Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) ground meat |
3 slices (75g) white bread |
1/2 cup (122g) milk |
1 (50g) eggs |
3/4 cup (67g) leeks |
1 to taste (0g) oil |
10 small (500g) carrots |
1 to taste (0g) water |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
1 (110g) red onions |
1 to taste (0g) parsley sauce |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 1/4 cups (305g) milk |
1/2 cup (30g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 1.5 | 0.9 | 0.5 | 0.7 | n/a | 4.9 | n/a | n/a | 0.3 | 0.4 | n/a | 0.6 | 0.1 | 2.2 | 0.7 | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.3 | 0.3 | 0.7 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 113.3 | 145.2 | 28.0 | 39.4 | n/a | 165.0 | n/a | n/a | 3.4 | 25.3 | n/a | 6.8 | 2.3 | 363.0 | 41.4 | n/a | 933 | 233 |
| Calories | n/a | 199.5 | 78.1 | 71.5 | 40.7 | n/a | 205.0 | n/a | n/a | 101.8 | 44.0 | n/a | 203.6 | 56.9 | 195.2 | 10.8 | n/a | 1,207 | 302 |
| Calories (kj) | n/a | 834.8 | 327.0 | 299.5 | 170.2 | n/a | 865.0 | n/a | n/a | 425.9 | 182.6 | n/a | 851.7 | 238.0 | 817.4 | 45.3 | n/a | 5,057 | 1,264 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 38.0 | 5.7 | 0.4 | 9.4 | n/a | 47.9 | n/a | n/a | 0.0 | 10.3 | n/a | 0.0 | 11.9 | 14.2 | 1.9 | n/a | 140 | 35 |
| Cholesterol | n/a | 0.0 | 17.1 | 186.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30.5 | 0.0 | n/a | 61.1 | 0.0 | 42.7 | 0.0 | n/a | 337 | 84 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.8 | 0.0 | 0.0 | 1.2 | n/a | 14.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 20 | 5 |
| Folate | n/a | 83.3 | 6.1 | 23.5 | 42.7 | n/a | 95.0 | n/a | n/a | 0.4 | 20.9 | n/a | 0.9 | 28.6 | 15.3 | 45.6 | n/a | 362 | 91 |
| Folate, DFE | n/a | 128.3 | 6.1 | 23.5 | 42.7 | n/a | 95.0 | n/a | n/a | 0.4 | 20.9 | n/a | 0.9 | 45.5 | 15.3 | 45.6 | n/a | 424 | 106 |
| Folate, food | n/a | 18.8 | 6.1 | 23.5 | 42.7 | n/a | 95.0 | n/a | n/a | 0.4 | 20.9 | n/a | 0.9 | 4.5 | 15.3 | 45.6 | n/a | 274 | 68 |
| Folic acid | n/a | 64.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 3.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 1.9 | 0.8 | 0.8 | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 2.1 | 0.1 | n/a | 9 | 2 |
| Glycine | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 2.8 | 0.1 | 0.9 | 1.4 | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 1.9 | n/a | 10 | 2 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 3 | 1 |
| Lysine | n/a | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2 | 1 |
| Magnesium | n/a | 17.3 | 15.9 | 6.0 | 18.7 | n/a | 60.0 | n/a | n/a | 0.3 | 11.0 | n/a | 0.6 | 3.4 | 39.7 | 15.0 | n/a | 188 | 47 |
| Maltose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.5 | 1.3 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | n/a | 6.0 | 0.0 | 3.2 | 0.1 | n/a | 16 | 4 |
| Niacin | n/a | 3.3 | 0.1 | 0.0 | 0.3 | n/a | 4.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 10 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.4 | 0.8 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 74.3 | 113.5 | 99.0 | 23.4 | n/a | 175.0 | n/a | n/a | 3.4 | 31.9 | n/a | 6.8 | 16.9 | 283.7 | 17.4 | n/a | 845 | 211 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 18 | 5 |
| Polyunsaturated Fat | n/a | 1.0 | 0.2 | 1.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Potassium | n/a | 75.0 | 184.2 | 69.0 | 120.2 | n/a | 1,600.0 | n/a | n/a | 3.4 | 160.6 | n/a | 6.8 | 16.7 | 460.6 | 166.2 | n/a | 2,863 | 716 |
| Proline | n/a | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 3 | 1 |
| Protein | n/a | 5.7 | 4.0 | 6.3 | 1.0 | n/a | 4.7 | n/a | n/a | 0.1 | 1.2 | n/a | 0.2 | 1.6 | 10.0 | 0.9 | n/a | 36 | 9 |
| Retinol | n/a | 0.0 | 37.8 | 80.0 | 0.0 | n/a | 0.0 | n/a | n/a | 95.3 | 0.0 | n/a | 190.6 | 0.0 | 94.6 | 0.0 | n/a | 498 | 125 |
| Riboflavin | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.5 | 2.8 | 1.6 | 0.0 | n/a | 0.2 | n/a | n/a | 7.3 | 0.0 | n/a | 14.6 | 0.0 | 6.9 | 0.0 | n/a | 34 | 9 |
| Selenium | n/a | 13.0 | 2.4 | 15.4 | 0.7 | n/a | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | 5.3 | 6.1 | 0.0 | n/a | 44 | 11 |
| Serine | n/a | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 383.3 | 59.8 | 71.0 | 13.4 | n/a | 345.0 | n/a | n/a | 101.4 | 4.4 | n/a | 202.8 | 0.3 | 149.5 | 16.8 | n/a | 1,348 | 337 |
| Starch | n/a | 30.5 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar | n/a | 3.2 | n/a | 0.2 | 2.6 | n/a | 23.7 | n/a | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 35 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 0.5 | 0.6 | n/a | 3.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | 2.5 | 4.5 | 4.8 | 0.2 | n/a | 1.2 | n/a | n/a | 11.5 | 0.1 | n/a | 23.0 | 0.2 | 11.2 | 0.2 | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 168.4 | 270.0 | 1,112.7 | n/a | 83,530.0 | n/a | n/a | 354.9 | 2.2 | n/a | 709.7 | 0.0 | 420.9 | 2,527.2 | n/a | 89,096 | 22,274 |
| Vitamin A, RAE | n/a | 0.0 | 40.3 | 80.0 | 55.4 | n/a | 4,175.0 | n/a | n/a | 97.1 | 0.0 | n/a | 194.3 | 0.0 | 100.7 | 126.3 | n/a | 4,869 | 1,217 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.8 | 0.0 | 8.0 | n/a | 29.5 | n/a | n/a | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 4.6 | 39.9 | n/a | 92 | 23 |
| Vitamin D | n/a | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | n/a | 67 | 17 |
| Water | n/a | 27.3 | 107.0 | 38.1 | 55.4 | n/a | 441.5 | n/a | n/a | 2.3 | 98.0 | n/a | 4.5 | 1.9 | 267.5 | 26.3 | n/a | 1,070 | 267 |
| Zinc | n/a | 0.6 | 0.5 | 0.6 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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