Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) potatoes |
2 cups (454g) frozen mixed vegetables |
1 to taste (0g) bread |
250 g (249g) butter |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
1 to taste (0g) fresh chili peppers |
1 (110g) onions |
1 tablespoon (14g) oil |
1 teaspoon (2g) mustard seeds |
1 tablespoon (15g) lemon juice |
2 teaspoons (8g) sugar |
1 to taste (20g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.6 | 2.7 | n/a | 5.2 | 6.0 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 2.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 113.6 | n/a | 59.6 | 1.4 | 8.9 | n/a | 25.3 | 0.0 | 5.3 | 0.9 | 0.1 | n/a | 266 | 67 |
| Calories | 328.0 | 290.8 | n/a | 1,781.7 | 0.0 | 7.6 | n/a | 44.0 | 120.2 | 10.2 | 3.4 | 32.5 | n/a | 2,618 | 655 |
| Calories (kj) | 1,367.5 | 1,217.8 | n/a | 7,452.5 | 0.0 | 31.8 | n/a | 182.6 | 503.1 | 42.5 | 13.9 | 135.9 | n/a | 10,948 | 2,737 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 61.2 | n/a | 0.1 | 0.0 | 1.3 | n/a | 10.3 | 0.0 | 0.6 | 1.1 | 8.4 | n/a | 157 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 534.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 534 | 134 |
| Copper (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 18.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 31 | 8 |
| Folate (mcg) | 68.2 | 131.8 | n/a | 7.5 | 0.0 | 0.8 | n/a | 20.9 | 0.0 | 3.2 | 3.1 | 0.0 | n/a | 235 | 59 |
| Folate, DFE (mcg) | 68.2 | 131.8 | n/a | 7.5 | 0.0 | 0.8 | n/a | 20.9 | 0.0 | 3.2 | 3.1 | 0.0 | n/a | 235 | 59 |
| Folate, food (mcg) | 68.2 | 131.8 | n/a | 7.5 | 0.0 | 0.8 | n/a | 20.9 | 0.0 | 3.2 | 3.1 | 0.0 | n/a | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.5 | 2.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 4.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 98.0 | 109.1 | n/a | 5.0 | 0.1 | 4.0 | n/a | 11.0 | 0.0 | 7.4 | 0.9 | 0.0 | n/a | 235 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 52.2 | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | n/a | 57 | 14 |
| Niacin (mg) | 4.5 | 5.7 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 242.8 | 268.1 | n/a | 59.6 | 0.0 | 8.1 | n/a | 31.9 | 0.0 | 16.6 | 1.2 | 0.0 | n/a | 628 | 157 |
| Phytosterols (mg) | 21.3 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 16.5 | 131.6 | 2.4 | n/a | n/a | n/a | 174 | 44 |
| Polyunsaturated Fat (g) | 0.2 | 1.1 | n/a | 7.6 | 0.0 | 0.2 | n/a | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 1,793.5 | 963.3 | n/a | 59.6 | 0.5 | 52.7 | n/a | 160.6 | 0.0 | 14.8 | 15.7 | 0.2 | n/a | 3,061 | 765 |
| Proline (g) | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.6 | 15.1 | n/a | 2.1 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 1,667.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,667 | 417 |
| Riboflavin (mg) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | n/a | 127.6 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 130 | 33 |
| Selenium (mcg) | 1.3 | 1.8 | n/a | 2.5 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 11 | 3 |
| Serine (g) | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 25.6 | 213.6 | n/a | 1,774.3 | 2,325.5 | 44.3 | n/a | 4.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 4,388 | 1,097 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.1 | 8.4 | n/a | 10 | 3 |
| Sugar (g) | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 4.7 | 0.0 | 0.1 | 0.4 | 8.4 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 5.8 | 0.0 | 1.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 2.4 | n/a | 201.6 | 0.0 | 0.4 | n/a | 0.1 | 13.6 | 0.7 | 0.0 | 0.0 | n/a | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| TransFatty acids | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 8.5 | 23,074.4 | n/a | 6,210.0 | 0.0 | 800.6 | n/a | 2.2 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 30,097 | 7,524 |
| Vitamin A, RAE (mcg) | 0.0 | 1,154.2 | n/a | 1,699.7 | 0.0 | 40.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,894 | 723 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 83.9 | 47.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.1 | 5.9 | 0.0 | n/a | 145 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 149.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 37 |
| Water (g) | 338.0 | 373.0 | n/a | 39.4 | 0.0 | 0.3 | n/a | 98.0 | 0.0 | 0.1 | 14.1 | 0.0 | n/a | 863 | 216 |
| Zinc (mg) | 1.2 | 2.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.