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    Nutritional Facts: Special Steak and Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt and pepper
    2 tablespoons (34g)
    Worcestershire sauce
    4 tablespoons (57g)
    butter
    2 teaspoons (1g)
    thyme
    6 pieces (170g)
    steak
    6 (300g)
    eggs
    6 (738g)
    tomatoes
    6 (660g)
    onions
    1 tablespoon (14g)
    oil
    1 tablespoon (15g)
    mustard
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 3.0 2.2 0.2 0.1 0.0 0.0 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 3.2 2.5 0.2 0.7 0.0 0.0 7 1
    Ash n/a 0.7 1.2 0.0 2.0 3.2 3.7 2.3 0.0 0.5 14 2
    Aspartic acid n/a n/a 0.0 n/a 4.6 4.0 1.0 0.6 0.0 0.1 10 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 36.4 13.6 3.2 32.4 168.0 73.8 151.8 0.0 8.7 488 81
    Calories n/a 26.5 407.3 0.8 303.3 429.0 132.8 264.0 120.2 10.1 1,694 282
    Calories (kj) n/a 110.8 1,703.4 3.4 1,271.2 1,797.0 546.1 1,095.6 503.1 41.7 7,072 1,179
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 6.6 0.0 0.2 0.0 2.2 28.7 61.6 0.0 0.8 100 17
    Cholesterol n/a 0.0 122.1 0.0 134.6 1,116.0 0.0 0.0 0.0 0.0 1,373 229
    Copper n/a 0.1 0.0 0.0 0.1 0.2 0.4 0.3 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.6 0.8 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 8.9 11.2 0.0 0.5 21 3
    Folate n/a 2.7 1.7 0.4 18.7 141.0 110.7 125.4 0.0 1.1 402 67
    Folate, DFE n/a 2.7 1.7 0.4 18.7 141.0 110.7 125.4 0.0 1.1 402 67
    Folate, food n/a 2.7 1.7 0.4 18.7 141.0 110.7 125.4 0.0 1.1 402 67
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 10.1 8.5 n/a 0.0 19 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 9.2 13.0 n/a 0.1 23 4
    Glutamic acid n/a n/a 0.1 n/a 7.5 5.0 3.2 1.7 0.0 0.1 18 3
    Glycine n/a n/a 0.0 n/a 3.1 1.3 0.1 0.2 0.0 0.0 5 1
    Histidine n/a n/a 0.0 n/a 1.6 0.9 0.1 0.1 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Iron n/a 1.8 0.0 0.1 3.2 5.3 2.0 1.4 0.0 0.2 14 2
    Isoleucine n/a n/a 0.0 0.0 2.3 2.0 0.1 0.1 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 4.0 3.3 0.2 0.2 0.0 0.0 8 1
    Lysine n/a n/a 0.0 0.0 4.2 2.7 0.2 0.3 0.0 0.0 8 1
    Magnesium n/a 4.4 1.1 1.3 42.6 36.0 81.2 66.0 0.0 7.4 240 40
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.1 0.8 0.9 n/a 0.1 2 0
    Methionine n/a n/a 0.0 n/a 1.3 1.1 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat n/a 0.0 11.9 0.0 4.0 11.0 0.2 0.1 3.8 0.4 31 5
    Niacin n/a 0.2 0.0 0.0 14.3 0.2 4.4 0.8 0.0 0.1 20 3
    Pantothenic acid n/a n/a 0.1 0.0 1.1 4.6 0.7 0.8 0.0 0.0 7 1
    Phenylalanine n/a n/a 0.0 n/a 2.0 2.0 0.2 0.2 0.0 0.0 4 1
    Phosphorus n/a 20.4 13.6 0.8 397.0 594.0 177.1 191.4 0.0 15.9 1,410 235
    Phytosterols n/a n/a n/a n/a n/a n/a 51.7 99.0 131.6 n/a 282 47
    Polyunsaturated Fat n/a 0.0 1.7 0.0 0.4 5.7 0.6 0.1 7.4 0.1 16 3
    Potassium n/a 272.0 13.6 4.9 640.7 414.0 1,749.1 963.6 0.0 20.7 4,079 680
    Proline n/a n/a 0.0 n/a 2.4 1.5 0.1 0.1 0.0 0.1 4 1
    Protein n/a 0.0 0.5 0.0 50.1 37.7 6.5 7.3 0.0 0.7 103 17
    Retinol n/a 0.3 381.1 0.0 0.0 480.0 0.0 0.0 0.0 0.0 861 144
    Riboflavin n/a 0.0 0.0 0.0 0.3 1.4 0.1 0.2 0.0 0.0 2 0
    Saturated Fat n/a 0.0 29.2 0.0 3.8 9.4 0.2 0.3 1.8 0.0 45 7
    Selenium n/a 0.2 0.6 n/a 58.4 92.1 0.0 3.3 0.0 4.9 160 27
    Serine n/a n/a 0.0 n/a 2.0 2.9 0.2 0.1 0.0 0.0 5 1
    Sodium n/a 333.2 405.6 0.1 103.9 426.0 36.9 26.4 0.0 170.3 1,502 250
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 6.5 n/a 0.0 7 1
    Sugar n/a 3.4 0.0 n/a 0.0 1.1 19.4 28.0 0.0 0.1 52 9
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.1 1 0
    Threonine n/a n/a 0.0 0.0 2.0 1.7 0.2 0.1 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.0 1.3 n/a 0.6 3.2 4.0 0.1 1.9 0.1 11 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 1.5 0.9 0.0 n/a 0.3 3 0
    Total Fat n/a 0.0 46.1 0.0 10.0 28.5 1.5 0.7 13.6 0.6 101 17
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.1 n/a n/a 0.0 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.1 n/a n/a 0.0 0.0 2 0
    Tryptophan n/a n/a 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 n/a 1.6 1.5 0.1 0.1 0.0 0.0 3 1
    Valine n/a n/a 0.0 0.0 2.5 2.6 0.1 0.1 0.0 0.0 5 1
    Vitamin A, IU n/a 26.9 1,419.4 38.0 0.0 1,620.0 6,147.5 13.2 0.0 10.7 9,276 1,546
    Vitamin A, RAE n/a 1.7 388.5 1.9 0.0 480.0 310.0 0.0 0.0 0.6 1,183 197
    Vitamin B-12 n/a 0.0 0.1 0.0 2.9 2.7 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 n/a 0.0 0.0 0.0 1.1 0.5 0.6 0.8 0.0 0.0 3 0
    Vitamin C n/a 4.4 0.0 1.3 0.0 0.0 101.1 48.8 0.0 0.2 156 26
    Vitamin D n/a 0.0 34.1 0.0 6.8 246.0 0.0 0.0 0.0 0.0 287 48
    Water n/a 26.7 9.0 0.5 109.6 228.5 697.6 588.1 0.0 12.4 1,672 279
    Zinc n/a 0.1 0.1 0.0 9.3 3.9 1.3 1.1 0.0 0.1 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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