You are in: Home /
Lost? Site Map

Nutritional Facts: Berber Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
coriander seeds
1/2 teaspoon (1g)
caraway seeds
1 tablespoon (14g)
olive oil
1 lb (454g)
carrots
2 tablespoons (0g)
white wine vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.5 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.4 n/a n/a 0 0
Ash (g) 0.1 0.1 0.0 4.4 n/a n/a 5 1
Aspartic acid n/a 0.0 0.0 0.9 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.8 7.2 0.1 149.8 n/a n/a 170 42
Calories 5.4 3.5 119.3 186.1 n/a n/a 314 79
Calories (kj) 22.4 14.6 499.4 785.4 n/a n/a 1,322 330
Carbohydrates (g) 1.0 0.5 0.0 43.5 n/a n/a 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.8 0.4 0.0 12.7 n/a n/a 14 3
Folate (mcg) 0.0 0.1 0.0 86.3 n/a n/a 86 22
Folate, DFE (mcg) 0.0 0.1 0.0 86.3 n/a n/a 86 22
Folate, food (mcg) 0.0 0.1 0.0 86.3 n/a n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.5 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.7 n/a n/a 3 1
Glutamic acid n/a 0.0 0.0 1.7 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 1.4 n/a n/a 2 0
Isoleucine n/a 0.0 0.0 0.3 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.5 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.5 n/a n/a 0 0
Magnesium (mg) 5.9 2.7 0.0 54.5 n/a n/a 63 16
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 9.8 0.1 n/a n/a 10 3
Niacin (mg) 0.0 0.0 0.0 4.5 n/a n/a 5 1
Pantothenic acid n/a n/a 0.0 1.2 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 7.4 6.0 0.0 158.9 n/a n/a 172 43
Phytosterols (mg) 0.8 0.8 29.8 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.5 n/a n/a 2 1
Potassium (mg) 22.8 14.2 0.1 1,452.8 n/a n/a 1,490 372
Proline n/a 0.0 0.0 0.2 n/a n/a 0 0
Protein (g) 0.2 0.2 0.0 4.2 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 1.9 0.2 n/a n/a 2 1
Selenium (mcg) 0.5 0.1 0.0 0.5 n/a n/a 1 0
Serine n/a 0.0 0.0 0.2 n/a n/a 0 0
Sodium (mg) 0.6 0.2 0.3 313.3 n/a n/a 314 79
Starch n/a n/a n/a 6.5 n/a n/a 6 2
Sucrose n/a n/a n/a 16.3 n/a n/a 16 4
Sugar n/a 0.0 0.0 21.5 n/a n/a 22 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.9 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 1.9 3.0 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.2 13.5 1.1 n/a n/a 15 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a n/a 0 0
Valine n/a 0.0 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.8 0.0 75,845.2 n/a n/a 75,849 18,962
Vitamin A, RAE (mcg) 0.0 0.2 0.0 3,790.9 n/a n/a 3,791 948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.6 n/a n/a 1 0
Vitamin C (mg) 0.4 0.2 0.0 26.8 n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.2 0.1 0.0 400.8 n/a n/a 401 100
Zinc (mg) 0.1 0.1 0.0 1.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Berber Carrots.