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Nutritional Facts: Royal Swedish Meatballs With Parsley Dressed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
ground meat
3 slices (75g)
white bread
1/2 cup (122g)
milk
1 (50g)
eggs
3/4 cup (67g)
leeks
1 to taste (0g)
oil
10 small (500g)
carrots
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
1 (110g)
red onions
1 to taste (0g)
parsley sauce
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 1/4 cups (305g)
milk
1/2 cup (30g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.1 0.4 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.4 0.1 n/a 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.4 0.0 n/a 2 0
Ash n/a 1.5 0.9 0.5 0.7 n/a 4.9 n/a n/a 0.3 0.4 n/a 0.6 0.1 2.2 0.7 n/a 13 3
Aspartic acid n/a 0.3 0.3 0.7 0.1 n/a 1.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.8 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 113.3 145.2 28.0 39.4 n/a 165.0 n/a n/a 3.4 25.3 n/a 6.8 2.3 363.0 41.4 n/a 933 233
Calories n/a 199.5 78.1 71.5 40.7 n/a 205.0 n/a n/a 101.8 44.0 n/a 203.6 56.9 195.2 10.8 n/a 1,207 302
Calories (kj) n/a 834.8 327.0 299.5 170.2 n/a 865.0 n/a n/a 425.9 182.6 n/a 851.7 238.0 817.4 45.3 n/a 5,057 1,264
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 38.0 5.7 0.4 9.4 n/a 47.9 n/a n/a 0.0 10.3 n/a 0.0 11.9 14.2 1.9 n/a 140 35
Cholesterol n/a 0.0 17.1 186.0 0.0 n/a 0.0 n/a n/a 30.5 0.0 n/a 61.1 0.0 42.7 0.0 n/a 337 84
Copper n/a 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber n/a 1.8 0.0 0.0 1.2 n/a 14.0 n/a n/a 0.0 1.9 n/a 0.0 0.4 0.0 1.0 n/a 20 5
Folate n/a 83.3 6.1 23.5 42.7 n/a 95.0 n/a n/a 0.4 20.9 n/a 0.9 28.6 15.3 45.6 n/a 362 91
Folate, DFE n/a 128.3 6.1 23.5 42.7 n/a 95.0 n/a n/a 0.4 20.9 n/a 0.9 45.5 15.3 45.6 n/a 424 106
Folate, food n/a 18.8 6.1 23.5 42.7 n/a 95.0 n/a n/a 0.4 20.9 n/a 0.9 4.5 15.3 45.6 n/a 274 68
Folic acid n/a 64.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 89 22
Fructose n/a 1.4 n/a 0.0 n/a n/a 2.8 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.2 n/a n/a 3.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a 1.9 0.8 0.8 0.2 n/a 1.8 n/a n/a 0.0 0.3 n/a 0.1 0.5 2.1 0.1 n/a 9 2
Glycine n/a 0.2 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Histidine n/a 0.1 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Iron n/a 2.8 0.1 0.9 1.4 n/a 1.5 n/a n/a 0.0 0.2 n/a 0.0 0.7 0.2 1.9 n/a 10 2
Isoleucine n/a 0.2 0.2 0.3 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.4 0.5 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.1 n/a 3 1
Lysine n/a 0.2 0.3 0.5 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 2 1
Magnesium n/a 17.3 15.9 6.0 18.7 n/a 60.0 n/a n/a 0.3 11.0 n/a 0.6 3.4 39.7 15.0 n/a 188 47
Maltose n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.4 0.0 0.0 0.3 n/a 0.7 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Methionine n/a 0.1 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat n/a 0.5 1.3 1.8 0.0 n/a 0.1 n/a n/a 3.0 0.0 n/a 6.0 0.0 3.2 0.1 n/a 16 4
