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Nutritional Facts: Easy Lime Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (11g)
of fresh mint
2/3 (0g)
lime curd
1 cup (284g)
prepared vanilla pudding
1 1/2 cups (365g)
egg whites
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.3 2.6 n/a n/a 3 1
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.3 2.4 n/a n/a 3 1
Ash (g) 0.2 n/a 3.7 2.3 n/a n/a 6 2
Aspartic acid (g) 0.0 n/a 0.6 4.4 n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 n/a 286.8 25.5 n/a n/a 335 84
Calories 5.0 n/a 323.8 189.5 n/a n/a 518 130
Calories (kj) 21.0 n/a 1,354.7 787.3 n/a n/a 2,163 541
Carbohydrates (g) 1.0 n/a 55.9 2.7 n/a n/a 60 15
Cholesterol (mg) 0.0 n/a 31.2 0.0 n/a n/a 31 8
Copper (mg) 0.0 n/a 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.1 1.0 n/a n/a 1 0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Folate (mcg) 12.0 n/a 11.4 14.6 n/a n/a 38 9
Folate, DFE (mcg) 12.0 n/a 11.4 14.6 n/a n/a 38 9
Folate, food (mcg) 12.0 n/a 11.4 14.6 n/a n/a 38 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 1.5 5.6 n/a n/a 7 2
Glycine (g) 0.0 n/a 0.2 1.5 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.2 1.1 n/a n/a 1 0
Iron (mg) 1.4 n/a 0.2 0.3 n/a n/a 2 0
Isoleucine (g) 0.0 n/a 0.4 2.4 n/a n/a 3 1
Lactose n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.7 3.7 n/a n/a 4 1
Lysine (g) 0.0 n/a 0.6 2.9 n/a n/a 4 1
Magnesium (mg) 7.2 n/a 34.1 40.1 n/a n/a 81 20
Maltose n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.2 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 2.4 0.0 n/a n/a 2 1
Niacin (mg) 0.1 n/a 0.2 0.4 n/a n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.7 0.7 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.4 2.5 n/a n/a 3 1
Phosphorus (mg) 6.8 n/a 559.5 54.7 n/a n/a 621 155
Phytosterols (mg) 1.1 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.0 n/a n/a 0 0
Potassium (mg) 52.2 n/a 363.5 594.1 n/a n/a 1,010 252
Proline (g) 0.0 n/a 0.7 1.6 n/a n/a 2 1
Protein (g) 0.4 n/a 7.7 39.7 n/a n/a 48 12
Retinol (mcg) 0.0 n/a 65.3 0.0 n/a n/a 65 16
Riboflavin (mg) 0.0 n/a 0.4 1.6 n/a n/a 2 1
Saturated Fat (g) 0.0 n/a 4.9 0.0 n/a n/a 5 1
Selenium n/a n/a 4.5 72.9 n/a n/a 77 19
Serine (g) 0.0 n/a 0.4 2.9 n/a n/a 3 1
Sodium (mg) 3.4 n/a 812.2 605.1 n/a n/a 1,421 355
Sucrose n/a n/a n/a 0.3 n/a n/a 0 0
Sugar n/a n/a 51.2 2.6 n/a n/a 54 13
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.3 1.6 n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 n/a 8.2 0.6 n/a n/a 9 2
Tryptophan (g) 0.0 n/a 0.1 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 1.7 n/a n/a 2 1
Valine (g) 0.0 n/a 0.5 2.9 n/a n/a 3 1
Vitamin A, IU (IU) 462.2 n/a 298.2 0.0 n/a n/a 760 190
Vitamin A, RAE (mcg) 23.1 n/a 71.0 0.0 n/a n/a 94 24
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 1.5 n/a 2.3 0.0 n/a n/a 4 1
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 9.8 n/a 208.7 319.2 n/a n/a 538 134
Zinc (mg) 0.1 n/a 0.9 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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