Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,464g) chicken broth |
2 tablespoons (28g) butter |
1 lb (455g) fresh mushrooms |
1 1/2 cups (152g) celery |
1 cup (128g) carrots |
1 large (369g) potatoes |
1/2 large (75g) yellow onions |
1 1/2 cups (288g) red lentils |
1 to taste (0g) fresh sage |
1 to taste (0g) cinnamon |
1 to taste (0g) nutmeg |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 14.9 | 0.6 | 3.9 | 1.1 | 1.2 | 4.0 | 0.3 | 5.6 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Aspartic acid | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 1.7 | 0.1 | 7.9 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 135.4 | n/a | n/a | n/a | n/a | n/a | 136 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 58.6 | 6.8 | 13.7 | 60.6 | 42.2 | 44.3 | 17.3 | 118.1 | n/a | n/a | n/a | n/a | n/a | 361 | 30 |
| Calories | 234.2 | 203.6 | 100.1 | 24.2 | 52.5 | 284.1 | 30.0 | 993.6 | n/a | n/a | n/a | n/a | n/a | 1,922 | 160 |
| Calories (kj) | 980.9 | 851.7 | 423.2 | 101.5 | 221.4 | 1,184.5 | 124.5 | 4,161.6 | n/a | n/a | n/a | n/a | n/a | 8,049 | 671 |
| Campesterol | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Carbohydrates (g) | 5.6 | 0.0 | 14.8 | 4.5 | 12.3 | 64.5 | 7.0 | 170.4 | n/a | n/a | n/a | n/a | n/a | 279 | 23 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 61 | 5 |
| Copper (mg) | 0.7 | 0.0 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.6 | 2.4 | 3.6 | 8.1 | 1.3 | 31.1 | n/a | n/a | n/a | n/a | n/a | 51 | 4 |
| Folate (mcg) | 29.3 | 0.9 | 77.4 | 54.5 | 24.3 | 59.0 | 14.3 | 587.5 | n/a | n/a | n/a | n/a | n/a | 847 | 71 |
| Folate, DFE (mcg) | 29.3 | 0.9 | 77.4 | 54.5 | 24.3 | 59.0 | 14.3 | 587.5 | n/a | n/a | n/a | n/a | n/a | 847 | 71 |
| Folate, food (mcg) | 29.3 | 0.9 | 77.4 | 54.5 | 24.3 | 59.0 | 14.3 | 587.5 | n/a | n/a | n/a | n/a | n/a | 847 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 0.8 | 0.7 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | 0.8 | 0.8 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.1 | 1.6 | 0.1 | 0.5 | 1.3 | 0.2 | 11.1 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.1 | 0.0 | 2.3 | 0.3 | 0.4 | 2.9 | 0.2 | 21.8 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 14.6 | 0.6 | 41.0 | 16.7 | 15.4 | 84.9 | 7.5 | 207.4 | n/a | n/a | n/a | n/a | n/a | 388 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Niacin (mg) | 20.1 | 0.0 | 16.4 | 0.5 | 1.3 | 3.9 | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 6.8 | 0.4 | 0.3 | 1.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 439.2 | 6.8 | 391.3 | 36.4 | 44.8 | 210.3 | 21.8 | 846.7 | n/a | n/a | n/a | n/a | n/a | 1,997 | 166 |
| Phytosterols | n/a | n/a | n/a | 9.1 | n/a | 18.5 | 11.3 | 164.2 | n/a | n/a | n/a | n/a | n/a | 203 | 17 |
| Polyunsaturated Fat (g) | 1.6 | 0.9 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,259.0 | 6.8 | 1,447.0 | 393.9 | 409.6 | 1,553.5 | 109.5 | 1,664.6 | n/a | n/a | n/a | n/a | n/a | 6,844 | 570 |
| Proline | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 29.6 | 0.2 | 14.1 | 1.0 | 1.2 | 7.5 | 0.8 | 71.9 | n/a | n/a | n/a | n/a | n/a | 126 | 11 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 191 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 2.3 | 14.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 42.3 | 0.6 | 0.1 | 1.1 | 0.4 | 23.6 | n/a | n/a | n/a | n/a | n/a | 68 | 6 |
| Serine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4,479.8 | 202.8 | 22.8 | 121.2 | 88.3 | 22.1 | 3.0 | 20.2 | n/a | n/a | n/a | n/a | n/a | 4,960 | 413 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | 57.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 5 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 4.6 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 4.2 | 0.0 | 9.0 | 2.8 | 6.1 | 2.9 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.3 | 23.0 | 1.5 | 0.3 | 0.3 | 0.3 | 0.1 | 6.2 | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 680.2 | 21,383.7 | 7.4 | 1.5 | 167.0 | n/a | n/a | n/a | n/a | n/a | 22,950 | 1,912 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 33.3 | 1,068.8 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | 1,305 | 109 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 1.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 4.7 | 7.6 | 72.7 | 5.6 | 4.9 | n/a | n/a | n/a | n/a | n/a | 105 | 9 |
| Vitamin D (IU) | 0.0 | 17.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Water (g) | 1,404.7 | 4.5 | 420.7 | 144.6 | 113.0 | 292.8 | 66.8 | 34.0 | n/a | n/a | n/a | n/a | n/a | 2,481 | 207 |
| Zinc (mg) | 1.5 | 0.0 | 2.4 | 0.2 | 0.3 | 1.1 | 0.1 | 11.2 | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.