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    Nutritional Facts: Royal Swedish Meatballs With Parsley Dressed Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    ground meat
    3 slices (75g)
    white bread
    1/2 cup (122g)
    milk
    1 (50g)
    eggs
    3/4 cup (67g)
    leeks
    1 to taste (0g)
    oil
    10 small (500g)
    carrots
    1 to taste (0g)
    water
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    1 (110g)
    red onions
    1 to taste (0g)
    parsley sauce
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 1/4 cups (305g)
    milk
    1/2 cup (30g)
    parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.2 0.1 0.4 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.4 0.1 n/a 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.4 0.0 n/a 2 0
    Ash n/a 1.5 0.9 0.5 0.7 n/a 4.9 n/a n/a 0.3 0.4 n/a 0.6 0.1 2.2 0.7 n/a 13 3
    Aspartic acid n/a 0.3 0.3 0.7 0.1 n/a 1.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.8 0.1 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 113.3 145.2 28.0 39.4 n/a 165.0 n/a n/a 3.4 25.3 n/a 6.8 2.3 363.0 41.4 n/a 933 233
    Calories n/a 199.5 78.1 71.5 40.7 n/a 205.0 n/a n/a 101.8 44.0 n/a 203.6 56.9 195.2 10.8 n/a 1,207 302
    Calories (kj) n/a 834.8 327.0 299.5 170.2 n/a 865.0 n/a n/a 425.9 182.6 n/a 851.7 238.0 817.4 45.3 n/a 5,057 1,264
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 38.0 5.7 0.4 9.4 n/a 47.9 n/a n/a 0.0 10.3 n/a 0.0 11.9 14.2 1.9 n/a 140 35
    Cholesterol n/a 0.0 17.1 186.0 0.0 n/a 0.0 n/a n/a 30.5 0.0 n/a 61.1 0.0 42.7 0.0 n/a 337 84
    Copper n/a 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 1.8 0.0 0.0 1.2 n/a 14.0 n/a n/a 0.0 1.9 n/a 0.0 0.4 0.0 1.0 n/a 20 5
    Folate n/a 83.3 6.1 23.5 42.7 n/a 95.0 n/a n/a 0.4 20.9 n/a 0.9 28.6 15.3 45.6 n/a 362 91
    Folate, DFE n/a 128.3 6.1 23.5 42.7 n/a 95.0 n/a n/a 0.4 20.9 n/a 0.9 45.5 15.3 45.6 n/a 424 106
    Folate, food n/a 18.8 6.1 23.5 42.7 n/a 95.0 n/a n/a 0.4 20.9 n/a 0.9 4.5 15.3 45.6 n/a 274 68
    Folic acid n/a 64.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 89 22
    Fructose n/a 1.4 n/a 0.0 n/a n/a 2.8 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.2 n/a n/a 3.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid n/a 1.9 0.8 0.8 0.2 n/a 1.8 n/a n/a 0.0 0.3 n/a 0.1 0.5 2.1 0.1 n/a 9 2
    Glycine n/a 0.2 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
    Histidine n/a 0.1 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Iron n/a 2.8 0.1 0.9 1.4 n/a 1.5 n/a n/a 0.0 0.2 n/a 0.0 0.7 0.2 1.9 n/a 10 2
    Isoleucine n/a 0.2 0.2 0.3 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.4 0.5 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.1 n/a 3 1
    Lysine n/a 0.2 0.3 0.5 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 2 1
    Magnesium n/a 17.3 15.9 6.0 18.7 n/a 60.0 n/a n/a 0.3 11.0 n/a 0.6 3.4 39.7 15.0 n/a 188 47
    Maltose n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.4 0.0 0.0 0.3 n/a 0.7 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine n/a 0.1 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.5 1.3 1.8 0.0 n/a 0.1 n/a n/a 3.0 0.0 n/a 6.0 0.0 3.2 0.1 n/a 16 4
