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Nutritional Facts: Smoked Salmon and Eggs on Toast With Capers and Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (104g)
multi-grain bread
2 (100g)
hard-boiled eggs
4 ounces (120g)
smoked salmon
1 tablespoon (9g)
capers
1 teaspoon (5g)
red wine vinegar
1 to taste (1g)
fresh dill
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.4 0.7 1.3 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.8 1.3 n/a n/a n/a n/a 3 1
Ash (g) 2.2 1.1 3.2 0.7 0.0 n/a n/a 7 4
Aspartic acid (g) 0.6 1.3 2.3 n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 107.1 50.0 13.2 3.4 0.3 n/a n/a 174 87
Calories 275.6 155.0 140.9 2.0 1.0 n/a n/a 574 287
Calories (kj) 1,152.3 649.0 590.0 8.3 4.0 n/a n/a 2,404 1,202
Carbohydrates (g) 45.1 1.1 0.0 0.4 0.0 n/a n/a 47 23
Cholesterol (mg) 0.0 373.0 27.7 0.0 n/a n/a n/a 401 200
Copper (mg) 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.3 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.3 0.0 n/a n/a 8 4
Folate (mcg) 78.0 44.0 2.4 2.0 n/a n/a n/a 126 63
Folate, DFE (mcg) 78.0 44.0 2.4 2.0 n/a n/a n/a 126 63
Folate, food (mcg) 78.0 44.0 2.4 2.0 n/a n/a n/a 126 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 1.6 3.3 n/a n/a n/a n/a 7 4
Glycine (g) 0.4 0.4 1.1 n/a n/a n/a n/a 2 1
Histidine (g) 0.2 0.3 0.6 n/a n/a n/a n/a 1 1
Iron (mg) 2.6 1.2 1.0 0.1 0.0 n/a n/a 5 2
Isoleucine (g) 0.3 0.7 1.0 n/a n/a n/a n/a 2 1
Lactose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.6 1.1 1.8 n/a n/a n/a n/a 3 2
Lysine (g) 0.3 0.9 2.0 n/a n/a n/a n/a 3 2
Magnesium (mg) 81.1 10.0 21.7 2.8 0.2 n/a n/a 116 58
Maltose (g) 1.7 n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.4 0.7 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.8 4.1 2.4 0.0 n/a n/a n/a 7 4
Niacin (mg) 4.2 0.1 5.7 0.1 n/a n/a n/a 10 5
Pantothenic acid (mg) 0.3 1.4 1.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.7 0.9 n/a n/a n/a n/a 2 1
Phosphorus (mg) 237.1 172.0 197.5 0.9 0.4 n/a n/a 608 304
Phytosterols n/a n/a n/a 4.1 n/a n/a n/a 4 2
Polyunsaturated Fat (g) 1.9 1.4 1.2 0.0 n/a n/a n/a 5 2
Potassium (mg) 239.2 126.0 210.7 3.4 2.0 n/a n/a 581 291
Proline (g) 0.7 0.5 0.8 n/a n/a n/a n/a 2 1
Protein (g) 13.9 12.6 22.0 0.2 0.0 n/a n/a 49 24
Retinol (mcg) 0.0 148.0 31.3 0.0 n/a n/a n/a 179 90
Riboflavin (mg) 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.9 3.3 1.1 0.0 0.0 n/a n/a 5 3
Selenium (mcg) 34.2 30.8 39.0 0.1 n/a n/a n/a 104 52
Serine (g) 0.4 0.9 0.9 n/a n/a n/a n/a 2 1
Sodium (mg) 436.8 124.0 944.1 254.9 0.4 n/a n/a 1,760 880
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.6 1.1 0.0 0.0 0.0 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.6 1.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 1.0 1.6 0.1 n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 4.4 10.6 5.2 0.1 0.0 n/a n/a 20 10
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.5 0.7 n/a n/a n/a n/a 2 1
Valine (g) 0.4 0.8 1.1 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 520.0 104.8 11.9 0.0 n/a n/a 637 318
Vitamin A, RAE (mcg) 0.0 149.0 31.3 0.6 0.0 n/a n/a 181 90
Vitamin B-12 (mcg) 0.0 1.1 3.9 0.0 n/a n/a n/a 5 3
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 87.0 824.8 0.0 n/a n/a n/a 912 456
Water (g) 38.4 74.6 86.7 7.2 4.7 n/a n/a 212 106
Zinc (mg) 1.8 1.1 0.4 0.0 0.0 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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