Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) onions |
1 lb (0g) chuck steaks |
1 1/2 cups (192g) carrots |
1 cup (101g) celery |
5 (15g) garlic cloves |
1 cup (200g) pearl barley |
5 cups (1,200g) beef broth |
2 cups (474g) water |
1/2 cup (125g) no-salt-added tomato puree |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | n/a | 1.9 | 0.8 | 0.2 | 2.2 | 12.6 | 0.5 | 1.6 | 3.0 | 0.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.6 | n/a | 63.4 | 40.4 | 27.2 | 58.0 | 72.0 | 14.2 | 22.5 | 0.7 | 2.5 | 1.0 | 375 | 63 |
| Calories | 128.0 | n/a | 78.7 | 16.2 | 22.4 | 704.0 | 84.0 | 0.0 | 47.5 | 0.0 | 1.4 | 0.4 | 1,083 | 180 |
| Calories (kj) | 531.2 | n/a | 332.2 | 67.7 | 93.5 | 2,946.0 | 348.0 | 0.0 | 197.5 | 0.0 | 6.0 | 1.6 | 4,524 | 754 |
| Carbohydrates (g) | 29.9 | n/a | 18.4 | 3.0 | 5.0 | 155.4 | 0.5 | 0.0 | 11.2 | 0.0 | 0.4 | 0.1 | 224 | 37 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 5.4 | 1.6 | 0.3 | 31.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 46 | 8 |
| Folate (mcg) | 60.8 | n/a | 36.5 | 36.4 | 0.5 | 46.0 | 24.0 | 0.0 | 13.8 | 0.0 | 0.1 | 0.2 | 218 | 36 |
| Folate, DFE (mcg) | 60.8 | n/a | 36.5 | 36.4 | 0.5 | 46.0 | 24.0 | 0.0 | 13.8 | 0.0 | 0.1 | 0.2 | 218 | 36 |
| Folate, food (mcg) | 60.8 | n/a | 36.5 | 36.4 | 0.5 | 46.0 | 24.0 | 0.0 | 13.8 | 0.0 | 0.1 | 0.2 | 218 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 0.7 | 0.1 | 0.1 | 5.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | n/a | 0.6 | 0.2 | 0.3 | 5.0 | 2.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 32.0 | n/a | 23.0 | 11.1 | 3.8 | 158.0 | 24.0 | 4.7 | 28.8 | 0.0 | 1.0 | 0.1 | 287 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.3 | 0.1 | 0.3 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.4 | n/a | 1.9 | 0.3 | 0.1 | 9.2 | 9.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.5 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 92.8 | n/a | 67.2 | 24.2 | 23.0 | 442.0 | 156.0 | 0.0 | 50.0 | 0.0 | 0.9 | 0.1 | 856 | 143 |
| Phytosterols (mg) | 48.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 467.2 | n/a | 614.4 | 262.6 | 60.2 | 560.0 | 648.0 | 4.7 | 548.8 | 0.2 | 7.6 | 0.6 | 3,174 | 529 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 3.5 | n/a | 1.8 | 0.7 | 1.0 | 19.8 | 13.7 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 43 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 1.6 | n/a | 0.2 | 0.4 | 2.1 | 75.4 | 8.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 12.8 | n/a | 132.5 | 80.8 | 2.6 | 18.0 | 4,464.0 | 14.2 | 35.0 | 1,162.7 | 0.1 | 0.0 | 5,923 | 987 |
| Starch (g) | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.2 | n/a | 6.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 13.6 | n/a | 9.1 | 1.8 | 0.2 | 1.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 2.3 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6.4 | n/a | 32,075.5 | 453.5 | 1.4 | 44.0 | 0.0 | 0.0 | 637.5 | 0.0 | 3.1 | 7.4 | 33,229 | 5,538 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,603.2 | 22.2 | 0.0 | 2.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.2 | 0.4 | 1,660 | 277 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 23.7 | n/a | 11.3 | 3.1 | 4.7 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.1 | 56 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 285.2 | n/a | 169.5 | 96.4 | 8.8 | 20.2 | 1,170.6 | 473.5 | 109.9 | 0.0 | 0.1 | 0.0 | 2,334 | 389 |
| Zinc (mg) | 0.5 | n/a | 0.5 | 0.1 | 0.2 | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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