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Nutritional Facts: Smoky Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
frozen French-cut green beans
1 (110g)
onions
2 ounces (61g)
Canadian bacon
1/4 cup (50g)
sugar
1/4 cup (60g)
white vinegar
2 tablespoons (28g)
canola oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
liquid smoke
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.4 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.7 n/a 0.0 n/a 0.0 n/a 0.7 2 0
Ash (g) 2.7 0.4 2.3 0.0 0.1 0.0 3.0 n/a 0.8 9 2
Aspartic acid (g) 1.3 0.1 1.1 n/a 0.0 n/a 0.0 n/a 0.8 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a 35.6 151 25
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 214.7 25.3 4.9 0.5 4.2 0.0 0.7 n/a 71.3 322 54
Calories 199.4 44.0 96.1 193.5 12.5 247.5 0.0 n/a 155.3 948 158
Calories (kj) 838.4 182.6 402.1 809.0 53.8 1,035.7 0.0 n/a 650.2 3,972 662
Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a 1.4 69 11
Carbohydrates (g) 38.5 10.3 1.0 50.0 0.6 0.0 0.0 n/a 5.9 106 18
Cholesterol (mg) 0.0 0.0 30.6 0.0 0.0 0.0 0.0 n/a 0.0 31 5
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 13.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3.3 18 3
Folate (mcg) 76.7 20.9 2.4 0.0 0.0 0.0 0.0 n/a 13.5 114 19
Folate, DFE (mcg) 76.7 20.9 2.4 0.0 0.0 0.0 0.0 n/a 13.5 114 19
Folate, food (mcg) 76.7 20.9 2.4 0.0 0.0 0.0 0.0 n/a 13.5 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.3 1.4 n/a 0.0 0.2 n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 2.2 n/a 0.0 0.1 n/a n/a n/a 0.0 7 1
Glutamic acid (g) 1.0 0.3 1.7 n/a 0.0 n/a 0.0 n/a 1.8 5 1
Glycine (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.2 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Iron (mg) 4.3 0.2 0.4 0.0 0.1 0.0 0.0 n/a 1.0 6 1
Isoleucine (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.4 2 0
Lysine (g) 0.4 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Magnesium (mg) 112.5 11.0 10.4 0.0 3.0 0.0 0.0 n/a 72.4 209 35
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.6 3 0
Methionine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.9 0.0 0.0 17.7 0.0 n/a 8.3 28 5
Niacin (mg) 2.5 0.1 3.8 0.0 0.0 0.0 0.0 n/a 0.9 7 1
Pantothenic acid (mg) 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.3 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Phosphorus (mg) 163.6 31.9 148.7 0.0 4.8 0.0 0.0 n/a 130.7 480 80
Phytosterols n/a 16.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 3
Polyunsaturated Fat (g) 0.6 0.0 0.4 0.0 0.0 7.9 0.0 n/a 3.3 12 2
Potassium (mg) 950.8 160.6 210.5 1.0 43.6 0.0 0.2 n/a 190.4 1,557 260
Proline (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Protein (g) 9.2 1.2 12.6 0.0 0.0 0.0 0.0 n/a 5.7 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.2 0.0 1.4 0.0 0.0 2.1 0.0 n/a 1.0 5 1
Selenium (mcg) 3.1 0.6 15.3 0.3 0.1 0.0 0.0 n/a 0.7 20 3
Serine (g) 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Sodium (mg) 15.3 4.4 862.3 0.5 3.0 0.0 1,162.7 n/a 0.3 2,049 341
Starch (g) 7.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 8 1
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a 1.1 2 0
Sucrose (g) 1.3 1.1 n/a 49.9 0.0 n/a n/a n/a 1.0 53 9
Sugar (g) 11.3 4.7 0.0 49.9 0.2 0.0 0.0 n/a 1.1 67 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.4 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.1 0.0 0.1 0.0 0.0 4.9 0.0 n/a 7.1 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 7.7 n/a n/a 0.2 8 1
Total Fat (g) 1.1 0.1 4.3 0.0 0.0 28.0 0.0 n/a 13.3 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 2,796.3 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2,799 466
Vitamin A, RAE (mcg) 138.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 138 23
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 65.9 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74 12
Vitamin D (IU) 0.0 0.0 67.9 0.0 0.0 0.0 0.0 n/a 0.0 68 11
Water (g) 459.7 98.0 41.0 0.0 56.1 0.0 0.0 n/a 1.3 656 109
Zinc (mg) 1.3 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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