Nutritional Facts: Caribbean Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
2 (6g)
garlic cloves
3 cups (300g)
okra
1 (119g)
red peppers
1 (119g)
green peppers
2 medium (426g)
potatoes
1 medium (130g)
sweet potatoes
2 (358g)
plantains
6 cups (1,440g)
chicken stock
14 ounces (397g)
unsweetened coconut milk
1 to taste (0g)
cilantro
1/2 lb (227g)
flour
1/2 cup (119g)
water
1 (50g)
eggs
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.2 n/a 0.4 n/a 0.8 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.1 0.4 n/a 1.3 n/a 0.9 n/a 0.4 0.0 4 1
Ash (g) 0.0 0.4 0.1 2.1 0.6 0.5 4.6 1.3 4.2 9.1 3.8 n/a 1.1 0.1 0.5 0.2 29 5
Aspartic acid (g) 0.0 0.1 0.0 0.4 0.3 0.2 2.0 0.5 0.4 n/a 0.8 n/a 1.0 n/a 0.7 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 243.0 8.3 11.9 51.1 39.0 10.7 43.2 71.4 n/a 34.0 3.6 28.0 10.5 591 98
Calories 240.4 44.0 8.9 93.0 36.9 23.8 328.0 111.8 436.8 518.4 781.9 n/a 826.3 0.0 71.5 2.7 3,524 587
Calories (kj) 1,006.1 182.6 37.4 387.0 153.5 100.0 1,367.5 466.7 1,825.8 2,174.4 3,270.4 n/a 3,457.2 0.0 299.5 11.5 14,740 2,457
Carbohydrates (g) 0.0 10.3 2.0 21.1 7.2 5.5 74.4 26.2 114.2 50.8 11.2 n/a 173.2 0.0 0.4 0.5 497 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 n/a 0.0 0.0 186.0 0.0 229 38
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.5 0.2 0.3 0.8 0.9 n/a 0.3 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.5 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 9.6 2.5 2.0 9.4 3.9 8.2 0.0 n/a n/a 6.1 0.0 0.0 0.3 44 7
Folate (mcg) 0.0 20.9 0.2 264.0 54.7 11.9 68.2 14.3 78.8 72.0 55.6 n/a 415.4 0.0 23.5 11.6 1,091 182
Folate, DFE (mcg) 0.0 20.9 0.2 264.0 54.7 11.9 68.2 14.3 78.8 72.0 55.6 n/a 660.6 0.0 23.5 11.6 1,336 223
Folate, food (mcg) 0.0 20.9 0.2 264.0 54.7 11.9 68.2 14.3 78.8 72.0 55.6 n/a 65.8 0.0 23.5 11.6 741 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 349.6 0.0 0.0 0.0 350 58
Fructose n/a 1.4 n/a 0.6 2.7 1.3 1.2 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 2.3 1.4 1.4 1.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 9 2
Glutamic acid (g) 0.0 0.3 0.0 0.8 0.3 0.2 1.5 0.2 0.4 n/a 1.8 n/a 7.9 n/a 0.8 0.0 14 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 n/a 0.4 n/a 0.8 n/a 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.2 n/a 0.5 n/a 0.2 0.0 1 0
Iron (mg) 0.0 0.2 0.1 2.4 0.5 0.4 3.3 0.8 2.1 3.0 13.1 n/a 10.5 0.0 0.9 0.5 38 6
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.1 n/a 0.3 n/a 0.8 n/a 0.3 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.2 n/a 0.6 n/a 1.6 n/a 0.5 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.2 n/a 0.4 n/a 0.5 n/a 0.5 0.0 2 0
Magnesium (mg) 0.0 11.0 1.5 171.0 14.3 11.9 98.0 32.5 132.5 57.6 182.6 n/a 49.9 1.2 6.0 3.8 774 129
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 3.0 0.1 0.1 0.7 0.3 n/a n/a 3.0 n/a 1.5 0.0 0.0 0.0 9 2
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.4 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 8.4 3.6 n/a 0.2 0.0 1.8 0.0 22 4
