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Nutritional Facts: Baked Ziti With Mini Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
26 ounces (835g)
pasta sauce
15 ounces (0g)
tomatoes with basil
15 ounces (452g)
part-skim ricotta cheese
12 ounces (341g)
part-skim mozzarella cheese
2 large (100g)
eggs
1/2 lb (0g)
lean ground meat
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1/2 cup (60g)
Italian seasoned breadcrumbs
2 teaspoons (6g)
garlic salt
1 teaspoon (1g)
basil
1 teaspoon (1g)
parsley
1/2 teaspoon (1g)
pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 n/a n/a 2.3 2.5 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a n/a 2.9 3.6 0.8 n/a 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.2 10 1
Ash (g) 4.0 16.8 n/a 5.2 11.1 1.1 n/a 0.0 0.3 3.3 0.2 0.0 0.0 0.1 0.8 43 5
Aspartic acid (g) 2.8 n/a n/a 4.5 6.0 1.3 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.3 16 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 183.8 n/a 1,228.2 2,665.1 56.0 n/a 0.1 18.4 109.2 4.9 1.6 1.7 5.1 110.9 4,481 560
Calories 1,691.8 726.7 n/a 623.2 865.6 143.0 n/a 119.3 32.0 229.8 20.5 0.2 0.5 2.9 43.1 4,499 562
Calories (kj) 7,081.7 3,040.3 n/a 2,610.0 3,626.1 599.0 n/a 499.4 132.8 962.4 85.9 0.8 1.9 12.1 180.5 18,833 2,354
Carbohydrates (g) 340.5 114.9 n/a 23.2 9.4 0.7 n/a 0.0 7.5 41.1 4.5 0.0 0.1 0.7 0.4 543 68
Cholesterol (mg) 0.0 16.7 n/a 140.0 218.1 372.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 8.8 756 95
Copper (mg) 1.3 1.6 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.2 n/a n/a 0.5 0.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 14.6 21.7 n/a 0.0 0.0 0.0 n/a 0.0 1.4 2.9 0.6 0.0 0.0 0.3 0.0 42 5
Folate (mcg) 1,080.7 108.6 n/a 58.7 30.7 47.0 n/a 0.0 15.2 71.4 2.9 0.6 1.9 0.2 1.0 1,419 177
Folate, DFE (mcg) 1,783.0 108.6 n/a 58.7 30.7 47.0 n/a 0.0 15.2 112.8 2.9 0.6 1.9 0.2 1.0 2,163 270
Folate, food (mcg) 82.1 108.6 n/a 58.7 30.7 47.0 n/a 0.0 15.2 12.0 2.9 0.6 1.9 0.2 1.0 361 45
Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 1,058 132
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1.0 1.2 0.0 0.0 n/a 0.0 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.4 n/a n/a 1.6 1.1 0.0 0.0 n/a 0.0 0.0 4 0
Glutamic acid (g) 21.0 n/a n/a 11.2 19.3 1.7 n/a 0.0 0.2 2.6 0.2 0.0 0.0 0.0 0.9 57 7
Glycine (g) 2.0 n/a n/a 1.3 1.6 0.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 6 1
Histidine (g) 1.4 n/a n/a 2.1 3.1 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 6.0 n/a 2.0 0.7 1.8 n/a 0.1 0.2 3.0 0.4 0.0 0.1 0.1 0.1 29 4
Isoleucine (g) 2.3 n/a n/a 2.7 4.0 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 10 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.5 n/a n/a 5.6 8.1 1.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 20 3
Lysine (g) 1.4 n/a n/a 6.1 8.4 0.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 17 2
Magnesium (mg) 241.7 175.4 n/a 67.7 78.4 12.0 n/a 0.0 8.0 27.6 4.8 0.6 0.6 2.0 3.8 623 78
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 10 1
Manganese (mg) 4.2 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.0 7 1
Methionine (g) 0.7 n/a n/a 1.3 2.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 0.8 4.9 n/a 10.4 15.4 3.7 n/a 9.8 0.0 0.7 0.0 0.0 0.0 0.0 0.8 47 6
