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    Nutritional Facts: Indian Spiced Chicken & Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    cooking oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (5g)
    ground coriander
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    paprika
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (0g)
    crushed tomatoes
    1/2 cup (122g)
    fat-free half-and-half
    1 (1g)
    cinnamon sticks
    1 1/2 cups (356g)
    water
    20 ounces (568g)
    frozen chopped spinach
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 5.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.7 6.8 10 2
    Ash (g) 0.0 0.4 0.1 0.0 0.5 0.3 0.1 0.1 9.0 n/a 1.2 n/a 0.4 8.1 5.4 26 6
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 9.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 16.3 1.0 55.9 38.1 2.0 2.6 2.2 n/a 117.0 n/a 10.7 732.7 23.6 1,027 257
    Calories 240.4 44.0 13.4 4.8 22.5 16.0 3.9 3.2 0.0 n/a 71.9 n/a 0.0 164.7 538.1 1,123 281
    Calories (kj) 1,006.1 182.6 56.1 20.0 94.0 66.9 16.3 13.6 0.0 n/a 301.0 n/a 0.0 681.6 2,251.4 4,690 1,172
    Carbohydrates (g) 0.0 10.3 3.0 1.1 2.7 3.0 0.7 0.6 0.0 n/a 11.0 n/a 0.0 23.9 0.0 56 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.0 0.0 302.1 308 77
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.1 0.6 2.3 0.2 0.4 0.0 n/a 0.0 n/a 0.0 16.5 0.0 22 6
    Folate (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 n/a 4.9 n/a 0.0 823.6 18.9 871 218
    Folate, DFE (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 n/a 4.9 n/a 0.0 823.6 18.9 871 218
    Folate, food (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 n/a 4.9 n/a 0.0 823.6 18.9 871 218
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.0 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.9 14.8 18 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 4.4 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 3.7 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.0 4.0 0.9 0.5 0.2 0.0 n/a 0.0 n/a 0.0 10.7 1.7 18 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 4.9 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 8.3 10 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 9.6 11 3
    Magnesium (mg) 0.0 11.0 2.3 2.6 22.0 17.7 2.1 2.0 0.1 n/a 19.5 n/a 3.6 426.0 122.7 632 158
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.0 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 2.6 3 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 3.6 13 3
    Niacin (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.2 n/a 0.0 2.9 49.2 53 13
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.5 6.7 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 4.0 5 1
    Phosphorus (mg) 0.0 31.9 13.8 2.0 29.9 22.0 2.9 3.6 0.0 n/a 184.0 n/a 0.0 278.3 991.2 1,560 390
    Phytosterols (mg) 263.3 16.5 n/a 0.9 4.1 2.5 0.9 2.0 0.0 n/a n/a n/a n/a n/a n/a 290 73
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.5 1.9 18 4
    Potassium (mg) 0.0 160.6 36.1 24.9 107.3 68.1 27.8 26.2 0.7 n/a 251.0 n/a 3.6 1,965.3 1,746.4 4,418 1,104
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 3.2 4 1
    Protein (g) 0.0 1.2 0.6 0.1 1.1 0.7 0.1 0.2 0.0 n/a 3.2 n/a 0.0 20.6 100.2 128 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.6 n/a 0.0 0.0 42.5 57 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1.3 0.5 2 1
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.2 2.7 8 2
    Selenium (mcg) 0.0 0.6 1.3 0.0 0.3 1.4 0.0 0.1 0.0 n/a 3.5 n/a 0.0 34.1 151.0 192 48
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 3.8 5 1
    Sodium (mg) 0.0 4.4 1.5 0.8 10.1 1.9 0.4 0.8 3,488.2 n/a 175.5 n/a 10.7 420.3 547.5 4,662 1,166
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2 1
    Sugar (g) 0.0 4.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 6.1 n/a 0.0 3.7 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 4.5 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 16.5 0.9 22 5
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.4 1 0
    Total Fat (g) 27.2 0.1 0.0 0.0 1.3 1.0 0.1 0.1 0.0 n/a 1.7 n/a 0.0 3.2 12.2 47 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1.3 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 3.6 5 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 5.2 6 2
    Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 76.2 0.0 0.0 566.4 0.0 n/a 52.4 n/a 0.0 66,603.7 141.6 67,443 16,861
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 28.3 0.0 n/a 14.6 n/a 0.0 3,328.5 42.5 3,418 854
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 3.5 5 1
    Vitamin C (mg) 0.0 8.1 2.8 0.3 0.5 1.1 0.3 0.0 0.0 n/a 0.9 n/a 0.0 31.2 5.7 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 23.6 24 6
    Water (g) 0.0 98.0 5.3 4.7 0.5 0.5 0.1 0.1 0.0 n/a 104.8 n/a 355.1 512.2 357.7 1,439 360
    Zinc (mg) 0.0 0.2 0.1 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1.0 n/a 0.0 3.2 2.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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