Niacin (mg) 0.0 0.1 0.0 3.0 1.2 0.6 4.5 0.7 2.5 22.8 2.5 n/a 13.4 0.0 0.0 0.1 51 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.4 0.1 1.3 1.0 0.9 n/a 0.6 n/a 1.0 0.0 0.8 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.1 0.2 n/a 0.4 n/a 1.2 n/a 0.3 0.0 3 0
Phosphorus (mg) 0.0 31.9 9.2 189.0 30.9 23.8 242.8 61.1 121.7 388.8 381.0 n/a 245.2 0.0 99.0 4.4 1,829 305
Phytosterols (mg) 263.3 16.5 n/a 72.0 n/a 10.7 21.3 15.6 n/a n/a n/a n/a n/a n/a n/a 0.4 400 67
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.2 3.1 0.9 n/a 0.9 0.0 1.0 0.0 21 4
Potassium (mg) 0.0 160.6 24.1 909.0 251.1 208.3 1,793.5 438.1 1,786.4 1,512.0 873.2 n/a 242.9 1.2 69.0 42.1 8,311 1,385
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 n/a 0.3 n/a 2.7 n/a 0.3 0.0 4 1
Protein (g) 0.0 1.2 0.4 6.0 1.2 1.0 8.6 2.0 4.7 36.3 8.0 n/a 23.4 0.0 6.3 0.2 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 0.0 80.0 0.0 94 16
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.2 1.2 0.0 n/a 1.1 0.0 0.2 0.0 3 1
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.5 4.6 75.1 n/a 0.4 0.0 1.6 0.0 86 14
Selenium (mcg) 0.0 0.6 0.9 2.1 0.1 0.0 1.3 0.8 5.4 31.7 n/a n/a 77.0 0.0 15.4 0.0 135 23
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.1 n/a 0.4 n/a 1.2 n/a 0.5 0.0 3 0
Sodium (mg) 0.0 4.4 1.0 24.0 4.8 3.6 25.6 71.5 14.3 2,059.2 51.6 n/a 4.5 3.6 71.0 4.3 2,343 391
Starch n/a 0.0 n/a 1.0 0.0 0.0 65.8 16.4 n/a n/a n/a n/a n/a n/a n/a n/a 83 14
Sucrose n/a 1.1 n/a 1.2 0.0 0.1 0.7 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 4.7 0.1 3.6 5.0 2.9 3.3 5.4 53.7 22.8 n/a n/a 0.6 0.0 0.2 0.1 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.1 0.1 0.3 0.1 0.2 0.5 0.1 n/a 1.8 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.1 n/a 0.3 n/a 0.6 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.1 1.9 0.4 0.0 0.3 0.5 0.4 n/a n/a 0.1 0.0 0.5 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.3 0.0 1 0
Total Fat (g) 27.2 0.1 0.0 0.3 0.4 0.2 0.4 0.1 1.3 17.3 84.7 n/a 2.2 0.0 4.8 0.1 139 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.3 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.1 n/a 0.2 n/a 0.7 n/a 0.2 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.2 n/a 0.5 n/a 0.9 n/a 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 2.2 0.5 1,125.0 3,725.9 440.3 8.5 18,443.1 4,034.7 43.2 0.0 n/a 0.0 0.0 270.0 640.2 28,734 4,789
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.0 186.8 21.4 0.0 921.7 200.5 14.4 0.0 n/a 0.0 0.0 80.0 32.0 1,514 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.3 0.3 1.3 0.3 1.1 0.9 0.1 n/a 0.1 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 8.1 1.9 63.3 152.0 95.7 83.9 3.1 65.9 2.9 4.0 n/a 0.0 0.0 0.0 10.1 491 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 41 7
Water (g) 0.0 98.0 3.5 270.5 109.7 111.7 338.0 100.5 233.7 1,327.0 289.3 n/a 27.1 118.4 38.1 6.7 3,072 512
Zinc (mg) 0.0 0.2 0.1 1.8 0.3 0.2 1.2 0.4 0.5 2.0 2.2 n/a 1.6 0.0 0.6 0.1 11 2

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