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Nutritional Facts: Balsamic Chicken With Spinach and Fresh Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
chicken breasts
3 (9g)
garlic cloves
1/2 (55g)
onions
2 cups (360g)
fresh tomatoes
1/4 cup (64g)
balsamic vinegar
1/4 cup (59g)
white wine
4 cups (120g)
spinach
1 teaspoon (1g)
basil
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a n/a 6 3
Arginine (g) 8.8 0.1 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a 9 5
Ash (g) 6.9 0.1 0.2 1.8 0.2 0.1 2.1 0.0 n/a n/a 11 6
Aspartic acid (g) 12.6 0.0 0.1 0.5 n/a n/a 0.3 0.0 n/a n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 74.8 16.3 12.7 36.0 17.2 5.3 118.8 1.6 n/a n/a 283 141
Calories 1,170.4 13.4 22.0 64.8 56.1 48.2 27.6 0.2 n/a n/a 1,403 701
Calories (kj) 4,899.2 56.1 91.3 266.4 235.2 201.1 116.4 0.8 n/a n/a 5,867 2,933
Carbohydrates (g) 0.0 3.0 5.1 14.0 10.9 1.5 4.4 0.0 n/a n/a 39 19
Cholesterol (mg) 435.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 435 218
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.2 0.9 4.3 n/a 0.0 2.6 0.0 n/a n/a 8 4
Folate (mcg) 27.2 0.3 10.5 54.0 n/a 0.6 232.8 0.6 n/a n/a 326 163
Folate, DFE (mcg) 27.2 0.3 10.5 54.0 n/a 0.6 232.8 0.6 n/a n/a 326 163
Folate, food (mcg) 27.2 0.3 10.5 54.0 n/a 0.6 232.8 0.6 n/a n/a 326 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 4.9 4.7 n/a 0.2 0.0 n/a n/a 11 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 4.5 4.8 n/a 0.1 0.0 n/a n/a 11 5
Glutamic acid (g) 20.9 0.1 0.1 1.6 n/a n/a 0.4 0.0 n/a n/a 23 12
Glycine (g) 8.4 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 9 4
Histidine (g) 4.3 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4 2
Iron (mg) 5.0 0.2 0.1 1.0 0.5 0.2 3.3 0.0 n/a n/a 10 5
Isoleucine (g) 7.2 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 8 4
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.4 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 11 5
Lysine (g) 11.7 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 12 6
Magnesium (mg) 170.1 2.3 5.5 39.6 7.7 5.9 94.8 0.6 n/a n/a 326 163
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.4 0.1 0.1 1.1 0.0 n/a n/a 2 1
Methionine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4 2
Monounsaturated Fat (g) 26.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 26 13
Niacin (mg) 67.4 0.1 0.1 2.1 n/a 0.1 0.9 0.0 n/a n/a 71 35
Pantothenic acid (mg) 5.5 0.1 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a 6 3
Phenylalanine (g) 5.6 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 6 3
Phosphorus (mg) 1,184.0 13.8 16.0 86.4 12.1 10.6 58.8 0.5 n/a n/a 1,382 691
Phytosterols n/a n/a 8.3 25.2 n/a n/a 10.8 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 13.3 0.0 0.0 0.3 n/a 0.0 0.2 0.0 n/a n/a 14 7
Potassium (mg) 1,497.0 36.1 80.3 853.2 71.4 41.7 669.6 2.6 n/a n/a 3,252 1,626
Proline (g) 6.5 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 7 3
Protein (g) 141.9 0.6 0.6 3.2 0.3 0.0 3.4 0.0 n/a n/a 150 75
Retinol (mcg) 163.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 163 82
Riboflavin (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 18.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 18 9
Selenium (mcg) 113.0 1.3 0.3 0.0 n/a 0.1 1.2 0.0 n/a n/a 116 58
Serine (g) 5.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 3
Sodium (mg) 428.7 1.5 2.2 18.0 14.7 2.9 94.8 0.0 n/a n/a 563 281
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 2.3 9.5 9.5 0.6 0.5 0.0 n/a n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 5.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 3
Tocopherol, alpha (mg) 1.8 0.0 0.0 1.9 n/a 0.0 2.4 0.0 n/a n/a 6 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.4 n/a n/a 0.2 0.0 n/a n/a 1 1
Total Fat (g) 62.9 0.0 0.1 0.7 0.0 0.0 0.5 0.0 n/a n/a 64 32
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 4.7 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 2
Valine (g) 6.9 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 7 4
Vitamin A, IU (IU) 564.8 0.8 1.1 2,998.8 0.0 0.0 11,252.4 46.8 n/a n/a 14,865 7,432
Vitamin A, RAE (mcg) 163.3 0.0 0.0 151.2 0.0 0.0 562.8 2.3 n/a n/a 880 440
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 3.6 0.1 0.1 0.3 n/a 0.0 0.2 0.0 n/a n/a 4 2
Vitamin C (mg) 0.0 2.8 4.1 49.3 0.0 0.0 33.7 0.2 n/a n/a 90 45
Vitamin D (IU) 108.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 109 54
Water (g) 472.6 5.3 49.0 340.3 48.7 51.1 109.7 0.8 n/a n/a 1,078 539
Zinc (mg) 5.4 0.1 0.1 0.6 0.1 0.1 0.6 0.0 n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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