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Nutritional Facts: Pineapple Upside Down Cake - Easy Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/2 cup (110g)
brown sugar
20 ounces (567g)
pineapple slices
10 ounces (284g)
maraschino cherries
18 1/4 ounces (518g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.7 1.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.8 1.2 0.0 n/a 2 0
Ash (g) 1.1 0.5 1.2 1.0 11.9 1.6 0.0 n/a 17 1
Aspartic acid (g) 0.0 n/a 0.7 n/a 1.1 2.0 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.9 91.3 73.7 153.1 699.7 84.0 0.0 n/a 1,119 93
Calories 405.5 418.0 283.5 467.8 2,239.1 214.5 641.7 n/a 4,670 389
Calories (kj) 1,695.9 1,749.0 1,185.0 1,956.3 9,365.7 898.5 2,685.3 n/a 19,536 1,628
Carbohydrates (g) 0.5 107.9 74.4 119.0 404.8 1.1 0.0 n/a 708 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.4 558.0 0.0 n/a 568 47
Copper n/a 0.1 0.6 0.4 0.4 0.1 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.4 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.9 9.1 5.7 0.0 0.0 n/a 23 2
Folate (mcg) 0.6 1.1 102.1 0.0 539.0 70.5 0.0 n/a 713 59
Folate, DFE (mcg) 0.6 1.1 102.1 0.0 886.3 70.5 0.0 n/a 1,061 88
Folate, food (mcg) 0.6 1.1 102.1 0.0 46.6 70.5 0.0 n/a 221 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 492.4 0.0 0.0 n/a 492 41
Fructose n/a 1.2 12.0 n/a n/a 0.0 n/a n/a 13 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 9.8 n/a n/a 0.6 n/a n/a 12 1
Glutamic acid (g) 0.1 n/a 0.4 n/a 6.7 2.5 0.0 n/a 10 1
Glycine (g) 0.0 n/a 0.1 n/a 0.7 0.6 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a 0.5 0.5 0.0 n/a 1 0
Iron (mg) 0.0 0.8 1.6 1.2 7.8 2.6 0.0 n/a 14 1
Isoleucine (g) 0.0 n/a 0.1 n/a 1.0 1.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 1.7 1.6 0.0 n/a 3 0
Lysine (g) 0.0 n/a 0.1 n/a 1.0 1.4 0.0 n/a 3 0
Magnesium (mg) 1.7 9.9 68.0 11.3 51.8 18.0 0.0 n/a 161 13
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 5.3 0.0 1.0 0.0 n/a n/a 6 1
Methionine (g) 0.0 n/a 0.1 n/a 0.4 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 22.2 0.0 0.1 0.1 25.2 5.5 20.0 n/a 73 6
Niacin (mg) 0.0 0.1 2.8 0.0 9.2 0.1 0.0 n/a 12 1
Pantothenic acid (mg) 0.0 0.1 1.2 0.2 1.9 2.3 0.0 n/a 6 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 1.1 1.0 0.0 n/a 2 0
Phosphorus (mg) 13.0 4.4 45.4 8.5 1,606.7 297.0 0.0 n/a 1,975 165
Phytosterols (mg) 82.3 n/a 34.0 n/a n/a n/a 702.7 n/a 819 68
Polyunsaturated Fat (g) 11.8 0.0 0.2 0.2 22.7 2.9 39.7 n/a 77 6
Potassium (mg) 23.7 146.3 618.0 59.5 425.0 207.0 0.0 n/a 1,480 123
Proline (g) 0.0 n/a 0.1 n/a 2.4 0.8 0.0 n/a 3 0
Protein (g) 0.5 0.1 3.1 0.6 22.8 18.8 0.0 n/a 46 4
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 240.0 0.0 n/a 673 56
Riboflavin (mg) 0.0 0.0 0.2 0.0 1.0 0.7 0.0 n/a 2 0
Saturated Fat (g) 9.4 0.0 0.1 0.1 9.0 4.7 9.4 n/a 33 3
Selenium (mcg) 0.0 1.3 0.6 0.6 15.5 46.1 0.0 n/a 64 5
Serine (g) 0.0 n/a 0.2 n/a 1.2 1.5 0.0 n/a 3 0
Sodium (mg) 531.9 30.8 5.7 11.3 3,405.2 213.0 0.0 n/a 4,198 350
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 34.0 n/a n/a 0.0 n/a n/a 138 11
Sugar (g) 0.0 106.7 55.8 109.9 224.6 0.6 0.0 n/a 498 41
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 1.0 0.1 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.1 n/a 0.7 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.1 4.8 1.6 10.4 n/a 19 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 45.4 0.0 0.7 0.6 60.1 14.3 72.6 n/a 194 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.7 0.7 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.1 n/a 1.1 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 2,017.4 0.0 328.9 127.6 5.2 810.0 0.0 n/a 3,289 274
Vitamin A, RAE (mcg) 461.9 0.0 17.0 5.7 0.0 240.0 0.0 n/a 725 60
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.5 1.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.4 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.1 0.0 271.0 0.0 1.0 0.0 0.0 n/a 272 23
Vitamin D n/a 0.0 0.0 0.0 0.0 123.0 0.0 n/a 123 10
Water (g) 8.9 1.5 487.6 162.4 19.2 114.2 0.0 n/a 794 66
Zinc (mg) 0.0 0.0 0.7 0.7 1.4 1.9 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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