.0 32.4 0.0 0.1 n/a 8.3 8.8 159.5 n/a 255 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,146.0 0.0 0.0 n/a 1,146 143
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 0.0 n/a 1.7 0.1 0.2 n/a 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.5 n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.8 0.0 1.9 2.0 1.9 0.2 7.0 0.0 0.0 n/a 0.0 3.1 1.7 n/a 19 2
    Folate (mcg) 8.1 0.0 20.9 11.9 43.2 0.3 20.6 0.0 0.3 n/a 172.8 76.8 323.6 n/a 679 85
    Folate, DFE (mcg) 8.1 0.0 20.9 11.9 43.2 0.3 20.6 0.0 0.3 n/a 172.8 76.8 541.3 n/a 896 112
    Folate, food (mcg) 8.1 0.0 20.9 11.9 43.2 0.3 20.6 0.0 0.3 n/a 172.8 76.8 11.2 n/a 366 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 n/a 312 39
    Fructose n/a n/a 1.4 1.3 0.6 n/a 10.0 n/a n/a n/a 0.0 n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 1.4 0.7 n/a 9.9 n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Glutamic acid (g) 1.1 0.0 0.3 0.2 0.1 0.1 3.6 n/a n/a n/a 21.7 0.5 2.6 n/a 30 4
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7.3 0.1 0.6 n/a 8 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2.7 0.0 0.3 n/a 3 0
    Iron (mg) 0.4 0.0 0.2 0.4 0.2 0.2 5.1 0.0 0.0 n/a 1.9 1.8 8.3 n/a 19 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.7 0.1 0.6 n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 10.6 0.1 1.1 n/a 12 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 11.8 0.1 0.5 n/a 13 2
    Magnesium (mg) 6.9 0.0 11.0 11.9 13.2 2.3 72.0 23.7 0.6 n/a 200.1 24.0 72.5 n/a 438 55
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.1 0.1 0.2 0.5 0.0 0.0 n/a 0.3 0.2 2.1 n/a 4 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.6 0.0 0.3 n/a 4 1
    Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.4 n/a 16 2
    Niacin (mg) 0.4 0.0 0.1 0.6 0.4 0.1 5.3 0.0 0.0 n/a 16.2 0.6 10.2 n/a 34 4
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a 2.8 0.1 2.3 n/a 6 1
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 5.4 0.1 0.7 n/a 7 1
    Phosphorus (mg) 33.8 0.0 31.9 23.8 28.8 13.8 142.3 0.0 0.9 n/a 2,219.2 44.4 206.5 n/a 2,745 343
    Phytosterols n/a 527.6 16.5 10.7 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 562 70
    Polyunsaturated Fat (g) 0.1 29.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 1.2 0.1 0.3 n/a 32 4
    Potassium (mg) 33.4 0.0 160.6 208.3 312.0 36.1 1,738.3 23.7 1.8 n/a 1,027.7 331.2 161.8 n/a 4,035 504
    Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5.7 0.1 0.6 n/a 7 1
    Protein (g) 3.2 0.0 1.2 1.0 0.8 0.6 7.4 0.0 0.1 n/a 123.8 2.2 13.3 n/a 154 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 491.1 0.0 0.0 n/a 491 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.0 7.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1.0 0.0 0.3 n/a 9 1
    Selenium (mcg) 10.6 0.0 0.6 0.0 0.5 1.3 9.1 0.0 0.2 n/a 269.2 0.7 41.9 n/a 334 42
    Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 5.0 0.1 0.7 n/a 6 1
    Sodium (mg) 0.6 0.0 4.4 3.6 96.0 1.5 1,354.3 71.1 120.8 n/a 5,147.8 19.2 0.0 n/a 6,819 852
    Starch n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.1 0.0 4.7 2.9 2.2 0.1 20.9 0.0 0.1 n/a 0.0 2.8 n/a n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.9 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 4.9 0.1 0.5 n/a 6 1
    Tocopherol, alpha (mg) 0.0 7.8 0.0 0.4 0.3 0.0 7.4 0.0 0.0 n/a 12.0 0.7 n/a n/a 29 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1.1 n/a n/a n/a 2 0
    Total Fat (g) 0.3 54.5 0.1 0.2 0.2 0.0 0.8 0.0 0.1 n/a 9.2 0.2 1.2 n/a 67 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4.7 0.1 0.4 n/a 5 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.8 0.1 0.8 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 538.8 0.8 2,614.3 0.0 0.0 n/a 1,637.1 1,196.4 0.0 n/a 6,430 804
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 26.4 0.0 130.3 0.0 0.0 n/a 491.1 60.0 0.0 n/a 729 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.1 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.1 0.4 0.0 0.0 n/a 1.5 0.1 0.3 n/a 3 0
    Vitamin C (mg) 0.0 0.0 8.1 95.7 3.7 2.8 37.5 0.0 0.0 n/a 0.0 22.6 0.0 n/a 170 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 0.0 n/a 18 2
    Water (g) 3.7 0.0 98.0 111.7 114.5 5.3 126.0 2,367.6 29.6 n/a 755.0 107.8 382.8 n/a 4,102 513
    Zinc (mg) 0.2 0.0 0.2 0.2 0.2 0.1 1.1 0.0 0.0 n/a 8.8 0.5 2.3 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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