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Nutritional Facts: Ondhwa or Handvoh - Spicy Lentil Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
flour
1 cup (167g)
semolina
1/2 cup (60g)
wheat flour
1 cup (245g)
natural yoghurt
2 (426g)
potatoes
1 (110g)
onions
1 (61g)
carrots
1 (119g)
fresh green chilies
4 (12g)
fresh garlic cloves
1 teaspoon (2g)
ginger
1 cup (218g)
cooking oil
1 teaspoon (2g)
mustard seeds
1 teaspoon (6g)
salt
1 teaspoon (2g)
turmeric
2 (0g)
cloves
1 (1g)
cinnamon sticks
3 tablespoons (27g)
sesame seeds
1 teaspoon (5g)
bicarbonate of soda
Total 1 serving
Alanine (g) 2.1 0.6 0.3 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.6 0.8 0.4 0.3 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 5 1
Ash (g) 2.9 1.3 0.9 1.8 4.6 0.4 0.6 0.5 0.2 0.1 0.0 0.1 6.0 0.1 n/a n/a 1.2 1.7 22 4
Aspartic acid (g) 2.7 0.9 0.4 0.7 2.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 93.8 28.4 20.4 296.5 51.1 25.3 20.1 11.9 21.7 2.1 0.0 5.3 1.4 4.0 n/a n/a 263.3 0.0 845 141
Calories 2,275.0 601.2 204.0 149.5 328.0 44.0 25.0 23.8 17.9 6.0 1,927.1 10.2 0.0 7.8 n/a n/a 154.7 0.0 5,774 962
Calories (kj) 9,518.8 2,515.0 854.4 629.7 1,367.5 182.6 105.5 100.0 74.8 25.3 8,063.8 42.5 0.0 32.6 n/a n/a 647.2 0.0 24,160 4,027
Carbohydrates (g) 476.9 121.6 43.2 11.4 74.4 10.3 5.8 5.5 4.0 1.3 0.0 0.6 0.0 1.4 n/a n/a 6.3 0.0 763 127
Cholesterol (mg) 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 32 5
Copper (mg) 0.9 0.3 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 3 1
Cystine (g) 1.4 0.6 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
Dietary Fiber (g) 16.9 6.5 6.4 0.0 9.4 1.9 1.7 2.0 0.3 0.3 0.0 0.2 0.0 0.5 n/a n/a 3.2 0.0 49 8
Folate (mcg) 1,143.8 305.6 26.4 17.2 68.2 20.9 11.6 11.9 0.4 0.2 0.0 3.2 0.0 0.9 n/a n/a 26.2 0.0 1,636 273
Folate, DFE (mcg) 1,818.8 435.9 26.4 17.2 68.2 20.9 11.6 11.9 0.4 0.2 0.0 3.2 0.0 0.9 n/a n/a 26.2 0.0 2,442 407
Folate, food (mcg) 181.3 120.2 26.4 17.2 68.2 20.9 11.6 11.9 0.4 0.2 0.0 3.2 0.0 0.9 n/a n/a 26.2 0.0 488 81
Folic acid (mcg) 962.5 185.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,148 191
Fructose n/a n/a 0.0 n/a 1.2 1.4 0.3 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.4 2.2 0.4 1.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 21.7 7.6 2.6 1.7 1.5 0.3 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1.1 n/a 37 6
Glycine (g) 2.3 0.7 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 4 1
Histidine (g) 1.4 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.0 7.3 2.2 0.1 3.3 0.2 0.2 0.4 0.2 0.4 0.0 0.2 0.0 0.9 n/a n/a 3.9 0.0 48 8
Isoleucine (g) 2.2 0.8 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 1.4 0.5 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 8 1
Lysine (g) 1.4 0.4 0.2 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Magnesium (mg) 137.5 78.5 82.2 29.4 98.0 11.0 7.3 11.9 3.0 3.9 0.0 7.4 0.1 4.2 n/a n/a 94.8 0.0 569 95
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 1.0 2.4 0.0 0.7 0.1 0.1 0.1 0.2 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.7 0.0 10 2
