Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
2 (6g) garlic cloves |
2 tablespoons (5g) fresh basil |
1/2 teaspoon (1g) dried oregano |
2 teaspoons (4g) lemon zest |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) red pepper flakes |
3 tablespoons (0g) mayonnaise |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) fresh lemon juice |
1 1/2 lbs (681g) boneless skinless chicken breasts |
36 inches (0g) submarine rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.8 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.6 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 10.9 | 9.4 | 8.0 | 5.4 | 1.4 | 5.1 | 0.7 | n/a | 0.9 | 0.9 | 34.1 | n/a | 78 | 13 |
| Calories | 954.7 | 8.9 | 1.2 | 1.3 | 1.9 | 0.0 | 2.9 | 1.4 | n/a | 2.8 | 3.2 | 776.3 | n/a | 1,755 | 292 |
| Calories (kj) | 3,994.9 | 37.4 | 5.0 | 5.5 | 7.9 | 0.0 | 12.1 | 6.0 | n/a | 11.8 | 13.4 | 3,248.4 | n/a | 7,342 | 1,224 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 435.8 | n/a | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | 0.2 | 3.6 | 1.2 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2.9 | 27.2 | n/a | 36 | 6 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 3.6 | 1.2 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2.9 | 27.2 | n/a | 36 | 6 |
| Folate, food (mcg) | 0.0 | 0.2 | 3.6 | 1.2 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2.9 | 27.2 | n/a | 36 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.4 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.4 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.0 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.9 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 3.4 | 1.4 | 0.6 | 0.1 | 2.0 | 0.7 | n/a | 0.6 | 0.9 | 177.1 | n/a | 188 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | 84 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 71.0 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.7 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.8 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 3.0 | 0.7 | 0.5 | 0.0 | 1.8 | 1.3 | n/a | 1.2 | 1.2 | 1,430.1 | n/a | 1,449 | 241 |
| Phytosterols (mg) | 238.7 | n/a | n/a | 1.0 | 1.4 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 243 | 40 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 14 | 2 |
| Potassium (mg) | 1.1 | 24.1 | 15.6 | 6.3 | 6.4 | 0.5 | 15.3 | 9.1 | n/a | 5.8 | 15.2 | 2,519.7 | n/a | 2,619 | 437 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 144.6 | n/a | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61.3 | n/a | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 19 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 217.9 | n/a | 219 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Sodium (mg) | 2.2 | 1.0 | 0.2 | 0.1 | 0.2 | 2,325.5 | 0.2 | 0.1 | n/a | 1.2 | 0.1 | 790.0 | n/a | 3,121 | 520 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 17.6 | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 279.6 | 8.5 | 2.0 | 0.0 | 6.3 | 187.2 | n/a | 0.0 | 0.9 | 204.3 | n/a | 689 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.0 | 0.4 | 0.1 | 0.0 | 0.3 | 9.4 | n/a | 0.0 | 0.0 | 61.3 | n/a | 86 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 5.7 | 8.2 | n/a | 22 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34.1 | n/a | 34 | 6 |
| Water (g) | 0.0 | 3.5 | 4.9 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 14.1 | 13.6 | 516.1 | n/a | 556 | 93 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.