Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
2 (220g) onions |
4 (12g) garlic cloves |
1 1/2 teaspoons (1g) dried sage |
1/2 teaspoon (1g) black peppercorns |
1/2 teaspoon (3g) salt |
1 lb (0g) mixed mushrooms |
3/4 cup (139g) brown rice |
3/4 cup (120g) wild rice |
1 cup (100g) dried cranberries |
3 cups (720g) chicken stock |
1 (131g) oranges |
12 (1,128g) chicken thighs |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 cup (0g) fresh whole wheat bread crumbs |
2 tablespoons (17g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.1 | 11.4 | 0.0 | 0.0 | n/a | 0.2 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.4 | 0.1 | n/a | 0.1 | 12.3 | 0.0 | 0.0 | n/a | 0.4 | 15 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 3.0 | n/a | 2.1 | 1.8 | 0.2 | 4.5 | 0.6 | 9.1 | 0.3 | 0.0 | n/a | 0.5 | 23 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 0.2 | n/a | 0.1 | 17.4 | 0.0 | 0.0 | n/a | 0.4 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 19.5 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 21.7 | 17.3 | 6.4 | 0.7 | n/a | 31.9 | 25.2 | 8.0 | 21.6 | 52.4 | 112.8 | 3.4 | 0.1 | n/a | 44.2 | 397 | 33 |
| Calories | 39.8 | 88.0 | 17.9 | 3.3 | 3.6 | 0.0 | n/a | 513.4 | 428.4 | 46.0 | 259.2 | 61.6 | 2,380.1 | 101.8 | 119.3 | n/a | 98.5 | 4,161 | 347 |
| Calories (kj) | 166.5 | 365.2 | 74.8 | 13.8 | 15.2 | 0.0 | n/a | 2,147.9 | 1,792.8 | 194.0 | 1,087.2 | 258.1 | 9,960.2 | 425.9 | 499.4 | n/a | 412.3 | 17,413 | 1,451 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 0.6 | 0.9 | 0.0 | n/a | 107.2 | 89.9 | 12.2 | 25.4 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 280 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 947.5 | 30.5 | 0.0 | n/a | 0.0 | 1,000 | 83 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 4.9 | 7.4 | 4.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 27 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 2.9 | 0.2 | 0.0 | n/a | 27.8 | 114.0 | 1.0 | 36.0 | 39.3 | 90.2 | 0.4 | 0.0 | n/a | 8.8 | 363 | 30 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 2.9 | 0.2 | 0.0 | n/a | 27.8 | 114.0 | 1.0 | 36.0 | 39.3 | 90.2 | 0.4 | 0.0 | n/a | 8.8 | 363 | 30 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 2.9 | 0.2 | 0.0 | n/a | 27.8 | 114.0 | 1.0 | 36.0 | 39.3 | 90.2 | 0.4 | 0.0 | n/a | 8.8 | 363 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 3.1 | 0.1 | n/a | 0.1 | 28.4 | 0.0 | 0.0 | n/a | 0.8 | 36 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 12.8 | 0.0 | 0.0 | n/a | 0.2 | 15 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | 2.4 | 0.3 | 1.5 | 0.1 | 11.2 | 0.0 | 0.1 | n/a | 0.6 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 0.1 | n/a | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 0.2 | 17 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 15.8 | 0.0 | 0.0 | n/a | 0.1 | 17 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 3.0 | 4.5 | 2.5 | 0.0 | n/a | 198.4 | 212.4 | 6.0 | 28.8 | 13.1 | 225.6 | 0.3 | 0.0 | n/a | 46.5 | 763 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 5.2 | 1.6 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 4.2 | 0.0 | 71.4 | 3.0 | 9.8 | n/a | 5.4 | 99 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | 8.1 | 0.1 | 11.4 | 0.4 | 61.2 | 0.0 | 0.0 | n/a | 0.6 | 89 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.3 | 0.3 | n/a | 0.3 | 11.6 | 0.0 | 0.0 | n/a | 0.1 | 16 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 18.4 | 1.0 | 2.3 | 0.0 | n/a | 462.0 | 519.6 | 13.0 | 194.4 | 18.3 | 1,635.6 | 3.4 | 0.0 | n/a | 77.8 | 3,010 | 251 |
| Phytosterols (mg) | 9.9 | 33.0 | n/a | 2.6 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 21.0 | 98 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.1 | 1.5 | 0.0 | 37.1 | 0.4 | 1.4 | n/a | 2.2 | 46 | 4 |
| Potassium (mg) | 0.0 | 321.2 | 48.1 | 11.2 | 19.3 | 0.2 | n/a | 309.4 | 512.4 | 85.0 | 756.0 | 237.1 | 2,165.8 | 3.4 | 0.1 | n/a | 117.9 | 4,587 | 382 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 9.6 | 0.0 | 0.0 | n/a | 0.2 | 11 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 11.0 | 17.7 | 0.4 | 18.1 | 1.2 | 194.8 | 0.1 | 0.0 | n/a | 3.5 | 250 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 462.5 | 95.3 | 0.0 | n/a | 0.0 | 565 | 47 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 2.3 | 0.0 | 48.1 | 7.3 | 1.9 | n/a | 0.7 | 62 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 32.5 | 3.4 | 0.1 | 15.8 | 0.7 | 145.5 | 0.1 | 0.0 | n/a | 0.4 | 201 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Sodium (mg) | 0.1 | 8.8 | 2.0 | 0.1 | 0.3 | 1,162.7 | n/a | 9.7 | 8.4 | 2.0 | 1,029.6 | 0.0 | 857.3 | 101.4 | 0.3 | n/a | 56.1 | 3,239 | 270 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 5 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3.0 | 4.0 | 11.4 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 1.2 | 0.2 | 0.2 | 3.2 | 0.3 | 1.9 | n/a | 3.9 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 1.3 | 0.1 | 8.6 | 0.2 | 172.0 | 11.5 | 13.5 | n/a | 8.6 | 225 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.1 | 9.4 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 62.0 | 7.9 | 0.0 | n/a | 0.0 | 22.8 | 60.0 | 21.6 | 294.8 | 1,556.6 | 354.9 | 0.0 | n/a | 0.2 | 2,386 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 3.0 | 7.2 | 14.4 | 462.5 | 97.1 | 0.0 | n/a | 0.0 | 589 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.4 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.3 | 1.4 | 69.7 | 25.9 | 0.0 | 0.0 | n/a | 0.0 | 131 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 8.5 | 0.0 | n/a | 0.0 | 65 | 5 |
| Water (g) | 0.0 | 196.0 | 7.0 | 0.1 | 0.2 | 0.0 | n/a | 14.4 | 9.3 | 87.1 | 663.5 | 113.6 | 763.4 | 2.3 | 0.0 | n/a | 0.4 | 1,857 | 155 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 7.2 | 0.1 | 1.0 | 0.1 | 18.0 | 0.0 | 0.0 | n/a | 0.5 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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