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Nutritional Facts: Pb&j Shortbread Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
butter
1 cup (200g)
granulated sugar
1/4 cup (55g)
brown sugar
3 3/4 cups (469g)
flour
1/2 teaspoon (3g)
salt
1/4 cup (65g)
creamy peanut butter
1/4 cup (110g)
strawberry jam
1 cup (120g)
powdered sugar
4 tablespoons (60g)
heavy cream
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.6 0.0 0.6 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 2.0 0.0 1.8 0.0 n/a 0.0 4 0
Ash (g) 9.6 0.0 0.2 2.2 3.0 2.0 0.3 0.0 0.3 18 2
Aspartic acid (g) 0.3 n/a n/a 2.0 0.0 1.9 0.2 n/a 0.1 5 1
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 2.0 45.7 70.3 0.7 27.7 22.0 1.2 39.0 318 35
Calories 3,255.2 774.0 209.0 1,706.3 0.0 379.3 305.8 466.8 207.0 7,303 811
Calories (kj) 13,615.5 3,236.0 874.5 7,139.1 0.0 1,588.0 1,279.3 1,952.4 865.8 30,551 3,395
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 200.0 53.9 357.7 0.0 12.6 75.7 119.7 1.7 822 91
Cholesterol (mg) 976.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 1,058 118
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 1.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.7 0.0 3.9 1.2 0.0 0.0 18 2
Folate (mcg) 13.6 0.0 0.6 857.8 0.0 47.7 12.1 0.0 2.4 934 104
Folate, DFE (mcg) 13.6 0.0 0.6 1,364.1 0.0 47.7 12.1 0.0 2.4 1,440 160
Folate, food (mcg) 13.6 0.0 0.6 135.9 0.0 47.7 12.1 0.0 2.4 212 24
Folic acid (mcg) 0.0 0.0 0.0 721.9 0.0 0.0 0.0 0.0 0.0 722 80
Fructose n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 0.3 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.8 n/a n/a 16.3 0.0 3.2 0.1 n/a 0.3 21 2
Glycine (g) 0.1 n/a n/a 1.7 0.0 0.9 0.0 n/a 0.0 3 0
Histidine (g) 0.1 n/a n/a 1.1 0.0 0.4 0.0 n/a 0.0 2 0
Iron (mg) 0.1 0.1 0.4 21.8 0.0 1.2 0.5 0.1 0.0 24 3
Isoleucine (g) 0.2 n/a n/a 1.7 0.0 0.4 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 3.3 0.0 1.0 0.0 n/a 0.1 5 1
Lysine (g) 0.3 n/a n/a 1.1 0.0 0.4 0.0 n/a 0.1 2 0
Magnesium (mg) 9.1 0.0 5.0 103.1 0.0 99.3 4.4 0.0 4.2 225 25
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.2 0.0 0.9 0.0 0.0 0.0 4 0
Methionine (g) 0.1 n/a n/a 0.9 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 95.4 0.0 0.0 0.4 0.0 15.6 0.0 0.0 6.4 118 13
Niacin (mg) 0.2 0.0 0.1 27.7 0.0 8.6 0.0 0.0 0.0 37 4
Pantothenic acid (mg) 0.5 0.0 0.1 2.1 0.0 0.7 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.2 n/a n/a 2.4 0.0 0.8 0.0 n/a 0.1 3 0
Phosphorus (mg) 109.0 0.0 2.2 506.3 0.0 230.9 20.9 0.0 37.2 906 101
Phytosterols n/a n/a n/a n/a 0.0 65.8 13.2 n/a n/a 79 9
Polyunsaturated Fat (g) 13.8 0.0 0.0 1.9 0.0 9.1 0.0 0.0 0.8 26 3
Potassium (mg) 109.0 4.0 73.2 501.6 0.2 418.6 84.7 2.4 45.0 1,239 138
Proline (g) 0.4 n/a n/a 5.6 0.0 0.9 0.0 n/a 0.1 7 1
Protein (g) 3.9 0.0 0.1 48.4 0.0 16.2 0.4 0.0 1.2 70 8
Retinol (mcg) 3,046.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 3,289 365
Riboflavin (mg) 0.2 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.1 3 0
Saturated Fat (g) 233.2 0.0 0.0 0.7 0.0 6.8 0.0 0.0 13.8 255 28
Selenium (mcg) 4.5 1.2 0.7 158.9 0.0 3.6 2.2 0.7 0.3 172 19
Serine (g) 0.2 n/a n/a 2.4 0.0 0.9 0.0 n/a 0.1 4 0
Sodium (mg) 3,241.6 2.0 15.4 9.4 1,162.7 296.1 35.2 2.4 22.8 4,788 532
Starch n/a n/a n/a n/a n/a 3.1 n/a 1.5 n/a 5 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 52.0 n/a n/a 5.6 n/a n/a n/a 257 29
Sugar (g) 0.3 199.6 53.4 1.3 0.0 5.9 53.4 117.4 0.1 431 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 n/a n/a 1.3 0.0 0.3 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 10.5 0.0 0.0 0.3 0.0 5.8 0.1 0.0 0.6 17 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.8 n/a 6.0 n/a n/a n/a 8 1
Total Fat (g) 368.2 0.0 0.0 4.6 0.0 32.5 0.1 0.0 22.2 428 48
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
TransFatty acids (g) 14.9 n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Tryptophan (g) 0.1 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 1.5 0.0 0.5 0.0 n/a 0.1 2 0
Valine (g) 0.3 n/a n/a 1.9 0.0 0.5 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 11,345.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 882.0 12,227 1,359
Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.6 3,352 372
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.4 10 1
Vitamin D (IU) 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 289 32
Water (g) 72.0 0.0 0.7 55.9 0.0 1.2 33.5 0.3 34.6 198 22
Zinc (mg) 0.4 0.0 0.0 3.3 0.0 1.9 0.1 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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