Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) skinless chicken thighs |
1 (119g) red bell peppers |
1 large (150g) onions |
2 stalks (80g) celery |
15 ounces (459g) stewed tomatoes |
3 (9g) garlic cloves |
1 1/2 tablespoons (19g) granulated sugar |
1 teaspoon (2g) paprika |
1 teaspoon (100g) cajun seasoning |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground pepper |
1 lb (454g) shrimp |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) hot sauce |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.5 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.7 | 18 | 3 |
| Ash (g) | 8.7 | 0.6 | 0.5 | 0.6 | 5.4 | 0.1 | 0.0 | 0.2 | n/a | 6.0 | 0.1 | 8.4 | 0.0 | n/a | 0.8 | 31 | 5 |
| Aspartic acid (g) | 15.9 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.8 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 8.3 | 34.5 | 32.0 | 156.1 | 16.3 | 0.2 | 5.3 | n/a | 1.4 | 10.2 | 244.9 | 0.9 | n/a | 11.2 | 612 | 102 |
| Calories | 1,079.5 | 36.9 | 60.0 | 12.8 | 119.3 | 13.4 | 73.1 | 6.5 | n/a | 0.0 | 5.8 | 322.1 | 3.2 | n/a | 483.6 | 2,216 | 369 |
| Calories (kj) | 4,517.8 | 153.5 | 249.0 | 53.6 | 495.7 | 56.1 | 305.8 | 27.2 | n/a | 0.0 | 24.2 | 1,347.2 | 13.4 | n/a | 2,023.7 | 9,267 | 1,545 |
| Carbohydrates (g) | 0.0 | 7.2 | 14.0 | 2.4 | 28.4 | 3.0 | 18.9 | 1.2 | n/a | 0.0 | 1.5 | 4.1 | 1.0 | n/a | 106.4 | 188 | 31 |
| Cholesterol (mg) | 753.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 571.5 | 0.0 | n/a | 0.0 | 1,324 | 221 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.6 | 1.3 | 4.6 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 14 | 2 |
| Folate (mcg) | 90.7 | 54.7 | 28.5 | 28.8 | 22.9 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.4 | 86.2 | 2.9 | n/a | 215.8 | 532 | 89 |
| Folate, DFE (mcg) | 90.7 | 54.7 | 28.5 | 28.8 | 22.9 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.4 | 86.2 | 2.9 | n/a | 360.8 | 677 | 113 |
| Folate, food (mcg) | 90.7 | 54.7 | 28.5 | 28.8 | 22.9 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.4 | 86.2 | 2.9 | n/a | 7.4 | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 208 | 35 |
| Fructose | n/a | 2.7 | 1.9 | 0.4 | 8.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 3.0 | 0.4 | 7.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 26.7 | 0.3 | 0.4 | 0.1 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.8 | n/a | n/a | 1.7 | 42 | 7 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.4 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.5 | 0.3 | 0.2 | 6.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 5.5 | 24 | 4 |
| Isoleucine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.4 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.7 | 20 | 3 |
| Lysine (g) | 15.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.3 | 22 | 4 |
| Magnesium (mg) | 217.7 | 14.3 | 15.0 | 8.8 | 55.1 | 2.3 | 0.0 | 4.1 | n/a | 0.1 | 3.9 | 99.8 | 0.9 | n/a | 48.4 | 470 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 3 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 12 | 2 |
| Niacin (mg) | 57.4 | 1.2 | 0.2 | 0.3 | 3.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 6.8 | 78 | 13 |
| Pantothenic acid (mg) | 11.2 | 0.4 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1.5 | 16 | 3 |
| Phenylalanine (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.5 | 11 | 2 |
| Phosphorus (mg) | 1,524.1 | 30.9 | 43.5 | 19.2 | 91.8 | 13.8 | 0.0 | 7.2 | n/a | 0.0 | 3.6 | 1,106.8 | 1.2 | n/a | 137.6 | 2,980 | 497 |
| Phytosterols | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 8.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 10 | 2 |
| Potassium (mg) | 2,095.6 | 251.1 | 219.0 | 208.0 | 950.1 | 36.1 | 0.4 | 52.4 | n/a | 0.5 | 30.6 | 512.6 | 15.2 | n/a | 107.9 | 4,479 | 747 |
| Proline (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.4 | 11 | 2 |
| Protein (g) | 178.3 | 1.2 | 1.7 | 0.6 | 4.2 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 61.7 | 0.1 | n/a | 8.9 | 258 | 43 |
| Retinol (mcg) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.9 | 0.0 | n/a | 0.0 | 426 | 71 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 10 | 2 |
| Selenium (mcg) | 122.5 | 0.1 | 0.8 | 0.3 | 2.8 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 134.3 | 0.0 | n/a | 27.9 | 290 | 48 |
| Serine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.5 | 9 | 2 |
| Sodium (mg) | 780.2 | 4.8 | 6.0 | 64.0 | 1,014.4 | 1.5 | 0.2 | 1.6 | n/a | 2,325.5 | 0.5 | 2,567.3 | 0.1 | n/a | 0.0 | 6,766 | 1,128 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 18.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 21 | 3 |
| Sugar (g) | 0.0 | 5.0 | 6.4 | 1.5 | 16.2 | 0.1 | 18.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.3 | 11 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 1.9 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 15 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 35.5 | 0.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 0.8 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.3 | 9 | 1 |
| Valine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.5 | 13 | 2 |
| Vitamin A, IU (IU) | 589.7 | 3,725.9 | 3.0 | 359.2 | 789.5 | 0.8 | 0.0 | 1,132.8 | n/a | 0.0 | 12.6 | 816.5 | 0.9 | n/a | 0.0 | 7,431 | 1,238 |
| Vitamin A, RAE (mcg) | 181.4 | 186.8 | 0.0 | 17.6 | 41.3 | 0.0 | 0.0 | 56.6 | n/a | 0.0 | 0.6 | 244.9 | 0.0 | n/a | 0.0 | 729 | 122 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 11.1 | 2.5 | 36.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 210 | 35 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 54 | 9 |
| Water (g) | 687.7 | 109.7 | 133.7 | 76.3 | 420.2 | 5.3 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 376.5 | 13.6 | n/a | 255.2 | 2,079 | 346 |
| Zinc (mg) | 17.3 | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 1.6 | 25 | 4 |
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