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Nutritional Facts: Perfect Pizza Base

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 g (7g)
dry yeast
1 teaspoon (4g)
caster sugar
1/2 teaspoon (3g)
salt
2 cups (250g)
plain flour
2 tablespoons (27g)
olive oil
3/4 cup (178g)
warm water
1/4 cup (42g)
semolina
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.8 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 1.0 0.0 n/a 0.2 1 0
Ash (g) 0.4 0.0 3.0 1.2 0.0 0.2 0.3 5 1
Aspartic acid (g) 0.3 n/a 0.0 1.1 0.0 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 0.0 0.7 37.5 0.3 5.3 7.1 53 13
Calories 22.8 16.3 0.0 910.0 238.7 0.0 150.3 1,338 334
Calories (kj) 95.3 68.0 0.0 3,807.5 998.7 0.0 628.8 5,598 1,400
Carbohydrates (g) 2.9 4.2 0.0 190.8 0.0 0.0 30.4 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.1 1 0
Dietary Fiber (g) 1.9 0.0 0.0 6.8 0.0 0.0 1.6 10 3
Folate (mcg) 163.8 0.0 0.0 457.5 0.0 0.0 76.4 698 174
Folate, DFE (mcg) 163.8 0.0 0.0 727.5 0.0 0.0 109.0 1,000 250
Folate, food (mcg) 163.8 0.0 0.0 72.5 0.0 0.0 30.1 266 67
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 46.3 431 108
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 8.7 0.0 n/a 1.9 11 3
Glycine (g) 0.1 n/a 0.0 0.9 0.0 n/a 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.6 0.0 n/a 0.1 1 0
Iron (mg) 0.2 0.0 0.0 11.6 0.2 0.0 1.8 14 3
Isoleucine (g) 0.1 n/a 0.0 0.9 0.0 n/a 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.8 0.0 n/a 0.4 2 1
Lysine (g) 0.2 n/a 0.0 0.6 0.0 n/a 0.1 1 0
Magnesium (mg) 3.8 0.0 0.0 55.0 0.0 1.8 19.6 80 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.3 2 0
Methionine (g) 0.0 n/a 0.0 0.5 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 19.7 0.0 0.1 20 5
Niacin (mg) 2.8 0.0 0.0 14.8 0.0 0.0 2.5 20 5
Pantothenic acid (mg) 0.9 0.0 0.0 1.1 0.0 0.0 0.2 2 1
Phenylalanine (g) 0.1 n/a 0.0 1.3 0.0 n/a 0.3 2 0
Phosphorus (mg) 44.6 0.0 0.0 270.0 0.0 0.0 56.8 371 93
Phytosterols n/a n/a 0.0 n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 2.8 0.0 0.2 4 1
Potassium (mg) 66.9 0.1 0.2 267.5 0.3 1.8 77.7 414 104
Proline (g) 0.1 n/a 0.0 3.0 0.0 n/a 0.6 4 1
Protein (g) 2.8 0.0 0.0 25.8 0.0 0.0 5.3 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 1.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 3.7 0.0 0.1 4 1
Selenium (mcg) 0.6 0.0 0.0 84.8 0.0 0.0 37.3 123 31
Serine (g) 0.1 n/a 0.0 1.3 0.0 n/a 0.2 2 0
Sodium (mg) 3.6 0.0 1,162.7 5.0 0.5 5.3 0.4 1,178 294
Sucrose n/a 4.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.2 0.0 0.7 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 2.0 0.0 0.0 0.3 3 1
Threonine (g) 0.1 n/a 0.0 0.7 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 3.9 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.2 n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 2.5 27.0 0.0 0.4 30 8
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.8 0.0 n/a 0.1 1 0
Valine (g) 0.2 n/a 0.0 1.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.0 0.0 29.8 0.0 177.6 5.3 213 53
Zinc (mg) 0.6 0.0 0.0 1.8 0.0 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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