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Nutritional Facts: Pork Tenderloin With Stilton and Port

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (1,010g)
pork tenderloin
2 cups (472g)
port wine
1 cup (240g)
chicken stock
1 cup (238g)
heavy cream
8 ounces (227g)
Stilton cheese
Total 1 serving
Alanine (g) 0.0 12.2 n/a n/a 0.2 1.5 14 2
Alcohol (g) 0.0 0.0 72.2 0.0 0.0 0.0 72 9
Arginine (g) 0.0 13.9 n/a n/a 0.2 1.6 16 2
Ash (g) 0.6 10.2 1.4 1.5 1.1 11.6 26 3
Aspartic acid (g) 0.0 20.4 n/a n/a 0.4 3.3 24 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 60.6 37.8 7.2 154.7 1,199.6 1,467 183
Calories 203.6 1,212.0 755.2 86.4 821.1 802.0 3,880 485
Calories (kj) 851.7 5,070.2 3,167.1 362.4 3,434.3 3,355.7 16,242 2,030
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 64.6 8.5 6.6 5.3 85 11
Cholesterol (mg) 61.1 656.5 0.0 7.2 326.1 170.4 1,221 153
Copper (mg) 0.0 0.9 0.2 0.1 0.0 0.1 1 0
Cystine (g) 0.0 2.4 n/a n/a 0.0 0.2 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.9 0.0 0.0 12.0 9.5 81.8 104 13
Folate, DFE (mcg) 0.9 0.0 0.0 12.0 9.5 81.8 104 13
Folate, food (mcg) 0.9 0.0 0.0 12.0 9.5 81.8 104 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 24.3 n/a n/a n/a 24 3
Glucose (dextrose) n/a n/a 12.3 n/a n/a n/a 12 2
Glutamic acid (g) 0.1 33.3 n/a n/a 1.0 11.8 46 6
Glycine (g) 0.0 9.4 n/a n/a 0.1 0.9 10 1
Histidine (g) 0.0 9.0 n/a n/a 0.1 1.7 11 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 9.8 1.1 0.5 0.1 0.7 12 2
Isoleucine (g) 0.0 10.3 n/a n/a 0.3 2.6 13 2
Leucine (g) 0.0 17.8 n/a n/a 0.5 4.4 23 3
Lysine (g) 0.0 19.3 n/a n/a 0.4 4.2 24 3
Magnesium (mg) 0.6 272.7 42.5 9.6 16.7 52.3 394 49
Manganese (mg) 0.0 0.1 0.6 n/a 0.0 0.0 1 0
Methionine (g) 0.0 5.7 n/a n/a 0.1 1.3 7 1
Monounsaturated Fat (g) 6.0 13.7 0.0 1.4 25.4 17.7 64 8
Niacin (mg) 0.0 66.8 1.0 3.8 0.1 2.3 74 9
Pantothenic acid (mg) 0.0 8.5 0.2 n/a 0.6 3.9 13 2
Phenylalanine (g) 0.0 8.8 n/a n/a 0.2 2.5 11 1
Phosphorus (mg) 6.8 2,454.3 42.5 64.8 147.6 879.3 3,595 449
Polyunsaturated Fat (g) 0.9 5.7 0.0 0.5 3.3 1.8 12 2
Potassium (mg) 6.8 3,969.3 434.2 252.0 178.5 581.6 5,422 678
Proline (g) 0.0 8.4 n/a n/a 0.5 4.8 14 2
Protein (g) 0.2 208.6 0.9 6.0 4.9 48.6 269 34
Retinol (mcg) 190.6 0.0 0.0 2.4 963.9 436.2 1,593 199
Riboflavin (mg) 0.0 3.4 0.1 0.2 0.3 0.9 5 1
Saturated Fat (g) 14.6 11.9 0.0 0.8 54.8 42.4 125 16
Selenium (mcg) 0.3 306.0 2.4 5.3 1.2 32.9 348 44
Serine (g) 0.0 9.0 n/a n/a 0.3 2.5 12 1
Sodium (mg) 202.8 525.2 42.5 343.2 90.4 3,169.4 4,374 547
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 36.7 3.8 0.3 1.1 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 9.9 0.1 0.1 0.1 0.1 10 1
Threonine (g) 0.0 9.4 n/a n/a 0.2 1.8 11 1
Tocopherol, alpha (mg) 0.7 2.2 0.0 0.1 2.5 0.6 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 35.7 0.0 2.9 88.1 65.3 215 27
Trans-monoenoic Fat (g) 0.8 0.2 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.2 n/a n/a 0.1 0.7 3 0
Tyrosine (g) 0.0 7.9 n/a n/a 0.2 2.9 11 1
Valine (g) 0.0 10.9 n/a n/a 0.3 3.5 15 2
Vitamin A, IU (IU) 709.7 20.2 0.0 7.2 3,498.6 1,733.5 5,969 746
Vitamin A, RAE (mcg) 194.3 0.0 0.0 2.4 978.2 449.9 1,625 203
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 0.4 2.8 9 1
Vitamin B-6 (mg) 0.0 7.7 0.0 0.1 0.1 0.4 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.4 0.0 2 0
Vitamin D (IU) 17.0 101.0 0.0 0.0 64.3 47.7 230 29
Water (g) 4.5 757.2 332.8 221.2 137.3 96.4 1,549 194
Zinc (mg) 0.0 18.9 0.3 0.3 0.5 6.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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