Niacin (mg) 32.7 32.7 n/a 0.4 0.4 0.1 n/a 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.0 70 9
Pantothenic acid (mg) 2.0 0.6 n/a 1.1 0.3 1.5 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.0 n/a n/a 2.5 4.3 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 11 1
Phosphorus (mg) 861.8 300.7 n/a 826.4 1,577.9 198.0 n/a 0.0 23.2 106.2 25.7 0.5 0.7 1.8 72.9 3,996 499
Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 12.0 n/a 0.5 n/a 0.1 1.1 n/a 43 5
Polyunsaturated Fat (g) 2.6 9.9 n/a 1.2 1.6 1.9 n/a 1.4 0.0 1.4 0.0 0.0 0.0 0.0 0.1 20 3
Potassium (mg) 1,016.9 2,639.4 n/a 564.4 286.3 138.0 n/a 0.1 116.8 138.6 74.0 2.6 7.0 15.3 12.5 5,012 626
Proline (g) 7.2 n/a n/a 4.9 8.5 0.5 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.5 23 3
Protein (g) 59.5 14.9 n/a 51.4 82.7 12.6 n/a 0.0 0.9 8.5 1.0 0.0 0.0 0.1 3.8 235 29
Retinol (mcg) 0.0 0.0 n/a 474.1 422.6 160.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.3 1,079 135
Riboflavin (mg) 1.8 0.5 n/a 0.8 1.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.3 5.8 n/a 22.2 34.5 3.1 n/a 1.9 0.0 0.8 0.0 0.0 0.0 0.0 1.7 71 9
Selenium (mcg) 288.2 11.7 n/a 75.4 49.1 30.7 n/a 0.0 0.4 14.8 1.5 0.0 0.0 0.1 1.8 474 59
Serine (g) 2.8 n/a n/a 2.6 4.8 1.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 12 1
Sodium (mg) 27.4 3,424.5 n/a 564.4 2,109.6 142.0 n/a 0.3 3.2 1,055.4 3.7 0.0 0.7 0.2 152.9 7,484 936
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 0.0 33.0 n/a n/a n/a n/a n/a 318 40
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Sugar (g) 12.2 73.8 n/a 1.4 3.9 0.4 n/a 0.0 3.4 3.4 0.2 0.0 0.0 0.0 0.1 99 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 n/a n/a 2.4 3.1 0.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 9 1
Tocopherol, alpha (mg) 0.5 20.0 n/a 0.3 0.5 1.1 n/a 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 25 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.1 n/a 5 1
Total Fat (g) 6.9 22.5 n/a 35.7 54.3 9.5 n/a 13.5 0.1 3.3 0.0 0.0 0.0 0.0 2.9 149 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.6 1.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Tyrosine (g) 1.1 n/a n/a 2.7 4.8 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 10 1
Valine (g) 2.7 n/a n/a 3.2 5.2 0.9 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 13 2
Vitamin A, IU (IU) 0.0 6,281.1 n/a 1,734.0 1,639.2 540.0 n/a 0.0 1.6 115.8 0.0 46.8 106.6 6.3 86.5 10,558 1,320
Vitamin A, RAE (mcg) 0.0 317.4 n/a 483.2 432.8 160.0 n/a 0.0 0.0 6.0 0.0 2.3 5.3 0.3 22.9 1,430 179
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.3 2.8 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5 1
Vitamin B-6 (mg) 0.6 1.4 n/a 0.1 0.2 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 16.7 n/a 0.0 0.0 0.0 n/a 0.0 5.9 1.6 0.1 0.2 1.7 0.0 0.0 26 3
Vitamin D (IU) 0.0 0.0 n/a 27.1 40.9 82.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 152 19
Water (g) 45.1 668.3 n/a 336.0 183.3 76.2 n/a 0.0 71.3 3.8 0.4 0.8 1.1 0.1 2.1 1,389 174
Zinc (mg) 6.4 4.5 n/a 6.1 9.4 1.3 n/a 0.0 0.1 0.9 0.2 0.0 0.0 0.0 0.4 29 4

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