Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beef rump |
2 tablespoons (0g) hot bean paste |
1 1/2 tablespoons (27g) light soy sauce |
1 tablespoon (15g) rice wine |
1 1/4 teaspoons (5g) sugar |
1 1/2 teaspoons (3g) ginger |
2 tablespoons (27g) oil |
3 (120g) celery ribs |
1 (61g) carrots |
1 medium (110g) onions |
1 (119g) green bell peppers |
3 (135g) dried red chilies |
6 cloves (18g) garlic |
1 1/2 teaspoons (7g) sesame oil |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.4 | 0.5 | 1.2 | 0.3 | 0.0 | n/a | 9 | 3 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 5.4 | 0.7 | 0.1 | 3.1 | 0.0 | 48.0 | 20.1 | 25.3 | 11.9 | 18.9 | 32.6 | 0.0 | n/a | 166 | 55 |
| Calories | n/a | n/a | 16.2 | 19.5 | 20.3 | 9.0 | 240.4 | 19.2 | 25.0 | 44.0 | 23.8 | 54.0 | 26.8 | 59.7 | n/a | 558 | 186 |
| Calories (kj) | n/a | n/a | 67.8 | 81.6 | 84.9 | 37.9 | 1,006.1 | 80.4 | 105.5 | 182.6 | 100.0 | 224.1 | 112.1 | 249.7 | n/a | 2,333 | 778 |
| Carbohydrates | n/a | n/a | 1.5 | 0.7 | 5.2 | 1.9 | 0.0 | 3.6 | 5.8 | 10.3 | 5.5 | 11.9 | 6.0 | 0.0 | n/a | 52 | 17 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 1.7 | 1.9 | 2.0 | 2.0 | 0.4 | 0.0 | n/a | 11 | 4 |
| Folate | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 43.2 | 11.6 | 20.9 | 11.9 | 31.1 | 0.5 | 0.0 | n/a | 124 | 41 |
| Folate, DFE | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 43.2 | 11.6 | 20.9 | 11.9 | 31.1 | 0.5 | 0.0 | n/a | 124 | 41 |
| Folate, food | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 43.2 | 11.6 | 20.9 | 11.9 | 31.1 | 0.5 | 0.0 | n/a | 124 | 41 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 2 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 1.4 | 0.3 | 0.0 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 10.8 | 0.9 | 0.0 | 5.8 | 0.0 | 13.2 | 7.3 | 11.0 | 11.9 | 31.1 | 4.5 | 0.0 | n/a | 96 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 10 | 3 |
| Niacin | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | 0.1 | 0.6 | 1.7 | 0.1 | 0.0 | n/a | 5 | 2 |
| Pantothenic acid | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 35.1 | 0.9 | 0.0 | 4.5 | 0.0 | 28.8 | 21.4 | 31.9 | 23.8 | 58.1 | 27.5 | 0.0 | n/a | 232 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 263.3 | 7.2 | n/a | 16.5 | 10.7 | n/a | n/a | 58.4 | n/a | 358 | 119 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.8 | n/a | 18 | 6 |
| Potassium | n/a | n/a | 57.2 | 3.6 | 0.1 | 35.6 | 0.0 | 312.0 | 195.2 | 160.6 | 208.3 | 434.7 | 72.2 | 0.0 | n/a | 1,480 | 493 |
| Proline | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 1.2 | 1.0 | 2.5 | 1.1 | 0.0 | n/a | 10 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 5 | 2 |
| Selenium | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.7 | 2.6 | 0.0 | n/a | 6 | 2 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | n/a | 1,508.2 | 0.3 | 0.1 | 0.7 | 0.0 | 96.0 | 42.1 | 4.4 | 3.6 | 12.2 | 3.1 | 0.0 | n/a | 1,671 | 557 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 0.1 | 2.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 9 | 3 |
| Sugar | n/a | n/a | 0.5 | 0.0 | 5.2 | 0.1 | 0.0 | 2.2 | 2.9 | 4.7 | 2.9 | 7.2 | 0.2 | 0.0 | n/a | 26 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.4 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 6.8 | n/a | 35 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 538.8 | 10,190.7 | 2.2 | 440.3 | 1,285.2 | 1.6 | 0.0 | n/a | 12,460 | 4,153 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.4 | 509.4 | 0.0 | 21.4 | 64.8 | 0.0 | 0.0 | n/a | 622 | 207 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.6 | 8.1 | 95.7 | 194.0 | 5.6 | 0.0 | n/a | 311 | 104 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | 17.8 | 11.4 | 0.0 | 0.3 | 0.0 | 114.5 | 53.9 | 98.0 | 111.7 | 118.8 | 10.5 | 0.0 | n/a | 537 | 179 |
| Zinc | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.