Niacin n/a 3.3 0.1 0.0 0.3 n/a 4.9 n/a n/a 0.0 0.1 n/a 0.0 0.9 0.3 0.4 n/a 10 3
Pantothenic acid n/a 0.2 0.4 0.8 0.1 n/a 1.4 n/a n/a 0.0 0.1 n/a 0.0 0.1 1.0 0.1 n/a 4 1
Phenylalanine n/a 0.3 0.2 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 2 0
Phosphorus n/a 74.3 113.5 99.0 23.4 n/a 175.0 n/a n/a 3.4 31.9 n/a 6.8 16.9 283.7 17.4 n/a 845 211
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 1.5 n/a 18 5
Polyunsaturated Fat n/a 1.0 0.2 1.0 0.1 n/a 0.6 n/a n/a 0.4 0.0 n/a 0.9 0.1 0.4 0.0 n/a 5 1
Potassium n/a 75.0 184.2 69.0 120.2 n/a 1,600.0 n/a n/a 3.4 160.6 n/a 6.8 16.7 460.6 166.2 n/a 2,863 716
Proline n/a 0.6 0.4 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 1.0 0.1 n/a 3 1
Protein n/a 5.7 4.0 6.3 1.0 n/a 4.7 n/a n/a 0.1 1.2 n/a 0.2 1.6 10.0 0.9 n/a 36 9
Retinol n/a 0.0 37.8 80.0 0.0 n/a 0.0 n/a n/a 95.3 0.0 n/a 190.6 0.0 94.6 0.0 n/a 498 125
Riboflavin n/a 0.2 0.2 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 2 0
Saturated Fat n/a 0.5 2.8 1.6 0.0 n/a 0.2 n/a n/a 7.3 0.0 n/a 14.6 0.0 6.9 0.0 n/a 34 9
Selenium n/a 13.0 2.4 15.4 0.7 n/a 0.5 n/a n/a 0.1 0.6 n/a 0.3 5.3 6.1 0.0 n/a 44 11
Serine n/a 0.3 0.2 0.5 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 2 1
Sodium n/a 383.3 59.8 71.0 13.4 n/a 345.0 n/a n/a 101.4 4.4 n/a 202.8 0.3 149.5 16.8 n/a 1,348 337
Starch n/a 30.5 n/a n/a n/a n/a 7.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 38 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 18.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 19 5
Sugar n/a 3.2 n/a 0.2 2.6 n/a 23.7 n/a n/a 0.0 4.7 n/a 0.0 0.0 n/a 0.3 n/a 35 9
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Threonine n/a 0.2 0.2 0.3 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2 1
Tocopherol, alpha n/a 0.2 n/a 0.5 0.6 n/a 3.3 n/a n/a 0.3 0.0 n/a 0.7 0.0 n/a 0.2 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0 0
Total Fat n/a 2.5 4.5 4.8 0.2 n/a 1.2 n/a n/a 11.5 0.1 n/a 23.0 0.2 11.2 0.2 n/a 59 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.2 0.2 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Valine n/a 0.3 0.3 0.4 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.1 n/a 2 1
Vitamin A, IU n/a 0.0 168.4 270.0 1,112.7 n/a 83,530.0 n/a n/a 354.9 2.2 n/a 709.7 0.0 420.9 2,527.2 n/a 89,096 22,274
Vitamin A, RAE n/a 0.0 40.3 80.0 55.4 n/a 4,175.0 n/a n/a 97.1 0.0 n/a 194.3 0.0 100.7 126.3 n/a 4,869 1,217
Vitamin B-12 n/a 0.0 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 2 1
Vitamin B-6 n/a 0.1 0.1 0.1 0.2 n/a 0.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 1.8 0.0 8.0 n/a 29.5 n/a n/a 0.0 8.1 n/a 0.0 0.0 4.6 39.9 n/a 92 23
Vitamin D n/a 0.0 n/a 41.0 0.0 n/a 0.0 n/a n/a 8.5 0.0 n/a 17.0 0.0 n/a 0.0 n/a 67 17
Water n/a 27.3 107.0 38.1 55.4 n/a 441.5 n/a n/a 2.3 98.0 n/a 4.5 1.9 267.5 26.3 n/a 1,070 267
Zinc n/a 0.6 0.5 0.6 0.1 n/a 1.2 n/a n/a 0.0 0.2 n/a 0.0 0.1 1.2 0.3 n/a 5 1

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