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    Nutritional Facts: Pork Tenderloin With Stilton and Port

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 (1,010g)
    pork tenderloin
    2 cups (472g)
    port wine
    1 cup (240g)
    chicken stock
    1 cup (238g)
    heavy cream
    8 ounces (227g)
    Stilton cheese
    Total 1 serving
    Alanine (g) 0.0 12.2 n/a n/a 0.2 1.5 14 2
    Alcohol (g) 0.0 0.0 72.2 0.0 0.0 0.0 72 9
    Arginine (g) 0.0 13.9 n/a n/a 0.2 1.6 16 2
    Ash (g) 0.6 10.2 1.4 1.5 1.1 11.6 26 3
    Aspartic acid (g) 0.0 20.4 n/a n/a 0.4 3.3 24 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 60.6 37.8 7.2 154.7 1,199.6 1,467 183
    Calories 203.6 1,212.0 755.2 86.4 821.1 802.0 3,880 485
    Calories (kj) 851.7 5,070.2 3,167.1 362.4 3,434.3 3,355.7 16,242 2,030
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 64.6 8.5 6.6 5.3 85 11
    Cholesterol (mg) 61.1 656.5 0.0 7.2 326.1 170.4 1,221 153
    Copper (mg) 0.0 0.9 0.2 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 2.4 n/a n/a 0.0 0.2 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.9 0.0 0.0 12.0 9.5 81.8 104 13
    Folate, DFE (mcg) 0.9 0.0 0.0 12.0 9.5 81.8 104 13
    Folate, food (mcg) 0.9 0.0 0.0 12.0 9.5 81.8 104 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 24.3 n/a n/a n/a 24 3
    Glucose (dextrose) n/a n/a 12.3 n/a n/a n/a 12 2
    Glutamic acid (g) 0.1 33.3 n/a n/a 1.0 11.8 46 6
    Glycine (g) 0.0 9.4 n/a n/a 0.1 0.9 10 1
    Histidine (g) 0.0 9.0 n/a n/a 0.1 1.7 11 1
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 9.8 1.1 0.5 0.1 0.7 12 2
    Isoleucine (g) 0.0 10.3 n/a n/a 0.3 2.6 13 2
    Leucine (g) 0.0 17.8 n/a n/a 0.5 4.4 23 3
    Lysine (g) 0.0 19.3 n/a n/a 0.4 4.2 24 3
    Magnesium (mg) 0.6 272.7 42.5 9.6 16.7 52.3 394 49
    Manganese (mg) 0.0 0.1 0.6 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 5.7 n/a n/a 0.1 1.3 7 1
    Monounsaturated Fat (g) 6.0 13.7 0.0 1.4 25.4 17.7 64 8
    Niacin (mg) 0.0 66.8 1.0 3.8 0.1 2.3 74 9
    Pantothenic acid (mg) 0.0 8.5 0.2 n/a 0.6 3.9 13 2
    Phenylalanine (g) 0.0 8.8 n/a n/a 0.2 2.5 11 1
    Phosphorus (mg) 6.8 2,454.3 42.5 64.8 147.6 879.3 3,595 449
    Polyunsaturated Fat (g) 0.9 5.7 0.0 0.5 3.3 1.8 12 2
    Potassium (mg) 6.8 3,969.3 434.2 252.0 178.5 581.6 5,422 678
    Proline (g) 0.0 8.4 n/a n/a 0.5 4.8 14 2
    Protein (g) 0.2 208.6 0.9 6.0 4.9 48.6 269 34
    Retinol (mcg) 190.6 0.0 0.0 2.4 963.9 436.2 1,593 199
    Riboflavin (mg) 0.0 3.4 0.1 0.2 0.3 0.9 5 1
    Saturated Fat (g) 14.6 11.9 0.0 0.8 54.8 42.4 125 16
    Selenium (mcg) 0.3 306.0 2.4 5.3 1.2 32.9 348 44
    Serine (g) 0.0 9.0 n/a n/a 0.3 2.5 12 1
    Sodium (mg) 202.8 525.2 42.5 343.2 90.4 3,169.4 4,374 547
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 36.7 3.8 0.3 1.1 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 9.9 0.1 0.1 0.1 0.1 10 1
    Threonine (g) 0.0 9.4 n/a n/a 0.2 1.8 11 1
    Tocopherol, alpha (mg) 0.7 2.2 0.0 0.1 2.5 0.6 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 35.7 0.0 2.9 88.1 65.3 215 27
    Trans-monoenoic Fat (g) 0.8 0.2 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 2.2 n/a n/a 0.1 0.7 3 0
    Tyrosine (g) 0.0 7.9 n/a n/a 0.2 2.9 11 1
    Valine (g) 0.0 10.9 n/a n/a 0.3 3.5 15 2
    Vitamin A, IU (IU) 709.7 20.2 0.0 7.2 3,498.6 1,733.5 5,969 746
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 2.4 978.2 449.9 1,625 203
    Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 0.4 2.8 9 1
    Vitamin B-6 (mg) 0.0 7.7 0.0 0.1 0.1 0.4 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.5 1.4 0.0 2 0
    Vitamin D (IU) 17.0 101.0 0.0 0.0 64.3 47.7 230 29
    Water (g) 4.5 757.2 332.8 221.2 137.3 96.4 1,549 194
    Zinc (mg) 0.0 18.9 0.3 0.3 0.5 6.0 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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