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    Nutritional Facts: Jarlsberg Oven-Baked Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    red onions
    1 tablespoon (14g)
    olive oil
    1 teaspoon (2g)
    caraway seeds
    8 (400g)
    eggs
    1/4 cup (59g)
    water
    2 cups (264g)
    jarlsberg cheese
    1 cup (140g)
    ham
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.9 n/a 2.4 1.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 3.3 n/a 2.4 2.0 8 2
    Ash (g) 0.2 0.0 0.1 4.2 0.1 7.3 5.1 17 3
    Aspartic acid (g) 0.1 0.0 0.0 5.3 n/a 4.1 3.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 0.1 14.5 224.0 1.8 2,088.2 9.8 2,351 470
    Calories 22.0 119.3 7.0 572.0 0.0 1,003.2 205.8 1,929 386
    Calories (kj) 91.3 499.4 29.3 2,396.0 0.0 4,200.2 861.0 8,077 1,615
    Carbohydrates (g) 5.1 0.0 1.0 2.9 0.0 14.2 0.1 23 5
    Cholesterol (mg) 0.0 0.0 0.0 1,488.0 0.0 242.9 72.8 1,804 361
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 1.1 n/a 0.8 0.5 2 0
    Dietary Fiber (g) 0.9 0.0 0.8 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 10.5 0.0 0.2 188.0 0.0 15.8 5.6 220 44
    Folate, DFE (mcg) 10.5 0.0 0.2 188.0 0.0 15.8 5.6 220 44
    Folate, food (mcg) 10.5 0.0 0.2 188.0 0.0 15.8 5.6 220 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 1.5 n/a 1.3 n/a 4 1
    Glutamic acid (g) 0.1 0.0 0.1 6.7 n/a 15.1 5.1 27 5
    Glycine (g) 0.0 0.0 0.0 1.7 n/a 1.3 1.6 5 1
    Histidine (g) 0.0 0.0 0.0 1.2 n/a 2.8 1.1 5 1
    Iron (mg) 0.1 0.1 0.3 7.0 0.0 0.5 1.1 9 2
    Isoleucine (g) 0.0 0.0 0.0 2.7 n/a 4.1 1.4 8 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 4.3 n/a 7.8 2.5 15 3
    Lysine (g) 0.0 0.0 0.0 3.6 n/a 6.8 2.6 13 3
    Magnesium (mg) 5.5 0.0 5.4 48.0 0.6 100.3 25.2 185 37
    Maltose (g) 0.0 n/a n/a 0.0 n/a 1.6 n/a 2 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 1.5 n/a 2.1 0.8 4 1
    Monounsaturated Fat (g) 0.0 9.8 0.1 14.6 0.0 19.2 3.7 48 10
    Niacin (mg) 0.1 0.0 0.1 0.3 0.0 0.2 7.4 8 2
    Pantothenic acid (mg) 0.1 0.0 n/a 6.1 0.0 1.1 0.8 8 2
    Phenylalanine (g) 0.0 0.0 0.0 2.7 n/a 4.4 1.3 8 2
    Phosphorus (mg) 16.0 0.0 11.9 792.0 0.0 1,496.9 324.8 2,642 528
    Phytosterols (mg) 8.3 29.8 1.6 n/a n/a n/a 0.0 40 8
    Polyunsaturated Fat (g) 0.0 1.4 0.1 7.6 0.0 2.6 0.9 13 3
    Potassium (mg) 80.3 0.1 28.4 552.0 0.6 203.3 519.4 1,384 277
    Proline (g) 0.0 0.0 0.0 2.0 n/a 9.7 1.3 13 3
    Protein (g) 0.6 0.0 0.4 50.2 0.0 71.1 31.2 154 31
    Retinol (mcg) 0.0 0.0 0.0 640.0 0.0 565.0 0.0 1,205 241
    Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.8 0.3 3 1
    Saturated Fat (g) 0.0 1.9 0.0 12.5 0.0 46.9 2.7 64 13
    Selenium (mcg) 0.3 0.0 0.3 122.8 0.0 48.0 26.3 198 40
    Serine (g) 0.0 0.0 0.0 3.9 n/a 4.3 1.3 10 2
    Sodium (mg) 2.2 0.3 0.4 568.0 1.8 506.9 2,122.4 3,202 640
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Sugar (g) 2.3 0.0 0.0 1.5 0.0 3.5 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 1.3 2 0
    Threonine (g) 0.0 0.0 0.0 2.2 n/a 2.7 1.4 6 1
    Tocopherol, alpha (mg) 0.0 1.9 0.1 4.2 0.0 1.0 0.3 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 2.0 n/a 0.1 n/a 2 0
    Total Fat (g) 0.1 13.5 0.3 38.0 0.0 73.4 8.0 133 27
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.7 n/a 1.1 0.4 2 0
    Tyrosine (g) 0.0 0.0 0.0 2.0 n/a 4.5 1.0 8 2
    Valine (g) 0.0 0.0 0.0 3.4 n/a 5.6 1.4 10 2
    Vitamin A, IU (IU) 1.1 0.0 7.6 2,160.0 0.0 2,191.2 0.0 4,360 872
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 640.0 0.0 580.8 0.0 1,221 244
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 8.8 1.2 14 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.7 0.0 0.2 0.7 2 0
    Vitamin C (mg) 4.1 0.0 0.4 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 328.0 0.0 52.8 37.8 419 84
    Water (g) 49.0 0.0 0.2 304.6 59.2 98.0 95.6 607 121
    Zinc (mg) 0.1 0.0 0.1 5.2 0.0 11.5 2.9 20 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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