Methionine (g) 1.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.5 0.2 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 60.1 0.5 0.0 0.0 n/a n/a 5.1 0.0 69 11
Niacin (mg) 36.9 10.0 3.0 0.2 4.5 0.1 0.6 0.6 0.1 0.2 0.0 0.1 0.0 0.1 n/a n/a 1.2 0.0 58 10
Pantothenic acid (mg) 2.7 1.0 0.4 1.0 1.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Phenylalanine (g) 3.3 1.0 0.4 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 6 1
Phosphorus (mg) 675.0 227.1 214.2 232.8 242.8 31.9 21.4 23.8 18.4 3.0 0.0 16.6 0.0 5.9 n/a n/a 169.8 0.0 1,883 314
Phytosterols n/a n/a n/a n/a 21.3 16.5 n/a 10.7 n/a 1.5 2,110.2 2.4 0.0 1.8 n/a n/a 192.8 n/a 2,357 393
Polyunsaturated Fat (g) 2.6 0.7 0.7 0.2 0.2 0.0 0.1 0.1 0.0 0.0 119.2 0.2 0.0 0.0 n/a n/a 5.9 0.0 130 22
Potassium (mg) 668.8 310.6 217.8 379.8 1,793.5 160.6 195.2 208.3 48.1 23.8 0.0 14.8 0.5 55.6 n/a n/a 126.4 0.0 4,203 701
Proline (g) 7.5 2.3 1.2 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 13 2
Protein (g) 64.6 21.2 7.9 8.5 8.6 1.2 0.6 1.0 0.8 0.2 0.0 0.5 0.0 0.2 n/a n/a 4.8 0.0 120 20
Retinol (mcg) 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 66 11
Riboflavin (mg) 3.1 1.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 5 1
Saturated Fat (g) 1.0 0.3 0.3 5.1 0.1 0.0 0.0 0.1 0.0 0.0 28.2 0.0 0.0 0.1 n/a n/a 1.9 0.0 37 6
Selenium (mcg) 211.9 149.3 37.1 5.4 1.3 0.6 0.1 0.0 1.7 1.0 0.0 4.2 0.0 0.1 n/a n/a 9.3 0.0 422 70
Serine (g) 3.2 1.0 0.4 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 6 1
Sodium (mg) 12.5 1.7 1.2 112.7 25.6 4.4 42.1 3.6 2.0 0.5 0.0 0.3 2,325.5 0.8 n/a n/a 3.0 1,258.6 3,794 632
Starch n/a n/a 34.7 n/a 65.8 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Sucrose n/a n/a 0.2 n/a 0.7 1.1 2.2 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 1.7 n/a 0.2 11.4 3.3 4.7 2.9 2.9 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 1.4 0.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 7 1
Threonine (g) 1.8 0.6 0.2 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.4 0.4 0.1 0.0 0.0 0.4 0.4 0.0 0.0 31.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 34 6
Tocopherol, beta (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 6.1 1.8 1.5 8.0 0.4 0.1 0.1 0.2 0.1 0.1 218.0 0.7 0.0 0.2 n/a n/a 13.4 0.0 251 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 2.0 0.6 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Valine (g) 2.6 0.9 0.3 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 5.4 242.6 8.5 2.2 10,190.7 440.3 1.1 0.5 0.0 0.6 0.0 0.0 n/a n/a 2.4 0.0 10,894 1,816
Vitamin A, RAE (mcg) 0.0 0.0 0.0 66.2 0.0 0.0 509.4 21.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 597 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 1.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 83.9 8.1 3.6 95.7 3.7 0.0 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 197 33
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Water (g) 74.5 21.2 6.4 215.4 338.0 98.0 53.9 111.7 7.0 0.2 0.0 0.1 0.0 0.2 n/a n/a 1.3 0.0 928 155
Zinc (mg) 4.4 1.8 1.6 1.4 1.2 0.2 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 2.1 0.0 13 2

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