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Nutritional Facts: Jarlsberg Oven-Baked Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
red onions
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
caraway seeds
8 (400g)
eggs
1/4 cup (59g)
water
2 cups (264g)
jarlsberg cheese
1 cup (140g)
ham
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.9 n/a 2.4 1.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 3.3 n/a 2.4 2.0 8 2
Ash (g) 0.2 0.0 0.1 4.2 0.1 7.3 5.1 17 3
Aspartic acid (g) 0.1 0.0 0.0 5.3 n/a 4.1 3.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 0.1 14.5 224.0 1.8 2,088.2 9.8 2,351 470
Calories 22.0 119.3 7.0 572.0 0.0 1,003.2 205.8 1,929 386
Calories (kj) 91.3 499.4 29.3 2,396.0 0.0 4,200.2 861.0 8,077 1,615
Carbohydrates (g) 5.1 0.0 1.0 2.9 0.0 14.2 0.1 23 5
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 0.0 242.9 72.8 1,804 361
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 1.1 n/a 0.8 0.5 2 0
Dietary Fiber (g) 0.9 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 10.5 0.0 0.2 188.0 0.0 15.8 5.6 220 44
Folate, DFE (mcg) 10.5 0.0 0.2 188.0 0.0 15.8 5.6 220 44
Folate, food (mcg) 10.5 0.0 0.2 188.0 0.0 15.8 5.6 220 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 1.5 n/a 1.3 n/a 4 1
Glutamic acid (g) 0.1 0.0 0.1 6.7 n/a 15.1 5.1 27 5
Glycine (g) 0.0 0.0 0.0 1.7 n/a 1.3 1.6 5 1
Histidine (g) 0.0 0.0 0.0 1.2 n/a 2.8 1.1 5 1
Iron (mg) 0.1 0.1 0.3 7.0 0.0 0.5 1.1 9 2
Isoleucine (g) 0.0 0.0 0.0 2.7 n/a 4.1 1.4 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.3 n/a 7.8 2.5 15 3
Lysine (g) 0.0 0.0 0.0 3.6 n/a 6.8 2.6 13 3
Magnesium (mg) 5.5 0.0 5.4 48.0 0.6 100.3 25.2 185 37
Maltose (g) 0.0 n/a n/a 0.0 n/a 1.6 n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 1.5 n/a 2.1 0.8 4 1
Monounsaturated Fat (g) 0.0 9.8 0.1 14.6 0.0 19.2 3.7 48 10
Niacin (mg) 0.1 0.0 0.1 0.3 0.0 0.2 7.4 8 2
Pantothenic acid (mg) 0.1 0.0 n/a 6.1 0.0 1.1 0.8 8 2
Phenylalanine (g) 0.0 0.0 0.0 2.7 n/a 4.4 1.3 8 2
Phosphorus (mg) 16.0 0.0 11.9 792.0 0.0 1,496.9 324.8 2,642 528
Phytosterols (mg) 8.3 29.8 1.6 n/a n/a n/a 0.0 40 8
Polyunsaturated Fat (g) 0.0 1.4 0.1 7.6 0.0 2.6 0.9 13 3
Potassium (mg) 80.3 0.1 28.4 552.0 0.6 203.3 519.4 1,384 277
Proline (g) 0.0 0.0 0.0 2.0 n/a 9.7 1.3 13 3
Protein (g) 0.6 0.0 0.4 50.2 0.0 71.1 31.2 154 31
Retinol (mcg) 0.0 0.0 0.0 640.0 0.0 565.0 0.0 1,205 241
Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.8 0.3 3 1
Saturated Fat (g) 0.0 1.9 0.0 12.5 0.0 46.9 2.7 64 13
Selenium (mcg) 0.3 0.0 0.3 122.8 0.0 48.0 26.3 198 40
Serine (g) 0.0 0.0 0.0 3.9 n/a 4.3 1.3 10 2
Sodium (mg) 2.2 0.3 0.4 568.0 1.8 506.9 2,122.4 3,202 640
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 1 0
Sugar (g) 2.3 0.0 0.0 1.5 0.0 3.5 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 1.3 2 0
Threonine (g) 0.0 0.0 0.0 2.2 n/a 2.7 1.4 6 1
Tocopherol, alpha (mg) 0.0 1.9 0.1 4.2 0.0 1.0 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 2.0 n/a 0.1 n/a 2 0
Total Fat (g) 0.1 13.5 0.3 38.0 0.0 73.4 8.0 133 27
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 n/a 1.1 0.4 2 0
Tyrosine (g) 0.0 0.0 0.0 2.0 n/a 4.5 1.0 8 2
Valine (g) 0.0 0.0 0.0 3.4 n/a 5.6 1.4 10 2
Vitamin A, IU (IU) 1.1 0.0 7.6 2,160.0 0.0 2,191.2 0.0 4,360 872
Vitamin A, RAE (mcg) 0.0 0.0 0.4 640.0 0.0 580.8 0.0 1,221 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 8.8 1.2 14 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.7 0.0 0.2 0.7 2 0
Vitamin C (mg) 4.1 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 328.0 0.0 52.8 37.8 419 84
Water (g) 49.0 0.0 0.2 304.6 59.2 98.0 95.6 607 121
Zinc (mg) 0.1 0.0 0.1 5.2 0.0 11.5 2.9 20 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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