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Nutritional Facts: New Orleans Shrimp Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/4 cup (55g)
vegetable oil
1 medium (110g)
yellow onions
1 (119g)
green bell peppers
3 (120g)
celery ribs
3 (9g)
garlic cloves
6 ounces (171g)
tomato paste
10 cups (2,370g)
water
2 tablespoons (30g)
chicken bouillon
2 tablespoons (600g)
creole seasoning
2 lbs (909g)
raw shrimp
1 bunch (120g)
green onions
3 cups (558g)
cooked rice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7.7 0.1 0.8 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 12.2 0.2 1.1 n/a 14 2
Ash (g) 0.1 0.0 0.4 0.5 0.9 0.1 4.8 2.4 0.3 n/a 16.9 1.0 1.2 n/a 29 4
Aspartic acid (g) 0.1 0.0 0.1 0.2 0.1 0.0 1.1 n/a n/a n/a 13.8 0.2 1.2 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.7 0.0 25.3 11.9 48.0 16.3 61.7 71.1 1.8 n/a 491.1 86.4 16.7 n/a 835 104
Calories 113.8 481.8 44.0 23.8 19.2 13.4 140.6 0.0 1.2 n/a 645.7 38.4 725.4 n/a 2,247 281
Calories (kj) 475.9 2,016.0 182.6 100.0 80.4 56.1 588.0 0.0 5.7 n/a 2,701.2 162.0 3,035.5 n/a 9,403 1,175
Carbohydrates (g) 23.8 0.0 10.3 5.5 3.6 3.0 32.4 0.0 0.1 n/a 8.3 8.8 159.5 n/a 255 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,146.0 0.0 0.0 n/a 1,146 143
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 0.0 n/a 1.7 0.1 0.2 n/a 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.5 n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.8 0.0 1.9 2.0 1.9 0.2 7.0 0.0 0.0 n/a 0.0 3.1 1.7 n/a 19 2
Folate (mcg) 8.1 0.0 20.9 11.9 43.2 0.3 20.6 0.0 0.3 n/a 172.8 76.8 323.6 n/a 679 85
Folate, DFE (mcg) 8.1 0.0 20.9 11.9 43.2 0.3 20.6 0.0 0.3 n/a 172.8 76.8 541.3 n/a 896 112
Folate, food (mcg) 8.1 0.0 20.9 11.9 43.2 0.3 20.6 0.0 0.3 n/a 172.8 76.8 11.2 n/a 366 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 n/a 312 39
Fructose n/a n/a 1.4 1.3 0.6 n/a 10.0 n/a n/a n/a 0.0 n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 1.4 0.7 n/a 9.9 n/a n/a n/a 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 1.1 0.0 0.3 0.2 0.1 0.1 3.6 n/a n/a n/a 21.7 0.5 2.6 n/a 30 4
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7.3 0.1 0.6 n/a 8 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2.7 0.0 0.3 n/a 3 0
Iron (mg) 0.4 0.0 0.2 0.4 0.2 0.2 5.1 0.0 0.0 n/a 1.9 1.8 8.3 n/a 19 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.7 0.1 0.6 n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 10.6 0.1 1.1 n/a 12 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 11.8 0.1 0.5 n/a 13 2
Magnesium (mg) 6.9 0.0 11.0 11.9 13.2 2.3 72.0 23.7 0.6 n/a 200.1 24.0 72.5 n/a 438 55
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.1 0.2 0.5 0.0 0.0 n/a 0.3 0.2 2.1 n/a 4 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.6 0.0 0.3 n/a 4 1
Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.4 n/a 16 2
Niacin (mg) 0.4 0.0 0.1 0.6 0.4 0.1 5.3 0.0 0.0 n/a 16.2 0.6 10.2 n/a 34 4
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a 2.8 0.1 2.3 n/a 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 5.4 0.1 0.7 n/a 7 1
Phosphorus (mg) 33.8 0.0 31.9 23.8 28.8 13.8 142.3 0.0 0.9 n/a 2,219.2 44.4 206.5 n/a 2,745 343
Phytosterols n/a 527.6 16.5 10.7 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 562 70
Polyunsaturated Fat (g) 0.1 29.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 1.2 0.1 0.3 n/a 32 4
Potassium (mg) 33.4 0.0 160.6 208.3 312.0 36.1 1,738.3 23.7 1.8 n/a 1,027.7 331.2 161.8 n/a 4,035 504
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5.7 0.1 0.6 n/a 7 1
Protein (g) 3.2 0.0 1.2 1.0 0.8 0.6 7.4 0.0 0.1 n/a 123.8 2.2 13.3 n/a 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 491.1 0.0 0.0 n/a 491 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 7.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1.0 0.0 0.3 n/a 9 1
Selenium (mcg) 10.6 0.0 0.6 0.0 0.5 1.3 9.1 0.0 0.2 n/a 269.2 0.7 41.9 n/a 334 42
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 5.0 0.1 0.7 n/a 6 1
Sodium (mg) 0.6 0.0 4.4 3.6 96.0 1.5 1,354.3 71.1 120.8 n/a 5,147.8 19.2 0.0 n/a 6,819 852
Starch n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.1 0.0 4.7 2.9 2.2 0.1 20.9 0.0 0.1 n/a 0.0 2.8 n/a n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.9 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 4.9 0.1 0.5 n/a 6 1
Tocopherol, alpha (mg) 0.0 7.8 0.0 0.4 0.3 0.0 7.4 0.0 0.0 n/a 12.0 0.7 n/a n/a 29 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1.1 n/a n/a n/a 2 0
Total Fat (g) 0.3 54.5 0.1 0.2 0.2 0.0 0.8 0.0 0.1 n/a 9.2 0.2 1.2 n/a 67 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 0.0 0.2 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4.7 0.1 0.4 n/a 5 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.8 0.1 0.8 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 538.8 0.8 2,614.3 0.0 0.0 n/a 1,637.1 1,196.4 0.0 n/a 6,430 804
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 26.4 0.0 130.3 0.0 0.0 n/a 491.1 60.0 0.0 n/a 729 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.1 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.1 0.4 0.0 0.0 n/a 1.5 0.1 0.3 n/a 3 0
Vitamin C (mg) 0.0 0.0 8.1 95.7 3.7 2.8 37.5 0.0 0.0 n/a 0.0 22.6 0.0 n/a 170 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 0.0 n/a 18 2
Water (g) 3.7 0.0 98.0 111.7 114.5 5.3 126.0 2,367.6 29.6 n/a 755.0 107.8 382.8 n/a 4,102 513
Zinc (mg) 0.2 0.0 0.2 0.2 0.2 0.1 1.1 0.0 0.0 n/a 8.8 0.5 2.3 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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