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Nutritional Facts: Mom's Basic Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
lasagna noodles
1 tablespoon (14g)
cooking oil
1 lb (0g)

12 ounces (343g)
tomato paste
3 cups (711g)
water
1 ounce (0g)
spaghetti sauce mix
24 ounces (678g)
small curd cottage cheese
1 tablespoon (4g)
parsley
1 lb (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.5 n/a n/a 2.6 0.0 3.2 0.6 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.3 n/a n/a 3.4 0.0 2.3 0.8 8 1
Ash (g) 2.3 0.0 n/a 9.6 0.7 n/a 9.6 0.1 14.9 4.0 41 3
Aspartic acid (g) 1.6 0.0 n/a 2.3 n/a n/a 6.1 0.0 7.4 1.3 19 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.9 0.0 n/a 123.4 21.3 n/a 562.7 5.2 2,294.7 554.5 3,616 301
Calories 951.6 120.2 n/a 281.1 0.0 n/a 664.4 1.4 1,363.2 215.5 3,597 300
Calories (kj) 3,983.4 503.1 n/a 1,176.0 0.0 n/a 2,793.4 5.7 5,698.2 902.5 15,062 1,255
Carbohydrates (g) 191.5 0.0 n/a 64.8 0.0 n/a 22.9 0.2 10.0 2.0 292 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 115.3 0.0 359.0 44.0 518 43
Copper (mg) 0.7 0.0 n/a 1.3 0.1 n/a 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.7 0.0 n/a 0.2 n/a n/a 0.4 0.0 0.5 0.1 2 0
Dietary Fiber (g) 8.2 0.0 n/a 14.1 0.0 n/a 0.0 0.1 0.0 0.0 22 2
Folate (mcg) 607.9 0.0 n/a 41.1 0.0 n/a 81.4 5.8 31.8 5.0 773 64
Folate, DFE (mcg) 1,002.9 0.0 n/a 41.1 0.0 n/a 81.4 5.8 31.8 5.0 1,168 97
Folate, food (mcg) 46.2 0.0 n/a 41.1 0.0 n/a 81.4 5.8 31.8 5.0 211 18
Folic acid (mcg) 561.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 562 47
Fructose (g) 0.3 n/a n/a 20.1 n/a n/a 0.0 n/a 0.7 0.1 21 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.1 1 0
Glucose (dextrose) (g) 0.3 n/a n/a 19.7 n/a n/a 0.0 n/a 2.5 0.1 23 2
Glutamic acid (g) 11.8 0.0 n/a 7.2 n/a n/a 17.6 0.0 20.3 4.3 61 5
Glycine (g) 1.1 0.0 n/a 0.3 n/a n/a 1.5 0.0 2.3 0.4 6 0
Histidine (g) 0.8 0.0 n/a 0.2 n/a n/a 2.2 0.0 2.3 0.5 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 0.0 n/a 10.2 0.0 n/a 0.5 0.2 2.0 0.5 22 2
Isoleucine (g) 1.3 0.0 n/a 0.3 n/a n/a 4.0 0.0 5.2 1.0 12 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 18.1 n/a 0.3 0.1 18 2
Leucine (g) 2.5 0.0 n/a 0.4 n/a n/a 7.6 0.0 8.3 1.9 21 2
Lysine (g) 0.8 0.0 n/a 0.5 n/a n/a 6.3 0.0 4.4 1.5 13 1
Magnesium (mg) 135.9 0.0 n/a 144.0 7.1 n/a 54.2 1.9 90.9 19.0 453 38
Maltose (g) 5.0 n/a n/a 1.0 n/a n/a 0.0 n/a 0.4 0.1 6 1
Manganese (mg) 2.4 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.4 0.0 n/a 0.1 n/a n/a 1.8 0.0 2.3 0.5 5 0
