You are in: Home /
Lost? Site Map

Nutritional Facts: Barley and Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
1 lb (0g)
chuck steaks
1 1/2 cups (192g)
carrots
1 cup (101g)
celery
5 (15g)
garlic cloves
1 cup (200g)
pearl barley
5 cups (1,200g)
beef broth
2 cups (474g)
water
1/2 cup (125g)
no-salt-added tomato puree
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.1 n/a 1.9 0.8 0.2 2.2 12.6 0.5 1.6 3.0 0.0 0.0 24 4
Aspartic acid (g) 0.3 n/a 0.4 0.1 0.1 1.2 n/a n/a 0.3 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.6 n/a 63.4 40.4 27.2 58.0 72.0 14.2 22.5 0.7 2.5 1.0 375 63
Calories 128.0 n/a 78.7 16.2 22.4 704.0 84.0 0.0 47.5 0.0 1.4 0.4 1,083 180
Calories (kj) 531.2 n/a 332.2 67.7 93.5 2,946.0 348.0 0.0 197.5 0.0 6.0 1.6 4,524 754
Carbohydrates (g) 29.9 n/a 18.4 3.0 5.0 155.4 0.5 0.0 11.2 0.0 0.4 0.1 224 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.4 n/a 5.4 1.6 0.3 31.2 0.0 0.0 2.4 0.0 0.1 0.0 46 8
Folate (mcg) 60.8 n/a 36.5 36.4 0.5 46.0 24.0 0.0 13.8 0.0 0.1 0.2 218 36
Folate, DFE (mcg) 60.8 n/a 36.5 36.4 0.5 46.0 24.0 0.0 13.8 0.0 0.1 0.2 218 36
Folate, food (mcg) 60.8 n/a 36.5 36.4 0.5 46.0 24.0 0.0 13.8 0.0 0.1 0.2 218 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a 1.1 0.5 n/a n/a n/a n/a 3.0 n/a 0.0 n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 6.3 n/a 1.1 0.6 n/a n/a n/a n/a 3.1 n/a 0.0 n/a 11 2
Glutamic acid (g) 0.8 n/a 0.7 0.1 0.1 5.2 n/a n/a 0.8 0.0 0.0 n/a 8 1
Glycine (g) 0.1 n/a 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 n/a 0.6 0.2 0.3 5.0 2.0 0.0 2.2 0.0 0.1 0.1 11 2
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 0.0 1.3 n/a n/a 0.1 0.0 0.0 n/a 2 0
Lysine (g) 0.1 n/a 0.2 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 32.0 n/a 23.0 11.1 3.8 158.0 24.0 4.7 28.8 0.0 1.0 0.1 287 48
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.3 0.1 0.3 2.6 0.1 0.0 0.2 0.0 0.1 0.0 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.4 n/a 1.9 0.3 0.1 9.2 9.4 0.0 1.8 0.0 0.0 0.0 23 4
Pantothenic acid (mg) 0.4 n/a 0.5 0.2 0.1 0.6 0.2 0.0 0.6 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 92.8 n/a 67.2 24.2 23.0 442.0 156.0 0.0 50.0 0.0 0.9 0.1 856 143
Phytosterols (mg) 48.0 n/a n/a 6.1 n/a n/a n/a n/a n/a 0.0 0.5 n/a 55 9
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.1 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 467.2 n/a 614.4 262.6 60.2 560.0 648.0 4.7 548.8 0.2 7.6 0.6 3,174 529
Proline (g) 0.0 n/a 0.1 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
Protein (g) 3.5 n/a 1.8 0.7 1.0 19.8 13.7 0.0 2.1 0.0 0.1 0.0 43 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 1.6 n/a 0.2 0.4 2.1 75.4 8.4 0.0 0.9 0.0 0.0 0.0 89 15
Serine (g) 0.1 n/a 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 12.8 n/a 132.5 80.8 2.6 18.0 4,464.0 14.2 35.0 1,162.7 0.1 0.0 5,923 987
Starch (g) 0.0 n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.2 n/a 6.9 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10 2
Sugar (g) 13.6 n/a 9.1 1.8 0.2 1.6 0.0 0.0 6.0 0.0 0.0 n/a 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.3 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 n/a 0.5 0.2 0.1 2.3 2.6 0.0 0.3 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 6.4 n/a 32,075.5 453.5 1.4 44.0 0.0 0.0 637.5 0.0 3.1 7.4 33,229 5,538
Vitamin A, RAE (mcg) 0.0 n/a 1,603.2 22.2 0.0 2.0 0.0 0.0 32.5 0.0 0.2 0.4 1,660 277
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 n/a 0.3 0.1 0.2 0.5 0.1 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 23.7 n/a 11.3 3.1 4.7 0.0 0.0 0.0 13.3 0.0 0.0 0.1 56 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 285.2 n/a 169.5 96.4 8.8 20.2 1,170.6 473.5 109.9 0.0 0.1 0.0 2,334 389
Zinc (mg) 0.5 n/a 0.5 0.1 0.2 4.3 0.0 0.0 0.5 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barley and Beef Soup.