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Nutritional Facts: Niku Jaga (Japanese Beef Stew in the Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1 cup (237g)
water
1/2 cup (116g)
Japanese sake
1/4 cup (50g)
sugar
1/4 cup (72g)
soy sauce
1 teaspoon (6g)
salt
1/2 lb (227g)
baby carrots
3 medium (639g)
potatoes
1 (110g)
white onions
Total 1 serving
Alanine (g) 11.4 n/a n/a n/a 0.4 0.0 0.1 0.4 0.0 12 2
Alcohol (g) 0.0 0.0 18.7 0.0 0.0 0.0 n/a 0.0 0.0 19 3
Arginine (g) 13.3 n/a n/a n/a 0.3 0.0 0.1 0.6 0.1 14 2
Ash (g) 10.1 0.2 0.0 0.0 12.8 6.0 1.4 6.9 0.4 38 6
Aspartic acid (g) 18.2 n/a n/a n/a 0.6 0.0 0.3 3.0 0.1 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.9 7.1 5.8 0.5 14.4 1.4 72.6 76.7 25.3 322 54
Calories 1,161.2 0.0 156.0 193.5 43.2 0.0 79.4 492.0 44.0 2,169 362
Calories (kj) 4,853.5 0.0 653.0 809.0 180.7 0.0 328.9 2,051.2 182.6 9,059 1,510
Carbohydrates (g) 1.5 0.0 5.8 50.0 4.0 0.0 18.7 111.6 10.3 202 34
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 2 0
Cystine (g) 2.1 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 6.6 14.1 1.9 23 4
Folate (mcg) 27.2 0.0 0.0 0.0 13.0 0.0 61.2 102.2 20.9 225 37
Folate, DFE (mcg) 27.2 0.0 0.0 0.0 13.0 0.0 61.2 102.2 20.9 225 37
Folate, food (mcg) 27.2 0.0 0.0 0.0 13.0 0.0 61.2 102.2 20.9 225 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.3 1.7 1.4 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.4 2.1 2.2 7 1
Glutamic acid (g) 32.1 n/a n/a n/a 1.7 0.0 0.4 2.2 0.3 37 6
Glycine (g) 8.8 n/a n/a n/a 0.3 0.0 0.1 0.4 0.0 10 2
Histidine (g) 6.5 n/a n/a n/a 0.2 0.0 0.0 0.2 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.0 0.1 0.0 1.7 0.0 2.0 5.0 0.2 28 5
Isoleucine (g) 8.6 n/a n/a n/a 0.4 0.0 0.1 0.4 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 16.3 n/a n/a n/a 0.5 0.0 0.1 0.6 0.0 18 3
Lysine (g) 17.7 n/a n/a n/a 0.5 0.0 0.1 0.7 0.0 19 3
Magnesium (mg) 190.5 2.4 7.0 0.0 28.8 0.1 22.7 147.0 11.0 409 68
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.4 0.0 0.3 1.0 0.1 2 0
Methionine (g) 5.8 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 45.4 0.0 0.0 0.0 2.8 0.0 1.3 6.7 0.1 56 9
Pantothenic acid (mg) 6.0 0.0 n/a 0.0 0.3 0.0 0.9 1.9 0.1 9 2
Phenylalanine (g) 7.7 n/a n/a n/a 0.4 0.0 0.1 0.5 0.0 9 1
Phosphorus (mg) 1,932.3 0.0 7.0 0.0 93.6 0.0 63.5 364.2 31.9 2,493 415
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 32.0 16.5 48 8
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Potassium (mg) 3,329.4 2.4 29.1 1.0 152.6 0.5 537.5 2,690.2 160.6 6,903 1,151
Proline (g) 8.1 n/a n/a n/a 0.6 0.0 0.1 0.4 0.0 9 2
Protein (g) 197.3 0.0 0.6 0.0 7.6 0.0 1.5 12.9 1.2 221 37
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 17.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 18 3
Selenium (mcg) 219.5 0.0 1.6 0.3 0.6 0.0 2.0 1.9 0.6 227 38
Serine (g) 7.7 n/a n/a n/a 0.3 0.0 0.1 0.5 0.0 9 1
Sodium (mg) 725.8 7.1 2.3 0.5 4,021.9 2,325.5 176.9 38.3 4.4 7,303 1,217
Starch n/a n/a n/a n/a n/a n/a 0.0 98.7 0.0 99 16
Sucrose n/a n/a n/a 49.9 n/a n/a 6.2 1.1 1.1 58 10
Sugar (g) 0.0 0.0 0.0 49.9 1.2 0.0 10.8 5.0 4.7 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Threonine (g) 8.9 n/a n/a n/a 0.3 0.0 0.1 0.4 0.0 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 40.6 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.1 42 7
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 3 0
Tyrosine (g) 7.0 n/a n/a n/a 0.2 0.0 0.0 0.3 0.0 8 1
Valine (g) 9.1 n/a n/a n/a 0.4 0.0 0.1 0.6 0.0 10 2
Vitamin A, IU (IU) 54.4 0.0 0.0 0.0 0.0 0.0 31,275.2 12.8 2.2 31,345 5,224
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 1,564.9 0.0 0.0 1,583 264
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 0.0 0.2 1.9 0.1 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 125.9 8.1 140 23
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 236.8 91.3 0.0 47.5 0.0 204.9 507.0 98.0 1,843 307
Zinc (mg) 49.3 0.0 0.0 0.0 0.3 0.0 0.4 1.9 0.2 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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