Monounsaturated Fat (g) 0.4 3.8 n/a 0.2 0.0 n/a 5.3 0.0 29.9 4.2 44 4
Niacin (mg) 18.4 0.0 n/a 10.5 0.0 n/a 0.7 0.0 0.5 0.1 30 3
Pantothenic acid (mg) 1.1 0.0 n/a 0.5 0.0 n/a 3.8 0.0 0.6 0.2 6 1
Phenylalanine (g) 1.7 0.0 n/a 0.4 n/a n/a 3.9 0.0 4.6 1.0 12 1
Phosphorus (mg) 484.8 0.0 n/a 284.6 0.0 n/a 1,078.0 2.2 1,608.6 364.5 3,823 319
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 0.2 n/a n/a 132 11
Polyunsaturated Fat (g) 1.4 7.4 n/a 0.5 0.0 n/a 0.8 0.0 3.5 0.6 14 1
Potassium (mg) 572.0 0.0 n/a 3,476.6 7.1 n/a 705.1 21.1 345.3 62.5 5,190 432
Proline (g) 4.0 0.0 n/a 0.3 n/a n/a 8.3 0.0 10.7 2.3 26 2
Protein (g) 33.4 0.0 n/a 14.8 0.0 n/a 75.4 0.1 100.7 19.2 244 20
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 244.1 0.0 790.7 111.5 1,146 96
Riboflavin (mg) 1.0 0.0 n/a 0.5 0.0 n/a 1.1 0.0 1.3 0.2 4 0
Saturated Fat (g) 0.7 1.8 n/a 0.3 0.0 n/a 11.6 0.0 59.8 8.7 83 7
Selenium (mcg) 162.1 0.0 n/a 18.2 0.0 n/a 65.8 0.0 77.2 8.9 332 28
Serine (g) 1.6 0.0 n/a 0.4 n/a n/a 4.3 0.0 3.3 1.1 11 1
Sodium (mg) 15.4 0.0 n/a 2,708.6 21.3 n/a 2,467.9 2.1 2,849.1 764.5 8,829 736
Starch (g) 160.2 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 161 13
Sucrose (g) 1.2 n/a n/a 1.0 n/a n/a 0.0 n/a 0.1 0.1 2 0
Sugar (g) 6.8 0.0 n/a 41.8 0.0 n/a 18.1 0.0 4.7 0.5 72 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.1 0.0 3 0
Threonine (g) 1.2 0.0 n/a 0.5 n/a n/a 3.4 0.0 4.5 0.7 10 1
Tocopherol, alpha (mg) 0.3 1.9 n/a 14.7 0.0 n/a 0.5 0.0 0.9 0.1 19 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 1.8 n/a n/a 0.0 0.0 n/a n/a 4 0
Total Fat (g) 3.9 13.6 n/a 1.6 0.0 n/a 29.2 0.0 101.6 14.3 164 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.1 n/a n/a 1.0 0.0 2.3 0.3 4 0
Tyrosine (g) 0.6 0.0 n/a 0.2 n/a n/a 4.1 0.0 4.7 1.2 11 1
Valine (g) 1.5 0.0 n/a 0.3 n/a n/a 5.1 0.0 6.0 1.3 14 1
Vitamin A, IU (IU) 0.0 0.0 n/a 5,228.6 0.0 n/a 949.2 320.1 3,071.7 432.5 10,002 834
Vitamin A, RAE (mcg) 0.0 0.0 n/a 260.6 0.0 n/a 250.9 16.0 813.4 114.5 1,455 121
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2.9 0.0 10.4 1.1 14 1
Vitamin B-6 (mg) 0.4 0.0 n/a 0.7 0.0 n/a 0.3 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 75.1 0.0 n/a 0.0 5.1 0.0 0.0 80 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 20.3 0.0 72.7 10.5 104 9
Water (g) 25.4 0.0 n/a 252.0 710.3 n/a 541.0 3.3 227.2 10.4 1,770 147
Zinc (mg) 3.6 0.0 n/a 2.2 0.0 n/a 2.7 0.0 13.3 1.9 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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