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Nutritional Facts: Special Steak and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt and pepper
2 tablespoons (34g)
Worcestershire sauce
4 tablespoons (57g)
butter
2 teaspoons (1g)
thyme
6 pieces (170g)
steak
6 (300g)
eggs
6 (738g)
tomatoes
6 (660g)
onions
1 tablespoon (14g)
oil
1 tablespoon (15g)
mustard
Total 1 serving
Alanine n/a n/a 0.0 n/a 3.0 2.2 0.2 0.1 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 3.2 2.5 0.2 0.7 0.0 0.0 7 1
Ash n/a 0.7 1.2 0.0 2.0 3.2 3.7 2.3 0.0 0.5 14 2
Aspartic acid n/a n/a 0.0 n/a 4.6 4.0 1.0 0.6 0.0 0.1 10 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.4 13.6 3.2 32.4 168.0 73.8 151.8 0.0 8.7 488 81
Calories n/a 26.5 407.3 0.8 303.3 429.0 132.8 264.0 120.2 10.1 1,694 282
Calories (kj) n/a 110.8 1,703.4 3.4 1,271.2 1,797.0 546.1 1,095.6 503.1 41.7 7,072 1,179
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 6.6 0.0 0.2 0.0 2.2 28.7 61.6 0.0 0.8 100 17
Cholesterol n/a 0.0 122.1 0.0 134.6 1,116.0 0.0 0.0 0.0 0.0 1,373 229
Copper n/a 0.1 0.0 0.0 0.1 0.2 0.4 0.3 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.6 0.8 0.1 0.0 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 8.9 11.2 0.0 0.5 21 3
Folate n/a 2.7 1.7 0.4 18.7 141.0 110.7 125.4 0.0 1.1 402 67
Folate, DFE n/a 2.7 1.7 0.4 18.7 141.0 110.7 125.4 0.0 1.1 402 67
Folate, food n/a 2.7 1.7 0.4 18.7 141.0 110.7 125.4 0.0 1.1 402 67
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 10.1 8.5 n/a 0.0 19 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 9.2 13.0 n/a 0.1 23 4
Glutamic acid n/a n/a 0.1 n/a 7.5 5.0 3.2 1.7 0.0 0.1 18 3
Glycine n/a n/a 0.0 n/a 3.1 1.3 0.1 0.2 0.0 0.0 5 1
Histidine n/a n/a 0.0 n/a 1.6 0.9 0.1 0.1 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Iron n/a 1.8 0.0 0.1 3.2 5.3 2.0 1.4 0.0 0.2 14 2
Isoleucine n/a n/a 0.0 0.0 2.3 2.0 0.1 0.1 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 4.0 3.3 0.2 0.2 0.0 0.0 8 1
Lysine n/a n/a 0.0 0.0 4.2 2.7 0.2 0.3 0.0 0.0 8 1
Magnesium n/a 4.4 1.1 1.3 42.6 36.0 81.2 66.0 0.0 7.4 240 40
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 0.8 0.9 n/a 0.1 2 0
Methionine n/a n/a 0.0 n/a 1.3 1.1 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat n/a 0.0 11.9 0.0 4.0 11.0 0.2 0.1 3.8 0.4 31 5
Niacin n/a 0.2 0.0 0.0 14.3 0.2 4.4 0.8 0.0 0.1 20 3
Pantothenic acid n/a n/a 0.1 0.0 1.1 4.6 0.7 0.8 0.0 0.0 7 1
Phenylalanine n/a n/a 0.0 n/a 2.0 2.0 0.2 0.2 0.0 0.0 4 1
Phosphorus n/a 20.4 13.6 0.8 397.0 594.0 177.1 191.4 0.0 15.9 1,410 235
Phytosterols n/a n/a n/a n/a n/a n/a 51.7 99.0 131.6 n/a 282 47
Polyunsaturated Fat n/a 0.0 1.7 0.0 0.4 5.7 0.6 0.1 7.4 0.1 16 3
Potassium n/a 272.0 13.6 4.9 640.7 414.0 1,749.1 963.6 0.0 20.7 4,079 680
Proline n/a n/a 0.0 n/a 2.4 1.5 0.1 0.1 0.0 0.1 4 1
Protein n/a 0.0 0.5 0.0 50.1 37.7 6.5 7.3 0.0 0.7 103 17
Retinol n/a 0.3 381.1 0.0 0.0 480.0 0.0 0.0 0.0 0.0 861 144
Riboflavin n/a 0.0 0.0 0.0 0.3 1.4 0.1 0.2 0.0 0.0 2 0
Saturated Fat n/a 0.0 29.2 0.0 3.8 9.4 0.2 0.3 1.8 0.0 45 7
Selenium n/a 0.2 0.6 n/a 58.4 92.1 0.0 3.3 0.0 4.9 160 27
Serine n/a n/a 0.0 n/a 2.0 2.9 0.2 0.1 0.0 0.0 5 1
Sodium n/a 333.2 405.6 0.1 103.9 426.0 36.9 26.4 0.0 170.3 1,502 250
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 6.5 n/a 0.0 7 1
Sugar n/a 3.4 0.0 n/a 0.0 1.1 19.4 28.0 0.0 0.1 52 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.1 1 0
Threonine n/a n/a 0.0 0.0 2.0 1.7 0.2 0.1 0.0 0.0 4 1
Tocopherol, alpha n/a 0.0 1.3 n/a 0.6 3.2 4.0 0.1 1.9 0.1 11 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 1.5 0.9 0.0 n/a 0.3 3 0
Total Fat n/a 0.0 46.1 0.0 10.0 28.5 1.5 0.7 13.6 0.6 101 17
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.1 n/a n/a 0.0 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.1 n/a n/a 0.0 0.0 2 0
Tryptophan n/a n/a 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 1.6 1.5 0.1 0.1 0.0 0.0 3 1
Valine n/a n/a 0.0 0.0 2.5 2.6 0.1 0.1 0.0 0.0 5 1
Vitamin A, IU n/a 26.9 1,419.4 38.0 0.0 1,620.0 6,147.5 13.2 0.0 10.7 9,276 1,546
Vitamin A, RAE n/a 1.7 388.5 1.9 0.0 480.0 310.0 0.0 0.0 0.6 1,183 197
Vitamin B-12 n/a 0.0 0.1 0.0 2.9 2.7 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 n/a 0.0 0.0 0.0 1.1 0.5 0.6 0.8 0.0 0.0 3 0
Vitamin C n/a 4.4 0.0 1.3 0.0 0.0 101.1 48.8 0.0 0.2 156 26
Vitamin D n/a 0.0 34.1 0.0 6.8 246.0 0.0 0.0 0.0 0.0 287 48
Water n/a 26.7 9.0 0.5 109.6 228.5 697.6 588.1 0.0 12.4 1,672 279
Zinc n/a 0.1 0.1 0.0 9.3 3.9 1.3 1.1 0.0 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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