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    Nutritional Facts: Smoked Salmon and Eggs on Toast With Capers and Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (104g)
    multi-grain bread
    2 (100g)
    hard-boiled eggs
    4 ounces (120g)
    smoked salmon
    1 tablespoon (9g)
    capers
    1 teaspoon (5g)
    red wine vinegar
    1 to taste (1g)
    fresh dill
    1 to taste (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.4 0.7 1.3 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.8 1.3 n/a n/a n/a n/a 3 1
    Ash (g) 2.2 1.1 3.2 0.7 0.0 n/a n/a 7 4
    Aspartic acid (g) 0.6 1.3 2.3 n/a n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 107.1 50.0 13.2 3.4 0.3 n/a n/a 174 87
    Calories 275.6 155.0 140.9 2.0 1.0 n/a n/a 574 287
    Calories (kj) 1,152.3 649.0 590.0 8.3 4.0 n/a n/a 2,404 1,202
    Carbohydrates (g) 45.1 1.1 0.0 0.4 0.0 n/a n/a 47 23
    Cholesterol (mg) 0.0 373.0 27.7 0.0 n/a n/a n/a 401 200
    Copper (mg) 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.3 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.3 0.0 n/a n/a 8 4
    Folate (mcg) 78.0 44.0 2.4 2.0 n/a n/a n/a 126 63
    Folate, DFE (mcg) 78.0 44.0 2.4 2.0 n/a n/a n/a 126 63
    Folate, food (mcg) 78.0 44.0 2.4 2.0 n/a n/a n/a 126 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a 3 1
    Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.3 1.6 3.3 n/a n/a n/a n/a 7 4
    Glycine (g) 0.4 0.4 1.1 n/a n/a n/a n/a 2 1
    Histidine (g) 0.2 0.3 0.6 n/a n/a n/a n/a 1 1
    Iron (mg) 2.6 1.2 1.0 0.1 0.0 n/a n/a 5 2
    Isoleucine (g) 0.3 0.7 1.0 n/a n/a n/a n/a 2 1
    Lactose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.6 1.1 1.8 n/a n/a n/a n/a 3 2
    Lysine (g) 0.3 0.9 2.0 n/a n/a n/a n/a 3 2
    Magnesium (mg) 81.1 10.0 21.7 2.8 0.2 n/a n/a 116 58
    Maltose (g) 1.7 n/a n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.1 0.4 0.7 n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.8 4.1 2.4 0.0 n/a n/a n/a 7 4
    Niacin (mg) 4.2 0.1 5.7 0.1 n/a n/a n/a 10 5
    Pantothenic acid (mg) 0.3 1.4 1.0 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.4 0.7 0.9 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 237.1 172.0 197.5 0.9 0.4 n/a n/a 608 304
    Phytosterols n/a n/a n/a 4.1 n/a n/a n/a 4 2
    Polyunsaturated Fat (g) 1.9 1.4 1.2 0.0 n/a n/a n/a 5 2
    Potassium (mg) 239.2 126.0 210.7 3.4 2.0 n/a n/a 581 291
    Proline (g) 0.7 0.5 0.8 n/a n/a n/a n/a 2 1
    Protein (g) 13.9 12.6 22.0 0.2 0.0 n/a n/a 49 24
    Retinol (mcg) 0.0 148.0 31.3 0.0 n/a n/a n/a 179 90
    Riboflavin (mg) 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.9 3.3 1.1 0.0 0.0 n/a n/a 5 3
    Selenium (mcg) 34.2 30.8 39.0 0.1 n/a n/a n/a 104 52
    Serine (g) 0.4 0.9 0.9 n/a n/a n/a n/a 2 1
    Sodium (mg) 436.8 124.0 944.1 254.9 0.4 n/a n/a 1,760 880
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 6.6 1.1 0.0 0.0 0.0 n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.3 0.6 1.0 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 1.0 1.6 0.1 n/a n/a n/a 3 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 4.4 10.6 5.2 0.1 0.0 n/a n/a 20 10
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.5 0.7 n/a n/a n/a n/a 2 1
    Valine (g) 0.4 0.8 1.1 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 520.0 104.8 11.9 0.0 n/a n/a 637 318
    Vitamin A, RAE (mcg) 0.0 149.0 31.3 0.6 0.0 n/a n/a 181 90
    Vitamin B-12 (mcg) 0.0 1.1 3.9 0.0 n/a n/a n/a 5 3
    Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 87.0 824.8 0.0 n/a n/a n/a 912 456
    Water (g) 38.4 74.6 86.7 7.2 4.7 n/a n/a 212 106
    Zinc (mg) 1.8 1.1 0.4 0.0 0.0 n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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