Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stewing beef |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (41g) vegetable oil |
6 small (420g) onions |
6 medium (366g) carrots |
3 (0g) parsnips |
1 cup (134g) frozen peas |
2 teaspoons (11g) Worcestershire sauce |
2 (0g) bay leaves |
1 to taste (0g) water |
6 medium (1,278g) potatoes |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 1.3 | 13 | 2 |
| Ash (g) | 7.6 | 0.3 | 6.0 | 0.1 | 0.0 | 1.5 | 3.6 | n/a | 1.0 | 0.2 | 0.0 | n/a | 13.8 | 34 | 6 |
| Aspartic acid (g) | 13.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 6.0 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 9.4 | 1.4 | 5.1 | 0.0 | 96.6 | 120.8 | n/a | 29.5 | 12.1 | 1.0 | n/a | 153.4 | 518 | 86 |
| Calories | 870.9 | 227.5 | 0.0 | 2.9 | 360.7 | 168.0 | 150.1 | n/a | 103.2 | 8.8 | 0.4 | n/a | 984.1 | 2,876 | 479 |
| Calories (kj) | 3,640.1 | 951.9 | 0.0 | 12.1 | 1,509.2 | 697.2 | 633.2 | n/a | 431.5 | 36.9 | 1.6 | n/a | 4,102.4 | 12,016 | 2,003 |
| Carbohydrates (g) | 1.1 | 47.7 | 0.0 | 0.7 | 0.0 | 39.2 | 35.1 | n/a | 18.3 | 2.2 | 0.1 | n/a | 223.3 | 368 | 61 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 435 | 73 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 3 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 7.1 | 10.2 | n/a | 6.0 | 0.0 | 0.0 | n/a | 28.1 | 54 | 9 |
| Folate (mcg) | 20.4 | 114.4 | 0.0 | 0.2 | 0.0 | 79.8 | 69.5 | n/a | 71.0 | 0.9 | 0.2 | n/a | 204.5 | 561 | 93 |
| Folate, DFE (mcg) | 20.4 | 181.9 | 0.0 | 0.2 | 0.0 | 79.8 | 69.5 | n/a | 71.0 | 0.9 | 0.2 | n/a | 204.5 | 628 | 105 |
| Folate, food (mcg) | 20.4 | 18.1 | 0.0 | 0.2 | 0.0 | 79.8 | 69.5 | n/a | 71.0 | 0.9 | 0.2 | n/a | 204.5 | 465 | 77 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 3.5 | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 8.3 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 4.2 | 15 | 2 |
| Glutamic acid (g) | 24.1 | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 1.0 | n/a | n/a | n/a | 4.4 | 34 | 6 |
| Glycine (g) | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Histidine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 2.9 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | n/a | 2.1 | 0.6 | 0.1 | n/a | 10.0 | 32 | 5 |
| Isoleucine (g) | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 1.2 | 15 | 2 |
| Lysine (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 1.3 | 16 | 3 |
| Magnesium (mg) | 142.9 | 13.8 | 0.1 | 2.0 | 0.0 | 42.0 | 43.9 | n/a | 34.8 | 1.5 | 0.1 | n/a | 293.9 | 575 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 2.0 | 4 | 1 |
| Methionine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 0.1 | 0.0 | 0.0 | 11.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Niacin (mg) | 34.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | n/a | 2.3 | 0.1 | 0.0 | n/a | 13.5 | 58 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | 3.8 | 11 | 2 |
| Phenylalanine (g) | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 8 | 1 |
| Phosphorus (mg) | 1,449.3 | 67.5 | 0.0 | 1.8 | 0.0 | 121.8 | 128.1 | n/a | 109.9 | 6.8 | 0.1 | n/a | 728.5 | 2,614 | 436 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 394.9 | 63.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63.9 | 523 | 87 |
| Polyunsaturated Fat (g) | 2.1 | 0.3 | 0.0 | 0.0 | 22.3 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 26 | 4 |
| Potassium (mg) | 2,497.1 | 66.9 | 0.5 | 15.3 | 0.0 | 613.2 | 1,171.2 | n/a | 205.0 | 90.7 | 0.6 | n/a | 5,380.4 | 10,041 | 1,673 |
| Proline (g) | 6.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 8 | 1 |
| Protein (g) | 148.0 | 6.5 | 0.0 | 0.1 | 0.0 | 4.6 | 3.4 | n/a | 7.0 | 0.0 | 0.0 | n/a | 25.8 | 195 | 33 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 13.2 | 0.1 | 0.0 | 0.0 | 5.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 19 | 3 |
| Selenium (mcg) | 164.7 | 21.2 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | n/a | 2.5 | 0.1 | 0.0 | n/a | 3.8 | 195 | 32 |
| Serine (g) | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 8 | 1 |
| Sodium (mg) | 544.3 | 1.3 | 2,325.5 | 0.2 | 0.0 | 16.8 | 252.5 | n/a | 144.7 | 111.1 | 0.0 | n/a | 76.7 | 3,473 | 579 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | 5.6 | n/a | n/a | n/a | 197.3 | 208 | 35 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 13.1 | n/a | 6.2 | n/a | n/a | n/a | 2.2 | 26 | 4 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.8 | 17.3 | n/a | 6.7 | 1.1 | n/a | n/a | 10.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Threonine (g) | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 30.5 | 0.6 | 0.0 | 0.0 | 40.8 | 0.4 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 75 | 12 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Valine (g) | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 0.0 | 6.3 | 0.0 | 8.4 | 61,144.0 | n/a | 2,757.7 | 9.0 | 7.4 | n/a | 25.6 | 63,999 | 10,667 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3,056.1 | n/a | 138.0 | 0.6 | 0.4 | n/a | 0.0 | 3,209 | 535 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 21.6 | n/a | 24.1 | 1.5 | 0.1 | n/a | 251.8 | 330 | 55 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 5 |
| Water (g) | 493.4 | 7.5 | 0.0 | 0.1 | 0.0 | 374.3 | 323.1 | n/a | 107.2 | 8.9 | 0.0 | n/a | 1,014.0 | 2,328 | 388 |
| Zinc (mg) | 36.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | n/a | 3.7 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.