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Nutritional Facts: Indian Spiced Chicken & Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
cooking oil
1 (110g)
onions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
ground coriander
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
paprika
1 1/2 teaspoons (9g)
salt
1/2 cup (0g)
crushed tomatoes
1/2 cup (122g)
fat-free half-and-half
1 (1g)
cinnamon sticks
1 1/2 cups (356g)
water
20 ounces (568g)
frozen chopped spinach
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 5.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.7 6.8 10 2
Ash (g) 0.0 0.4 0.1 0.0 0.5 0.3 0.1 0.1 9.0 n/a 1.2 n/a 0.4 8.1 5.4 26 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 9.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 1.0 55.9 38.1 2.0 2.6 2.2 n/a 117.0 n/a 10.7 732.7 23.6 1,027 257
Calories 240.4 44.0 13.4 4.8 22.5 16.0 3.9 3.2 0.0 n/a 71.9 n/a 0.0 164.7 538.1 1,123 281
Calories (kj) 1,006.1 182.6 56.1 20.0 94.0 66.9 16.3 13.6 0.0 n/a 301.0 n/a 0.0 681.6 2,251.4 4,690 1,172
Carbohydrates (g) 0.0 10.3 3.0 1.1 2.7 3.0 0.7 0.6 0.0 n/a 11.0 n/a 0.0 23.9 0.0 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.0 0.0 302.1 308 77
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.1 0.6 2.3 0.2 0.4 0.0 n/a 0.0 n/a 0.0 16.5 0.0 22 6
Folate (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 n/a 4.9 n/a 0.0 823.6 18.9 871 218
Folate, DFE (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 n/a 4.9 n/a 0.0 823.6 18.9 871 218
Folate, food (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 n/a 4.9 n/a 0.0 823.6 18.9 871 218
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.0 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.9 14.8 18 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 4.4 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.0 4.0 0.9 0.5 0.2 0.0 n/a 0.0 n/a 0.0 10.7 1.7 18 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 4.9 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 8.3 10 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 9.6 11 3
Magnesium (mg) 0.0 11.0 2.3 2.6 22.0 17.7 2.1 2.0 0.1 n/a 19.5 n/a 3.6 426.0 122.7 632 158
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 2.6 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 3.6 13 3
Niacin (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.2 n/a 0.0 2.9 49.2 53 13
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.5 6.7 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 4.0 5 1
Phosphorus (mg) 0.0 31.9 13.8 2.0 29.9 22.0 2.9 3.6 0.0 n/a 184.0 n/a 0.0 278.3 991.2 1,560 390
Phytosterols (mg) 263.3 16.5 n/a 0.9 4.1 2.5 0.9 2.0 0.0 n/a n/a n/a n/a n/a n/a 290 73
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.5 1.9 18 4
Potassium (mg) 0.0 160.6 36.1 24.9 107.3 68.1 27.8 26.2 0.7 n/a 251.0 n/a 3.6 1,965.3 1,746.4 4,418 1,104
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 3.2 4 1
Protein (g) 0.0 1.2 0.6 0.1 1.1 0.7 0.1 0.2 0.0 n/a 3.2 n/a 0.0 20.6 100.2 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.6 n/a 0.0 0.0 42.5 57 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1.3 0.5 2 1
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.2 2.7 8 2
Selenium (mcg) 0.0 0.6 1.3 0.0 0.3 1.4 0.0 0.1 0.0 n/a 3.5 n/a 0.0 34.1 151.0 192 48
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 3.8 5 1
Sodium (mg) 0.0 4.4 1.5 0.8 10.1 1.9 0.4 0.8 3,488.2 n/a 175.5 n/a 10.7 420.3 547.5 4,662 1,166
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2 1
Sugar (g) 0.0 4.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 6.1 n/a 0.0 3.7 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 4.5 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 16.5 0.9 22 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.4 1 0
Total Fat (g) 27.2 0.1 0.0 0.0 1.3 1.0 0.1 0.1 0.0 n/a 1.7 n/a 0.0 3.2 12.2 47 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 3.6 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 5.2 6 2
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 76.2 0.0 0.0 566.4 0.0 n/a 52.4 n/a 0.0 66,603.7 141.6 67,443 16,861
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 28.3 0.0 n/a 14.6 n/a 0.0 3,328.5 42.5 3,418 854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 3.5 5 1
Vitamin C (mg) 0.0 8.1 2.8 0.3 0.5 1.1 0.3 0.0 0.0 n/a 0.9 n/a 0.0 31.2 5.7 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 23.6 24 6
Water (g) 0.0 98.0 5.3 4.7 0.5 0.5 0.1 0.1 0.0 n/a 104.8 n/a 355.1 512.2 357.7 1,439 360
Zinc (mg) 0.0 0.2 0.1 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1.0 n/a 0.0 3.2 2.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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