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Nutritional Facts: Quinoa Brown Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 cups (180g)
whole wheat flour
1/2 cup (41g)
quick-cooking oats
1/2 cup (85g)
quinoa
2 teaspoons (9g)
baking soda
2 tablespoons (28g)
brown sugar
1 teaspoon (6g)
salt
2 cups (490g)
low-fat buttermilk
Total 1 serving
Alanine (g) 0.6 0.9 0.2 0.5 n/a n/a 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.3 0.9 n/a n/a 0.0 0.6 4 0
Ash (g) 0.9 2.8 0.7 2.0 3.4 0.1 6.0 4.4 20 1
Aspartic acid (g) 0.8 1.3 0.5 1.0 n/a n/a 0.0 1.3 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 61.2 21.1 40.0 0.0 22.9 1.4 568.4 743 46
Calories 682.5 612.0 153.5 312.8 0.0 104.9 0.0 196.0 2,062 129
Calories (kj) 2,855.6 2,563.2 642.3 1,308.2 0.0 438.8 0.0 828.1 8,636 540
Carbohydrates (g) 143.1 129.5 27.4 54.5 0.0 27.1 0.0 23.5 405 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 20 1
Copper (mg) 0.3 0.7 0.2 0.5 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.4 0.5 0.2 0.2 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 5.1 19.3 4.1 6.0 0.0 0.0 0.0 0.0 34 2
Folate (mcg) 48.8 79.2 13.0 156.4 0.0 0.3 0.0 24.5 322 20
Folate, DFE (mcg) 48.8 79.2 13.0 156.4 0.0 0.3 0.0 24.5 322 20
Folate, food (mcg) 48.8 79.2 13.0 156.4 0.0 0.3 0.0 24.5 322 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 6.5 7.8 1.1 1.6 n/a n/a 0.0 3.2 20 1
Glycine (g) 0.7 1.0 0.3 0.6 n/a n/a 0.0 0.4 3 0
Histidine (g) 0.4 0.6 0.1 0.3 n/a n/a 0.0 0.5 2 0
Iron (mg) 2.2 6.5 1.7 3.9 0.0 0.2 0.0 0.2 15 1
Isoleucine (g) 0.7 0.8 0.2 0.4 n/a n/a 0.0 1.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.6 0.4 0.7 n/a n/a 0.0 1.6 6 0
Lysine (g) 0.4 0.6 0.3 0.7 n/a n/a 0.0 1.4 3 0
Magnesium (mg) 41.3 246.6 55.9 167.5 0.0 2.5 0.1 53.9 568 35
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 7.3 1.5 1.7 0.0 0.0 0.0 0.0 12 1
Methionine (g) 0.3 0.4 0.1 0.3 n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.5 0.8 1.4 0.0 0.0 0.0 1.2 4 0
Niacin (mg) 2.3 8.9 0.5 1.3 0.0 0.0 0.0 0.3 13 1
Pantothenic acid (mg) 0.8 1.1 0.5 0.7 0.0 0.0 0.0 1.3 4 0
Phenylalanine (g) 1.0 1.2 0.3 0.5 n/a n/a 0.0 0.9 4 0
Phosphorus (mg) 202.5 642.6 166.1 388.5 0.0 1.1 0.0 436.1 1,837 115
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 2.1 0.9 2.8 0.0 0.0 0.0 0.2 7 0
Potassium (mg) 200.6 653.4 146.6 478.6 0.0 36.7 0.5 739.9 2,256 141
Proline (g) 2.2 3.7 0.2 0.7 n/a n/a 0.0 1.6 8 1
Protein (g) 19.4 23.8 5.3 12.0 0.0 0.0 0.0 16.2 77 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 4
Riboflavin (mg) 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.3 0.8 0.4 0.6 0.0 0.0 0.0 2.7 5 0
Selenium (mcg) 63.6 111.2 11.7 7.2 0.0 0.3 0.0 9.8 204 13
Serine (g) 1.0 1.1 0.3 0.5 n/a n/a 0.0 0.8 4 0
Sodium (mg) 3.8 3.6 2.4 4.3 2,517.1 7.7 2,325.5 514.5 5,379 336
Starch n/a 104.0 23.5 44.4 n/a n/a n/a n/a 172 11
Sucrose n/a 0.6 0.4 n/a n/a 26.1 n/a n/a 27 2
Sugar (g) 0.5 0.7 0.4 n/a 0.0 26.8 0.0 23.5 52 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.2 0.3 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 0.7 0.2 0.4 n/a n/a 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.2 2.1 0.0 0.0 0.0 0.2 4 0
Tocopherol, beta n/a 0.4 0.0 0.1 n/a n/a n/a 0.1 1 0
Tocopherol, delta n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 3.4 0.0 3.9 n/a n/a n/a 0.1 8 0
Total Fat (g) 1.8 4.5 2.6 5.2 0.0 0.0 0.0 4.3 18 1
Tryptophan (g) 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.6 0.5 0.2 0.2 n/a n/a 0.0 0.7 2 0
Valine (g) 0.8 1.0 0.3 0.5 n/a n/a 0.0 1.2 4 0
Vitamin A, IU (IU) 0.0 16.2 0.0 11.9 0.0 0.0 0.0 230.3 258 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 68.6 69 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Water (g) 22.4 19.3 4.4 11.3 0.0 0.4 0.0 441.6 499 31
Zinc (mg) 1.3 4.7 1.5 2.6 0.0 0.0 0.0 2.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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