Nutritional Facts: Peanut Butter Parfaits for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
light brown sugar
3 tablespoons (46g)
milk
2 tablespoons (44g)
light corn syrup
2 teaspoons (9g)
butter
2 tablespoons (32g)
creamy peanut butter
1 to taste (0g)
vanilla ice cream
1/4 cup (37g)
peanuts
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.3 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.9 n/a 1.1 2 1
Ash (g) 0.5 0.3 0.1 0.2 1.0 n/a 0.9 3 1
Aspartic acid n/a 0.1 n/a 0.0 1.0 n/a 1.1 2 1
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 91.3 54.4 5.7 2.2 13.8 n/a 33.6 201 101
Calories 418.0 29.3 124.5 67.2 188.2 n/a 207.0 1,034 517
Calories (kj) 1,749.0 122.6 520.1 281.1 787.8 n/a 866.5 4,327 2,164
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 107.9 2.1 33.8 0.0 6.3 n/a 5.9 156 78
Cholesterol (mg) 0.0 6.4 0.0 20.1 0.0 n/a 0.0 27 13
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.4 1 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 n/a 3.1 5 3
Folate (mcg) 1.1 2.3 0.0 0.3 23.7 n/a 87.6 115 57
Folate, DFE (mcg) 1.1 2.3 0.0 0.3 23.7 n/a 87.6 115 57
Folate, food (mcg) 1.1 2.3 0.0 0.3 23.7 n/a 87.6 115 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.2 n/a n/a 2 1
Glutamic acid n/a 0.3 n/a 0.0 1.6 n/a 2.0 4 2
Glycine n/a 0.0 n/a 0.0 0.5 n/a 0.6 1 1
Histidine n/a 0.0 n/a 0.0 0.2 n/a 0.2 0 0
Iron (mg) 0.8 0.0 0.0 0.0 0.6 n/a 1.7 3 2
Isoleucine n/a 0.1 n/a 0.0 0.2 n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.5 n/a 0.6 1 1
Lysine n/a 0.1 n/a 0.0 0.2 n/a 0.3 1 0
Magnesium (mg) 9.9 5.9 0.4 0.2 49.3 n/a 61.3 127 64
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.7 1 1
Methionine n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 2.0 7.7 n/a 8.9 19 10
Niacin (mg) 0.1 0.0 0.0 0.0 4.3 n/a 4.4 9 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.3 n/a 0.6 1 1
Phenylalanine n/a 0.1 n/a 0.0 0.4 n/a 0.5 1 0
Phosphorus (mg) 4.4 42.5 0.0 2.2 114.6 n/a 137.2 301 150
Phytosterols n/a 0.0 n/a n/a 32.6 n/a 80.3 113 56
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.3 4.5 n/a 5.7 11 5
Potassium (mg) 146.3 69.1 0.4 2.2 207.7 n/a 257.3 683 342
Proline n/a 0.1 n/a 0.0 0.4 n/a 0.4 1 1
Protein (g) 0.1 1.5 0.0 0.1 8.0 n/a 9.4 19 10
Retinol (mcg) 0.0 14.2 0.0 62.9 0.0 n/a 0.0 77 39
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 1.0 0.0 4.8 3.4 n/a 2.5 12 6
Selenium (mcg) 1.3 0.9 0.3 0.1 1.8 n/a 2.6 7 4
Serine n/a 0.1 n/a 0.0 0.5 n/a 0.5 1 1
Sodium (mg) 30.8 22.4 27.3 66.9 146.9 n/a 6.6 301 150
Starch n/a n/a n/a n/a 1.5 n/a n/a 2 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 104.0 n/a 0.0 n/a 2.8 n/a n/a 107 53
Sugar (g) 106.7 n/a 11.8 0.0 3.0 n/a 1.4 123 61
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.1 n/a 0.0 0.2 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 2.9 n/a 3.0 6 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 3.0 n/a n/a 3 1
Total Fat (g) 0.0 1.7 0.1 7.6 16.1 n/a 18.0 43 22
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Tyrosine n/a 0.1 n/a 0.0 0.3 n/a 0.4 1 0
Valine n/a 0.1 n/a 0.0 0.2 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 63.1 0.0 234.2 0.0 n/a 0.0 297 149
Vitamin A, RAE (mcg) 0.0 15.1 0.0 64.1 0.0 n/a 0.0 79 40
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 5.6 0.0 n/a 0.0 6 3
Water (g) 1.5 40.1 10.0 1.5 0.6 n/a 2.4 56 28
Zinc (mg) 0.0 0.2 0.2 0.0 0.9 n/a 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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