Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (260g) sweet potatoes |
2 large (236g) boneless skinless chicken breasts |
1 lb (454g) chorizo sausage |
1 lb (454g) sweet Italian sausage |
1 large (150g) onions |
2 (6g) garlic cloves |
28 ounces (794g) diced tomatoes |
30 ounces (851g) garbanzo beans |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) allspice |
1 teaspoon (2g) cumin |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.9 | 7.1 | 2.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 3.4 | 7.7 | 2.6 | 0.2 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Ash (g) | 2.6 | 2.7 | 17.8 | 7.9 | 0.5 | 0.1 | 4.0 | 13.7 | 0.9 | 0.2 | 0.1 | 0.0 | 3.0 | 0.1 | 0.2 | n/a | 54 | 9 |
| Aspartic acid (g) | 1.0 | 4.7 | 9.9 | 3.9 | 0.1 | 0.0 | 1.1 | 5.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.0 | 11.8 | 36.4 | 113.5 | 34.5 | 10.9 | 79.4 | 272.2 | 11.6 | 5.3 | 5.1 | 1.6 | 0.7 | 13.3 | 19.6 | n/a | 694 | 116 |
| Calories | 223.6 | 269.0 | 2,067.5 | 676.5 | 60.0 | 8.9 | 142.9 | 1,012.2 | 26.3 | 6.5 | 2.9 | 0.4 | 0.0 | 5.3 | 7.9 | n/a | 4,510 | 752 |
| Calories (kj) | 933.4 | 1,125.7 | 8,651.8 | 2,823.9 | 249.0 | 37.4 | 587.4 | 4,227.3 | 110.1 | 27.2 | 12.1 | 1.7 | 0.0 | 22.1 | 32.9 | n/a | 18,842 | 3,140 |
| Carbohydrates (g) | 52.3 | 0.0 | 8.5 | 9.5 | 14.0 | 2.0 | 30.9 | 192.3 | 6.1 | 1.2 | 0.7 | 0.1 | 0.0 | 1.4 | 0.9 | n/a | 320 | 53 |
| Cholesterol (mg) | 0.0 | 151.0 | 399.9 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 687 | 115 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.5 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 9.5 | 37.4 | 1.3 | 0.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 61 | 10 |
| Folate (mcg) | 28.6 | 9.4 | 9.1 | 18.2 | 28.5 | 0.2 | 119.1 | 569.9 | 3.9 | 1.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 789 | 132 |
| Folate, DFE (mcg) | 28.6 | 9.4 | 9.1 | 18.2 | 28.5 | 0.2 | 119.1 | 569.9 | 3.9 | 1.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 789 | 132 |
| Folate, food (mcg) | 28.6 | 9.4 | 9.1 | 18.2 | 28.5 | 0.2 | 119.1 | 569.9 | 3.9 | 1.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 789 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 1.9 | n/a | 10.9 | n/a | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | 3.0 | n/a | 9.9 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.4 | 7.4 | 16.2 | 6.7 | 0.4 | 0.0 | 3.4 | 7.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 43 | 7 |
| Glycine (g) | 0.2 | 2.2 | 7.9 | 2.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.1 | 1.9 | 3.3 | 1.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.9 | 7.2 | 5.4 | 0.3 | 0.1 | 2.1 | 11.5 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 32 | 5 |
| Isoleucine (g) | 0.1 | 2.5 | 10.0 | 2.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 4.1 | 7.8 | 3.5 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.2 | 4.8 | 11.0 | 3.6 | 0.1 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 65.0 | 61.4 | 81.8 | 54.5 | 15.0 | 1.5 | 87.3 | 246.7 | 13.5 | 4.1 | 2.0 | 0.6 | 0.0 | 2.7 | 7.7 | n/a | 644 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 5.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 1.3 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 83.6 | 16.5 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 105 | 17 |
| Niacin (mg) | 1.4 | 24.6 | 23.3 | 7.9 | 0.2 | 0.0 | 4.7 | 1.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 65 | 11 |
| Pantothenic acid (mg) | 2.1 | 3.4 | 5.1 | 1.3 | 0.2 | 0.0 | 0.7 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Phenylalanine (g) | 0.2 | 2.0 | 5.2 | 1.7 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 122.2 | 495.6 | 681.6 | 467.6 | 43.5 | 9.2 | 190.5 | 765.5 | 26.6 | 7.2 | 1.8 | 0.4 | 0.0 | 2.3 | 10.5 | n/a | 2,825 | 471 |
| Phytosterols (mg) | 31.2 | n/a | 0.0 | 0.0 | 22.5 | n/a | 55.6 | n/a | n/a | 4.0 | 1.1 | n/a | 0.0 | 1.2 | 1.4 | n/a | 117 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 15.7 | 2.2 | 0.0 | 0.0 | 0.7 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24 | 4 |
| Potassium (mg) | 876.2 | 873.2 | 1,808.5 | 880.8 | 219.0 | 24.1 | 1,881.3 | 1,463.0 | 325.6 | 52.4 | 15.3 | 2.4 | 0.2 | 21.0 | 37.5 | n/a | 8,480 | 1,413 |
| Proline (g) | 0.1 | 1.6 | 5.7 | 2.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 4.1 | 50.1 | 109.5 | 73.2 | 1.7 | 0.4 | 7.0 | 42.1 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 290 | 48 |
| Retinol (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Riboflavin (mg) | 0.2 | 0.2 | 1.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 65.3 | 14.8 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 83 | 14 |
| Selenium (mcg) | 1.6 | 75.5 | 95.9 | 49.0 | 0.8 | 0.9 | 0.0 | 23.8 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 249 | 42 |
| Serine (g) | 0.2 | 1.9 | 4.5 | 1.7 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 143.0 | 273.8 | 5,611.8 | 2,587.8 | 6.0 | 1.0 | 39.7 | 2,543.2 | 253.7 | 1.6 | 0.2 | 0.0 | 1,162.7 | 1.5 | 3.5 | n/a | 12,630 | 2,105 |
| Starch (g) | 32.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Sucrose (g) | 6.6 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 10.9 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 20.9 | n/a | 3.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 2.9 | 0.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.2 | 2.2 | 6.7 | 1.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 6.1 | 173.9 | 38.2 | 0.2 | 0.0 | 1.6 | 9.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 231 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | 3.4 | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.2 | 2.6 | 4.2 | 2.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 36,886.2 | 70.8 | 0.0 | 9.1 | 3.0 | 0.5 | 6,612.2 | 178.6 | 489.6 | 1,132.8 | 6.3 | 19.0 | 0.0 | 10.9 | 26.7 | n/a | 45,446 | 7,574 |
| Vitamin A, RAE (mcg) | 1,843.4 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 8.5 | 24.4 | 56.6 | 0.3 | 1.0 | 0.0 | 0.5 | 1.3 | n/a | 2,291 | 382 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 9.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.8 | 2.4 | 0.8 | 0.2 | 0.1 | 0.6 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin C (mg) | 6.2 | 2.8 | 0.0 | 0.9 | 11.1 | 1.9 | 108.7 | 32.3 | 7.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.2 | n/a | 173 | 29 |
| Vitamin D (IU) | 0.0 | 11.8 | 277.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 48 |
| Water (g) | 200.9 | 178.9 | 144.7 | 325.1 | 133.7 | 3.5 | 750.3 | 592.8 | 23.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 2,354 | 392 |
| Zinc (mg) | 0.8 | 1.4 | 15.5 | 6.9 | 0.3 | 0.1 | 1.3 | 9.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.