Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,272g) halibut fillets |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) marjoram |
1 tablespoon (6g) lemon peel |
1 pinch (0g) ground cumin |
1 tablespoon (14g) toasted sesame seeds |
1 to taste (0g) salt |
1 to taste (0g) vegetables |
Total | 1 serving | |
| Alanine (g) | 19.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 19.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 20 | 5 |
| Ash (g) | 20.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 32.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 114.5 | 0.3 | 10.5 | 1.3 | 1.2 | 8.0 | 6.0 | 8.0 | 0.9 | 140.4 | n/a | n/a | 291 | 73 |
| Calories | 1,411.9 | 238.7 | 13.0 | 2.9 | 5.1 | 1.3 | 0.8 | 2.8 | 0.4 | 80.2 | n/a | n/a | 1,757 | 439 |
| Calories (kj) | 5,902.1 | 998.7 | 54.3 | 12.0 | 21.5 | 5.5 | 3.4 | 11.8 | 1.6 | 335.7 | n/a | n/a | 7,347 | 1,837 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.5 | 0.5 | 1.1 | 0.3 | 0.2 | 1.0 | 0.0 | 3.7 | n/a | n/a | 9 | 2 |
| Cholesterol (mg) | 763.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 763 | 191 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 178.1 | 0.0 | 2.3 | 1.0 | 0.7 | 1.2 | 0.8 | 0.8 | 0.0 | 13.9 | n/a | n/a | 199 | 50 |
| Folate, DFE (mcg) | 178.1 | 0.0 | 2.3 | 1.0 | 0.7 | 1.2 | 0.8 | 0.8 | 0.0 | 13.9 | n/a | n/a | 199 | 50 |
| Folate, food (mcg) | 178.1 | 0.0 | 2.3 | 1.0 | 0.7 | 1.2 | 0.8 | 0.8 | 0.0 | 13.9 | n/a | n/a | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 48.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 49 | 12 |
| Glycine (g) | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 16 | 4 |
| Histidine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 1.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 2.1 | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 26 | 7 |
| Lysine (g) | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 30 | 7 |
| Magnesium (mg) | 356.2 | 0.0 | 8.2 | 1.4 | 1.2 | 1.4 | 1.0 | 0.9 | 0.4 | 50.6 | n/a | n/a | 421 | 105 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Methionine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 7.3 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 30 | 7 |
| Niacin (mg) | 100.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 102 | 25 |
| Pantothenic acid (mg) | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 3,650.6 | 0.0 | 14.4 | 2.6 | 6.4 | 0.7 | 0.9 | 0.7 | 0.5 | 90.6 | n/a | n/a | 3,768 | 942 |
| Phytosterols | n/a | 59.7 | 8.1 | 0.7 | 0.1 | 1.0 | 0.2 | 2.1 | 0.1 | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 4.5 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 6,716.2 | 0.3 | 104.9 | 18.1 | 18.5 | 6.3 | 4.6 | 9.6 | 1.8 | 67.5 | n/a | n/a | 6,948 | 1,737 |
| Proline (g) | 11.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Protein (g) | 286.7 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 290 | 73 |
| Retinol (mcg) | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 305 | 76 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 704.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 710 | 178 |
| Serine (g) | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Sodium (mg) | 1,043.0 | 0.5 | 3.1 | 0.3 | 0.9 | 0.1 | 0.2 | 0.4 | 0.2 | 1.6 | n/a | n/a | 1,050 | 263 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Tocopherol, alpha (mg) | 9.4 | 3.9 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.5 | 27.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Valine (g) | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 928.6 | 0.0 | 2,265.7 | 374.5 | 0.0 | 8.5 | 24.2 | 3.0 | 1.3 | 1.3 | n/a | n/a | 3,607 | 902 |
| Vitamin A, RAE (mcg) | 305.3 | 0.0 | 113.3 | 18.7 | 0.0 | 0.4 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 439 | 110 |
| Vitamin B-12 (mcg) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin D (IU) | 2,938.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,938 | 735 |
| Water (g) | 968.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.5 | n/a | n/a | 974 | 244 |
| Zinc (mg) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 7 | 2 |
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