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Nutritional Facts: Sweet Rice With Cinnamon (Roz Mafooar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (260g)
rice
2 2/3 cups (632g)
water
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1/4 cup (30g)
powdered sugar
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.5 0.6 3.0 1.2 0.0 n/a 6 1
Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 19.0 0.7 13.6 0.3 n/a 57 9
Calories 935.8 0.0 0.0 406.9 116.7 n/a 1,459 243
Calories (kj) 3,914.6 0.0 0.0 1,701.9 488.1 n/a 6,105 1,017
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 206.2 0.0 0.0 0.0 29.9 n/a 236 39
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 n/a 122 20
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 600.4 0.0 0.0 1.7 0.0 n/a 602 100
Folate, DFE (mcg) 1,003.3 0.0 0.0 1.7 0.0 n/a 1,005 168
Folate, food (mcg) 23.4 0.0 0.0 1.7 0.0 n/a 25 4
Folic acid (mcg) 577.1 0.0 0.0 0.0 0.0 n/a 577 96
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.3 n/a 0.0 0.1 n/a n/a 3 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.3 0.0 0.0 0.0 0.0 n/a 11 2
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 91.0 6.3 0.0 1.1 0.0 n/a 98 16
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 11.9 0.0 n/a 12 2
Niacin (mg) 13.2 0.0 0.0 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 3.5 0.0 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 280.7 0.0 0.0 13.6 0.0 n/a 294 49
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.7 0.0 n/a 2 0
Potassium (mg) 223.5 6.3 0.2 13.6 0.6 n/a 244 41
Proline (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 17.2 0.0 0.0 0.5 0.0 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 n/a 381 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 29.2 0.0 n/a 30 5
Selenium (mcg) 39.3 0.0 0.0 0.6 0.2 n/a 40 7
Serine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.6 19.0 1,162.7 405.2 0.6 n/a 1,590 265
Starch n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 29.3 n/a 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.3 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.0 46.0 0.0 n/a 48 8
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 0.0 n/a 1,418 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 n/a 388 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 n/a 34 6
Water (g) 33.5 631.4 0.0 9.0 0.1 n/a 674 112
Zinc (mg) 3.0 0.0 0.0 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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