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    Nutritional Facts: Smoky Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    frozen French-cut green beans
    1 (110g)
    onions
    2 ounces (61g)
    Canadian bacon
    1/4 cup (50g)
    sugar
    1/4 cup (60g)
    white vinegar
    2 tablespoons (28g)
    canola oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    liquid smoke
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.7 2 0
    Ash (g) 2.7 0.4 2.3 0.0 0.1 0.0 3.0 n/a 0.8 9 2
    Aspartic acid (g) 1.3 0.1 1.1 n/a 0.0 n/a 0.0 n/a 0.8 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a 35.6 151 25
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 214.7 25.3 4.9 0.5 4.2 0.0 0.7 n/a 71.3 322 54
    Calories 199.4 44.0 96.1 193.5 12.5 247.5 0.0 n/a 155.3 948 158
    Calories (kj) 838.4 182.6 402.1 809.0 53.8 1,035.7 0.0 n/a 650.2 3,972 662
    Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a 1.4 69 11
    Carbohydrates (g) 38.5 10.3 1.0 50.0 0.6 0.0 0.0 n/a 5.9 106 18
    Cholesterol (mg) 0.0 0.0 30.6 0.0 0.0 0.0 0.0 n/a 0.0 31 5
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Cystine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 13.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3.3 18 3
    Folate (mcg) 76.7 20.9 2.4 0.0 0.0 0.0 0.0 n/a 13.5 114 19
    Folate, DFE (mcg) 76.7 20.9 2.4 0.0 0.0 0.0 0.0 n/a 13.5 114 19
    Folate, food (mcg) 76.7 20.9 2.4 0.0 0.0 0.0 0.0 n/a 13.5 114 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.3 1.4 n/a 0.0 0.2 n/a n/a n/a 0.0 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 2.2 n/a 0.0 0.1 n/a n/a n/a 0.0 7 1
    Glutamic acid (g) 1.0 0.3 1.7 n/a 0.0 n/a 0.0 n/a 1.8 5 1
    Glycine (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.4 1 0
    Histidine (g) 0.2 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Iron (mg) 4.3 0.2 0.4 0.0 0.1 0.0 0.0 n/a 1.0 6 1
    Isoleucine (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.4 2 0
    Lysine (g) 0.4 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.2 2 0
    Magnesium (mg) 112.5 11.0 10.4 0.0 3.0 0.0 0.0 n/a 72.4 209 35
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.6 3 0
    Methionine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.9 0.0 0.0 17.7 0.0 n/a 8.3 28 5
    Niacin (mg) 2.5 0.1 3.8 0.0 0.0 0.0 0.0 n/a 0.9 7 1
    Pantothenic acid (mg) 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Phenylalanine (g) 0.3 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Phosphorus (mg) 163.6 31.9 148.7 0.0 4.8 0.0 0.0 n/a 130.7 480 80
    Phytosterols n/a 16.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 3
    Polyunsaturated Fat (g) 0.6 0.0 0.4 0.0 0.0 7.9 0.0 n/a 3.3 12 2
    Potassium (mg) 950.8 160.6 210.5 1.0 43.6 0.0 0.2 n/a 190.4 1,557 260
    Proline (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Protein (g) 9.2 1.2 12.6 0.0 0.0 0.0 0.0 n/a 5.7 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.2 0.0 1.4 0.0 0.0 2.1 0.0 n/a 1.0 5 1
    Selenium (mcg) 3.1 0.6 15.3 0.3 0.1 0.0 0.0 n/a 0.7 20 3
    Serine (g) 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Sodium (mg) 15.3 4.4 862.3 0.5 3.0 0.0 1,162.7 n/a 0.3 2,049 341
    Starch (g) 7.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 8 1
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a 1.1 2 0
    Sucrose (g) 1.3 1.1 n/a 49.9 0.0 n/a n/a n/a 1.0 53 9
    Sugar (g) 11.3 4.7 0.0 49.9 0.2 0.0 0.0 n/a 1.1 67 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.4 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 2.1 0.0 0.1 0.0 0.0 4.9 0.0 n/a 7.1 14 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 7.7 n/a n/a 0.2 8 1
    Total Fat (g) 1.1 0.1 4.3 0.0 0.0 28.0 0.0 n/a 13.3 47 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 2,796.3 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2,799 466
    Vitamin A, RAE (mcg) 138.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 138 23
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 65.9 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74 12
    Vitamin D (IU) 0.0 0.0 67.9 0.0 0.0 0.0 0.0 n/a 0.0 68 11
    Water (g) 459.7 98.0 41.0 0.0 56.1 0.0 0.0 n/a 1.3 656 109
    Zinc (mg) 1.3 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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