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Nutritional Facts: A Whole New Level Leftover Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
3/4 cup (135g)
asparagus spears
1 tablespoon (0g)
white wine vinegar
2 tablespoons (0g)
mango chutney
1/4 cup (57g)
porterhouse steaks
Total 1 serving
Alanine (g) 0.9 0.2 n/a n/a 0.6 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.1 n/a n/a 0.7 2 2
Ash (g) 2.8 0.9 n/a n/a 0.6 4 4
Aspartic acid (g) 1.4 0.7 n/a n/a 1.0 3 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 42.6 31.1 n/a n/a 3.4 77 77
Calories 684.5 29.7 n/a n/a 140.3 854 854
Calories (kj) 2,863.8 126.9 n/a n/a 586.7 3,577 3,577
Carbohydrates (g) 142.9 5.5 n/a n/a 0.0 148 148
Cholesterol (mg) 0.0 0.0 n/a n/a 36.4 36 36
Copper (mg) 0.5 0.2 n/a n/a 0.0 1 1
Cystine (g) 0.2 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 6.5 2.7 n/a n/a 0.0 9 9
Folate (mcg) 37.0 201.2 n/a n/a 3.4 242 242
Folate, DFE (mcg) 37.0 201.2 n/a n/a 3.4 242 242
Folate, food (mcg) 37.0 201.2 n/a n/a 3.4 242 242
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.1 n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 1
Glutamic acid (g) 3.0 0.3 n/a n/a 1.6 5 5
Glycine (g) 0.7 0.1 n/a n/a 0.6 1 1
Histidine (g) 0.4 0.1 n/a n/a 0.4 1 1
Iron (mg) 2.7 1.2 n/a n/a 1.1 5 5
Isoleucine (g) 0.6 0.1 n/a n/a 0.5 1 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.2 n/a n/a 0.8 2 2
Lysine (g) 0.6 0.2 n/a n/a 0.9 2 2
Magnesium (mg) 264.6 18.9 n/a n/a 10.8 294 294
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 0.2 n/a n/a 0.0 7 7
Methionine (g) 0.3 0.0 n/a n/a 0.3 1 1
Monounsaturated Fat (g) 2.0 0.0 n/a n/a 4.7 7 7
Niacin (mg) 9.4 1.5 n/a n/a 2.0 13 13
Pantothenic acid (mg) 2.8 0.3 n/a n/a 0.2 3 3
Phenylalanine (g) 0.8 0.1 n/a n/a 0.4 1 1
Phosphorus (mg) 616.1 72.9 n/a n/a 96.6 786 786
Polyunsaturated Fat (g) 1.9 0.1 n/a n/a 0.4 2 2
Potassium (mg) 412.6 302.4 n/a n/a 169.8 885 885
Proline (g) 0.7 0.1 n/a n/a 0.5 1 1
Protein (g) 14.7 3.2 n/a n/a 10.7 29 29
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 n/a n/a 0.1 0 0
Saturated Fat (g) 1.1 0.1 n/a n/a 4.2 5 5
Selenium (mcg) 43.3 8.2 n/a n/a 9.3 61 61
Serine (g) 0.8 0.2 n/a n/a 0.4 1 1
Sodium (mg) 13.0 18.9 n/a n/a 30.1 62 62
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 n/a n/a n/a 2 2
Sugar (g) 1.6 1.8 n/a n/a 0.0 3 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 n/a n/a 0.1 1 1
Threonine (g) 0.5 0.1 n/a n/a 0.5 1 1
Tocopherol, alpha (mg) 2.2 2.0 n/a n/a n/a 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 5.4 0.3 n/a n/a 10.5 16 16
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.6 0.1 n/a n/a 0.4 1 1
Valine (g) 0.9 0.2 n/a n/a 0.5 2 2
Vitamin A, IU (IU) 0.0 1,358.1 n/a n/a 0.0 1,358 1,358
Vitamin A, RAE (mcg) 0.0 67.5 n/a n/a 0.0 68 68
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 1.5 2 2
Vitamin B-6 (mg) 0.9 0.1 n/a n/a 0.2 1 1
Vitamin C (mg) 0.0 10.4 n/a n/a 0.0 10 10
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 19.2 125.1 n/a n/a 34.8 179 179
Zinc (mg) 3.7 0.8 n/a n/a 1.8 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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