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Nutritional Facts: Quinoa Pudding With Apricots and Pistachios

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 (2g)
cinnamon sticks
1 cup (237g)
water
3 cups (0g)
almond milk
1 tablespoon (21g)
honey
1 teaspoon (0g)
orange blossom water
1/2 cup (65g)
dried apricots
1/4 cup (31g)
pistachios
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.3 1 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.6 3 1
Ash (g) 4.0 n/a 0.2 n/a 0.0 n/a 1.7 0.9 7 2
Aspartic acid (g) 1.9 n/a n/a n/a 0.0 n/a 0.6 0.6 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 60.9 61 15
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.9 n/a 7.1 n/a 1.3 n/a 35.8 32.3 156 39
Calories 625.6 n/a 0.0 n/a 63.8 n/a 156.7 172.8 1,019 255
Calories (kj) 2,616.3 n/a 0.0 n/a 267.1 n/a 655.9 723.2 4,263 1,066
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Carbohydrates (g) 109.1 n/a 0.0 n/a 17.3 n/a 40.7 8.5 176 44
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 n/a 0.0 n/a 0.2 0.4 2 0
Cystine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 11.9 n/a 0.0 n/a 0.0 n/a 4.7 3.2 20 5
Folate (mcg) 312.8 n/a 0.0 n/a 0.4 n/a 6.5 15.7 335 84
Folate, DFE (mcg) 312.8 n/a 0.0 n/a 0.4 n/a 6.5 15.7 335 84
Folate, food (mcg) 312.8 n/a 0.0 n/a 0.4 n/a 6.5 15.7 335 84
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.6 n/a 8.1 0.1 17 4
Galactose n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a 21.5 0.1 29 7
Glutamic acid (g) 3.2 n/a n/a n/a 0.0 n/a 0.1 1.2 4 1
Glycine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Histidine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Iron (mg) 7.8 n/a 0.0 n/a 0.1 n/a 1.7 1.2 11 3
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.3 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 n/a n/a n/a 0.0 n/a 0.1 0.5 2 0
Lysine (g) 1.3 n/a n/a n/a 0.0 n/a 0.1 0.4 2 0
Magnesium (mg) 334.9 n/a 2.4 n/a 0.4 n/a 20.8 37.2 396 99
Maltose n/a n/a n/a n/a 0.3 n/a 0.0 0.1 0 0
Manganese (mg) 3.5 n/a 0.0 n/a 0.0 n/a 0.2 0.4 4 1
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 2.7 n/a 0.0 n/a 0.0 n/a 0.0 7.3 10 3
Niacin (mg) 2.6 n/a 0.0 n/a 0.0 n/a 1.7 0.4 5 1
Pantothenic acid (mg) 1.3 n/a 0.0 n/a 0.0 n/a 0.3 0.2 2 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 776.9 n/a 0.0 n/a 0.8 n/a 46.2 150.7 975 244
Phytosterols n/a n/a n/a n/a n/a n/a n/a 65.8 66 16
Polyunsaturated Fat (g) 5.6 n/a 0.0 n/a 0.0 n/a 0.0 4.2 10 2
Potassium (mg) 957.1 n/a 2.4 n/a 10.9 n/a 755.3 315.2 2,041 510
Proline (g) 1.3 n/a n/a n/a 0.0 n/a 0.5 0.2 2 1
Protein (g) 24.0 n/a 0.0 n/a 0.1 n/a 2.2 6.2 33 8
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 1.7 3 1
Selenium (mcg) 14.5 n/a 0.0 n/a 0.2 n/a 1.4 2.2 18 5
Serine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.4 1 0
Sodium (mg) 8.5 n/a 7.1 n/a 0.8 n/a 6.5 0.3 23 6
Starch (g) 88.8 n/a n/a n/a n/a n/a 0.2 0.5 90 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Sucrose n/a n/a n/a n/a 0.2 n/a 5.1 2.1 7 2
Sugar n/a n/a 0.0 n/a 17.2 n/a 34.7 2.4 54 14
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 4.1 n/a 0.0 n/a 0.0 n/a 2.8 0.7 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a 0.0 0.2 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a 0.1 6.9 15 4
Total Fat (g) 10.3 n/a 0.0 n/a 0.0 n/a 0.3 14.0 25 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 23.8 n/a 0.0 n/a 0.0 n/a 2,342.6 127.6 2,494 624
Vitamin A, RAE (mcg) 1.7 n/a 0.0 n/a 0.0 n/a 117.0 6.5 125 31
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.0 n/a 0.0 n/a 0.1 0.5 1 0
Vitamin C n/a n/a 0.0 n/a 0.1 n/a 0.7 1.7 2 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 22.6 n/a 236.8 n/a 3.6 n/a 20.1 1.2 284 71
Zinc (mg) 5.3 n/a 0.0 n/a 0.0 n/a 0.3 0.7 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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