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Nutritional Facts: Stir-Fried Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 cups (402g)
fresh asparagus
1 small (70g)
onions
1 (3g)
garlic cloves
2 tablespoons (12g)
sliced almonds
2 teaspoons (10g)
lemon juice
1 teaspoon (6g)
soy sauce
1/2 teaspoon (1g)
lemon peel
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Ash (g) 0.0 2.3 0.2 0.0 0.3 0.0 1.1 0.0 0.4 4 1
Aspartic acid (g) 0.0 2.0 0.1 0.0 0.3 n/a 0.1 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 15.2 n/a n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 96.5 16.1 5.4 30.4 0.6 1.2 1.3 55.5 207 52
Calories 119.3 80.4 28.0 4.5 66.1 2.2 3.6 0.5 21.6 326 82
Calories (kj) 499.4 341.7 116.2 18.7 276.9 9.3 15.1 2.0 90.3 1,369 342
Campesterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 15.6 6.5 1.0 2.5 0.7 0.3 0.2 0.2 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Copper (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 8.4 1.2 0.1 1.4 0.0 0.0 0.1 0.0 11 3
Folate (mcg) 0.0 209.0 13.3 0.1 5.8 2.0 1.1 0.1 0.5 232 58
Folate, DFE (mcg) 0.0 209.0 13.3 0.1 5.8 2.0 1.1 0.1 0.5 232 58
Folate, food (mcg) 0.0 209.0 13.3 0.1 5.8 2.0 1.1 0.1 0.5 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.0 0.9 n/a 0.0 0.1 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.6 1.4 n/a 0.0 0.1 n/a n/a 0.0 4 1
Glutamic acid (g) 0.0 0.9 0.2 0.0 0.8 n/a 0.1 n/a 0.4 3 1
Glycine (g) 0.0 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.1 8.6 0.1 0.1 0.4 0.0 0.1 0.0 0.0 10 2
Isoleucine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.5 0.0 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Lysine (g) 0.0 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 0.0 56.3 7.0 0.8 30.8 0.6 2.4 0.2 1.9 100 25
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.4 14 3
Niacin (mg) 0.0 3.9 0.1 0.0 0.4 0.0 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 0.0 209.0 20.3 4.6 55.7 0.8 7.8 0.1 36.5 335 84
Phytosterols (mg) 29.8 96.5 10.5 n/a n/a n/a n/a 0.4 n/a 137 34
Polyunsaturated Fat (g) 1.4 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.1 3 1
Potassium (mg) 0.1 812.0 102.2 12.0 81.1 10.5 12.7 1.6 6.3 1,039 260
Proline (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Protein (g) 0.0 8.8 0.8 0.2 2.4 0.0 0.6 0.0 1.9 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 11 3
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.9 3 1
Selenium (mcg) 0.0 9.2 0.4 0.4 0.3 0.0 0.0 0.0 0.9 11 3
Serine (g) 0.0 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Sodium (mg) 0.3 8.0 2.8 0.5 0.1 0.1 335.2 0.1 76.5 424 106
Starch n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 0.7 n/a 0.4 0.0 n/a n/a 0.0 2 1
Sugar (g) 0.0 7.6 3.0 0.0 0.4 0.3 0.1 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.9 4.5 0.0 0.0 3.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.5 0.1 0.0 5.7 0.0 0.0 0.0 1.4 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 3,039.1 1.4 0.3 0.1 0.6 0.0 0.5 43.3 3,085 771
Vitamin A, RAE (mcg) 0.0 152.8 0.0 0.0 0.0 0.0 0.0 0.0 11.5 164 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 22.5 5.2 0.9 0.0 3.9 0.0 1.3 0.0 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Water (g) 0.0 374.7 62.4 1.8 0.5 9.4 4.0 0.8 1.0 455 114
Zinc (mg) 0.0 2.2 0.1 0.0 0.4 0.0 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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