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    Nutritional Facts: Niku Jaga (Japanese Beef Stew in the Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    1 cup (237g)
    water
    1/2 cup (116g)
    Japanese sake
    1/4 cup (50g)
    sugar
    1/4 cup (72g)
    soy sauce
    1 teaspoon (6g)
    salt
    1/2 lb (227g)
    baby carrots
    3 medium (639g)
    potatoes
    1 (110g)
    white onions
    Total 1 serving
    Alanine (g) 11.4 n/a n/a n/a 0.4 0.0 0.1 0.4 0.0 12 2
    Alcohol (g) 0.0 0.0 18.7 0.0 0.0 0.0 n/a 0.0 0.0 19 3
    Arginine (g) 13.3 n/a n/a n/a 0.3 0.0 0.1 0.6 0.1 14 2
    Ash (g) 10.1 0.2 0.0 0.0 12.8 6.0 1.4 6.9 0.4 38 6
    Aspartic acid (g) 18.2 n/a n/a n/a 0.6 0.0 0.3 3.0 0.1 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 117.9 7.1 5.8 0.5 14.4 1.4 72.6 76.7 25.3 322 54
    Calories 1,161.2 0.0 156.0 193.5 43.2 0.0 79.4 492.0 44.0 2,169 362
    Calories (kj) 4,853.5 0.0 653.0 809.0 180.7 0.0 328.9 2,051.2 182.6 9,059 1,510
    Carbohydrates (g) 1.5 0.0 5.8 50.0 4.0 0.0 18.7 111.6 10.3 202 34
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 2 0
    Cystine (g) 2.1 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 6.6 14.1 1.9 23 4
    Folate (mcg) 27.2 0.0 0.0 0.0 13.0 0.0 61.2 102.2 20.9 225 37
    Folate, DFE (mcg) 27.2 0.0 0.0 0.0 13.0 0.0 61.2 102.2 20.9 225 37
    Folate, food (mcg) 27.2 0.0 0.0 0.0 13.0 0.0 61.2 102.2 20.9 225 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 2.3 1.7 1.4 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.4 2.1 2.2 7 1
    Glutamic acid (g) 32.1 n/a n/a n/a 1.7 0.0 0.4 2.2 0.3 37 6
    Glycine (g) 8.8 n/a n/a n/a 0.3 0.0 0.1 0.4 0.0 10 2
    Histidine (g) 6.5 n/a n/a n/a 0.2 0.0 0.0 0.2 0.0 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.0 0.1 0.0 1.7 0.0 2.0 5.0 0.2 28 5
    Isoleucine (g) 8.6 n/a n/a n/a 0.4 0.0 0.1 0.4 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 16.3 n/a n/a n/a 0.5 0.0 0.1 0.6 0.0 18 3
    Lysine (g) 17.7 n/a n/a n/a 0.5 0.0 0.1 0.7 0.0 19 3
    Magnesium (mg) 190.5 2.4 7.0 0.0 28.8 0.1 22.7 147.0 11.0 409 68
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.4 0.0 0.3 1.0 0.1 2 0
    Methionine (g) 5.8 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Niacin (mg) 45.4 0.0 0.0 0.0 2.8 0.0 1.3 6.7 0.1 56 9
    Pantothenic acid (mg) 6.0 0.0 n/a 0.0 0.3 0.0 0.9 1.9 0.1 9 2
    Phenylalanine (g) 7.7 n/a n/a n/a 0.4 0.0 0.1 0.5 0.0 9 1
    Phosphorus (mg) 1,932.3 0.0 7.0 0.0 93.6 0.0 63.5 364.2 31.9 2,493 415
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 32.0 16.5 48 8
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 1
    Potassium (mg) 3,329.4 2.4 29.1 1.0 152.6 0.5 537.5 2,690.2 160.6 6,903 1,151
    Proline (g) 8.1 n/a n/a n/a 0.6 0.0 0.1 0.4 0.0 9 2
    Protein (g) 197.3 0.0 0.6 0.0 7.6 0.0 1.5 12.9 1.2 221 37
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 2 0
    Saturated Fat (g) 17.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 18 3
    Selenium (mcg) 219.5 0.0 1.6 0.3 0.6 0.0 2.0 1.9 0.6 227 38
    Serine (g) 7.7 n/a n/a n/a 0.3 0.0 0.1 0.5 0.0 9 1
    Sodium (mg) 725.8 7.1 2.3 0.5 4,021.9 2,325.5 176.9 38.3 4.4 7,303 1,217
    Starch n/a n/a n/a n/a n/a n/a 0.0 98.7 0.0 99 16
    Sucrose n/a n/a n/a 49.9 n/a n/a 6.2 1.1 1.1 58 10
    Sugar (g) 0.0 0.0 0.0 49.9 1.2 0.0 10.8 5.0 4.7 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1 0
    Threonine (g) 8.9 n/a n/a n/a 0.3 0.0 0.1 0.4 0.0 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 40.6 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.1 42 7
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 3 0
    Tyrosine (g) 7.0 n/a n/a n/a 0.2 0.0 0.0 0.3 0.0 8 1
    Valine (g) 9.1 n/a n/a n/a 0.4 0.0 0.1 0.6 0.0 10 2
    Vitamin A, IU (IU) 54.4 0.0 0.0 0.0 0.0 0.0 31,275.2 12.8 2.2 31,345 5,224
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 1,564.9 0.0 0.0 1,583 264
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 0.0 0.2 1.9 0.1 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 125.9 8.1 140 23
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 657.8 236.8 91.3 0.0 47.5 0.0 204.9 507.0 98.0 1,843 307
    Zinc (mg) 49.3 0.0 0.0 0.0 0.3 0.0 0.4 1.9 0.2 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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