Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) red onions |
1 (50g) eggs |
1 cup (244g) milk |
1 cup (125g) flour |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) oregano |
1 pinch (0g) thyme |
1 pinch (1g) cumin |
1 to taste (0g) oil |
1 to taste (30g) thousand island dressing |
1/2 cup (0g) mayonnaise |
2 teaspoons (10g) ketchup |
2 tablespoons (200g) creamed horseradish |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (2g) salt |
1 pinch (0g) oregano |
1 pinch (0g) pepper |
1 pinch (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.5 | 1.8 | 0.6 | 9.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 0.1 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 28.0 | 290.4 | 18.8 | 2.2 | 4.0 | 5.1 | 1.3 | 0.1 | 4.9 | n/a | n/a | n/a | 1.8 | 112.0 | 1.3 | 0.4 | 0.3 | 0.4 | 0.7 | 506 | 126 |
| Calories | 60.0 | 71.5 | 156.2 | 455.0 | 0.0 | 8.6 | 2.9 | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | 9.6 | 96.0 | 1.6 | 0.0 | 0.0 | 0.3 | 1.4 | 865 | 216 |
| Calories (kj) | 249.0 | 299.5 | 653.9 | 1,903.8 | 0.0 | 35.9 | 12.1 | 0.9 | 0.1 | 8.2 | n/a | n/a | n/a | 39.8 | 402.0 | 6.8 | 0.0 | 0.2 | 1.1 | 6.0 | 3,619 | 905 |
| Carbohydrates (g) | 14.0 | 0.4 | 11.3 | 95.4 | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | 22.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 149 | 37 |
| Cholesterol (mg) | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Folate (mcg) | 28.5 | 23.5 | 12.2 | 228.8 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 114.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 412 | 103 |
| Folate, DFE (mcg) | 28.5 | 23.5 | 12.2 | 363.8 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 114.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 547 | 137 |
| Folate, food (mcg) | 28.5 | 23.5 | 12.2 | 36.3 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 114.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.8 | 1.7 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.9 | 0.1 | 5.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.5 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 6.0 | 31.7 | 27.5 | 0.1 | 4.1 | 2.0 | 0.2 | 0.0 | 1.9 | n/a | n/a | n/a | 1.9 | 54.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.7 | 146 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 7.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 99.0 | 226.9 | 135.0 | 0.0 | 7.9 | 1.8 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 3.3 | 62.0 | 1.8 | 0.0 | 0.0 | 0.2 | 1.3 | 585 | 146 |
| Phytosterols (mg) | 22.5 | n/a | 0.0 | n/a | 0.0 | 2.2 | 1.1 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 18.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 47 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 219.0 | 69.0 | 368.4 | 133.8 | 0.7 | 54.4 | 15.3 | 1.1 | 0.1 | 9.4 | n/a | n/a | n/a | 37.6 | 492.0 | 13.1 | 0.1 | 0.2 | 1.3 | 9.1 | 1,425 | 356 |
| Proline (g) | 0.0 | 0.3 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 1.7 | 6.3 | 8.0 | 12.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 8 |
| Retinol (mcg) | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.6 | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.8 | 15.4 | 4.9 | 42.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Serine (g) | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 6.0 | 71.0 | 119.6 | 2.5 | 3,488.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 109.8 | 628.0 | 0.4 | 581.4 | 0.0 | 0.0 | 0.1 | 5,009 | 1,252 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 6.4 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 4.8 | 8.9 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 270.0 | 336.7 | 0.0 | 0.0 | 1,123.5 | 6.3 | 1.4 | 1.0 | 6.7 | n/a | n/a | n/a | 91.9 | 4.0 | 283.2 | 0.0 | 0.3 | 0.5 | 187.2 | 2,316 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 80.5 | 0.0 | 0.0 | 56.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 4.6 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 9.4 | 246 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 3.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 133.7 | 38.1 | 214.0 | 14.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 170.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 145 |
| Zinc (mg) | 0.3 | 0.6 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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