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Nutritional Facts: Herb Simmered Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 to taste (0g)
pepper
2 tablespoons (15g)
all-purpose flour
2 tablespoons (27g)
olive oil
3 cups (0g)
mixed mushrooms
3 (9g)
garlic cloves
1 1/2 teaspoons (1g)
marjoram
1 1/2 teaspoons (1g)
thyme
1 1/2 teaspoons (1g)
rosemary
1 (0g)
bay leaves
1 3/4 cups (420g)
beef broth
3 cups (384g)
baby carrots
12 (2,556g)
red potatoes
Total 1 serving
Alanine (g) 11.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1.5 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.3 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 2.4 16 3
Ash (g) 10.1 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 4.4 2.4 28.1 45 8
Aspartic acid (g) 18.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 11.3 30 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 117.9 n/a 2.2 0.3 n/a 16.3 17.9 2.4 3.3 0.5 25.2 122.9 255.6 565 94
Calories 1,161.2 n/a 54.6 238.7 n/a 13.4 2.4 0.6 1.4 0.2 29.4 134.4 1,789.2 3,426 571
Calories (kj) 4,853.5 n/a 228.4 998.7 n/a 56.1 10.2 2.5 5.8 0.8 121.8 556.8 7,540.2 14,375 2,396
Carbohydrates (g) 1.5 n/a 11.4 0.0 n/a 3.0 0.5 0.1 0.2 0.0 0.2 31.6 406.4 455 76
Cholesterol (mg) 580.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.4 5 1
Cystine (g) 2.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 3 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 n/a 0.2 0.4 0.1 0.1 0.0 0.0 11.1 43.5 56 9
Folate (mcg) 27.2 n/a 3.9 0.0 n/a 0.3 2.5 0.3 1.1 0.1 8.4 103.7 460.1 608 101
Folate, DFE (mcg) 27.2 n/a 3.9 0.0 n/a 0.3 2.5 0.3 1.1 0.1 8.4 103.7 460.1 608 101
Folate, food (mcg) 27.2 n/a 3.9 0.0 n/a 0.3 2.5 0.3 1.1 0.1 8.4 103.7 460.1 608 101
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 7.9 12 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 10.2 14 2
Glutamic acid (g) 32.1 n/a 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.6 8.3 42 7
Glycine (g) 8.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.3 10 2
Histidine (g) 6.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 n/a 0.2 0.2 n/a 0.2 0.7 0.1 0.1 0.0 0.7 3.4 18.7 43 7
Isoleucine (g) 8.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.6 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.3 19 3
Lysine (g) 17.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.5 20 3
Magnesium (mg) 190.5 n/a 3.3 0.0 n/a 2.3 3.1 1.0 1.0 0.1 8.4 38.4 562.3 810 135
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.6 3.6 5 1
Methionine (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 7 1
Monounsaturated Fat (g) 22.0 n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 42 7
Niacin (mg) 45.4 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.3 2.1 29.4 80 13
Pantothenic acid (mg) 6.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 1.5 7.1 15 2
Phenylalanine (g) 7.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.9 10 2
Phosphorus (mg) 1,932.3 n/a 16.2 0.0 n/a 13.8 2.8 0.6 0.7 0.1 54.6 107.5 1,559.2 3,688 615
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.5 n/a 0.5 n/a n/a n/a 127.8 188 31
Polyunsaturated Fat (g) 2.8 n/a 0.1 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 8 1
Potassium (mg) 3,329.4 n/a 16.0 0.3 n/a 36.1 13.7 3.7 7.0 0.3 226.8 910.1 11,629.8 16,173 2,696
Proline (g) 8.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.5 10 2
Protein (g) 197.3 n/a 1.5 0.0 n/a 0.6 0.1 0.0 0.0 0.0 4.8 2.5 48.3 255 43
Retinol (mcg) 18.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 3 0
Saturated Fat (g) 17.6 n/a 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.9 23 4
Selenium (mcg) 219.5 n/a 5.1 0.0 n/a 1.3 0.0 n/a n/a 0.0 2.9 3.5 12.8 245 41
Serine (g) 7.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.8 10 2
Sodium (mg) 725.8 n/a 0.3 0.5 n/a 1.5 0.7 0.1 0.3 0.0 1,562.4 299.5 460.1 3,051 509
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 341.2 341 57
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 7.4 18 3
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 18.3 33.0 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 3 0
Threonine (g) 8.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.6 11 2
Tocopherol, alpha (mg) 1.5 n/a 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 40.6 n/a 0.1 27.0 n/a 0.0 0.1 0.0 0.1 0.0 0.9 0.5 3.6 73 12
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 3 0
Tyrosine (g) 7.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.1 8 1
Valine (g) 9.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.4 12 2
Vitamin A, IU (IU) 54.4 n/a 0.0 0.0 n/a 0.8 72.6 28.5 30.7 3.7 0.0 52,953.6 178.9 53,323 8,887
Vitamin A, RAE (mcg) 18.1 n/a 0.0 0.0 n/a 0.0 3.6 1.4 1.5 0.2 0.0 2,649.6 0.0 2,675 446
Vitamin B-12 (mcg) 20.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 21 4
Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.3 10 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 2.8 0.5 1.0 0.2 0.0 0.0 10.0 219.8 234 39
Vitamin D (IU) 36.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 n/a 1.8 0.0 n/a 5.3 0.1 0.4 0.7 0.0 409.7 346.9 2,069.3 3,492 582
Zinc (mg) 49.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 8.4 59 10

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