    Niacin n/a 3.3 0.1 0.0 0.3 n/a 4.9 n/a n/a 0.0 0.1 n/a 0.0 0.9 0.3 0.4 n/a 10 3
    Pantothenic acid n/a 0.2 0.4 0.8 0.1 n/a 1.4 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.0 0.1 n/a 4 1
    Phenylalanine n/a 0.3 0.2 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 2 0
    Phosphorus n/a 74.3 113.5 99.0 23.4 n/a 175.0 n/a n/a 3.4 31.9 n/a 6.8 16.9 283.7 17.4 n/a 845 211
    Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 1.5 n/a 18 5
    Polyunsaturated Fat n/a 1.0 0.2 1.0 0.1 n/a 0.6 n/a n/a 0.4 0.0 n/a 0.9 0.1 0.4 0.0 n/a 5 1
    Potassium n/a 75.0 184.2 69.0 120.2 n/a 1,600.0 n/a n/a 3.4 160.6 n/a 6.8 16.7 460.6 166.2 n/a 2,863 716
    Proline n/a 0.6 0.4 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 1.0 0.1 n/a 3 1
    Protein n/a 5.7 4.0 6.3 1.0 n/a 4.7 n/a n/a 0.1 1.2 n/a 0.2 1.6 10.0 0.9 n/a 36 9
    Retinol n/a 0.0 37.8 80.0 0.0 n/a 0.0 n/a n/a 95.3 0.0 n/a 190.6 0.0 94.6 0.0 n/a 498 125
    Riboflavin n/a 0.2 0.2 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 2 0
    Saturated Fat n/a 0.5 2.8 1.6 0.0 n/a 0.2 n/a n/a 7.3 0.0 n/a 14.6 0.0 6.9 0.0 n/a 34 9
    Selenium n/a 13.0 2.4 15.4 0.7 n/a 0.5 n/a n/a 0.1 0.6 n/a 0.3 5.3 6.1 0.0 n/a 44 11
    Serine n/a 0.3 0.2 0.5 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 2 1
    Sodium n/a 383.3 59.8 71.0 13.4 n/a 345.0 n/a n/a 101.4 4.4 n/a 202.8 0.3 149.5 16.8 n/a 1,348 337
    Starch n/a 30.5 n/a n/a n/a n/a 7.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 38 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 18.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 19 5
    Sugar n/a 3.2 n/a 0.2 2.6 n/a 23.7 n/a n/a 0.0 4.7 n/a 0.0 0.0 n/a 0.3 n/a 35 9
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine n/a 0.2 0.2 0.3 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.2 n/a 0.5 0.6 n/a 3.3 n/a n/a 0.3 0.0 n/a 0.7 0.0 n/a 0.2 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0 0
    Total Fat n/a 2.5 4.5 4.8 0.2 n/a 1.2 n/a n/a 11.5 0.1 n/a 23.0 0.2 11.2 0.2 n/a 59 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.2 0.2 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Valine n/a 0.3 0.3 0.4 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.1 n/a 2 1
    Vitamin A, IU n/a 0.0 168.4 270.0 1,112.7 n/a 83,530.0 n/a n/a 354.9 2.2 n/a 709.7 0.0 420.9 2,527.2 n/a 89,096 22,274
    Vitamin A, RAE n/a 0.0 40.3 80.0 55.4 n/a 4,175.0 n/a n/a 97.1 0.0 n/a 194.3 0.0 100.7 126.3 n/a 4,869 1,217
    Vitamin B-12 n/a 0.0 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 2 1
    Vitamin B-6 n/a 0.1 0.1 0.1 0.2 n/a 0.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C n/a 0.0 1.8 0.0 8.0 n/a 29.5 n/a n/a 0.0 8.1 n/a 0.0 0.0 4.6 39.9 n/a 92 23
    Vitamin D n/a 0.0 n/a 41.0 0.0 n/a 0.0 n/a n/a 8.5 0.0 n/a 17.0 0.0 n/a 0.0 n/a 67 17
    Water n/a 27.3 107.0 38.1 55.4 n/a 441.5 n/a n/a 2.3 98.0 n/a 4.5 1.9 267.5 26.3 n/a 1,070 267
    Zinc n/a 0.6 0.5 0.6 0.1 n/a 1.2 n/a n/a 0.0 0.2 n/a 0.0 0.1 1.2 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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