Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 small (0g) chili |
1 cup (0g) macadamia halves |
1 kg (1,000g) prawns |
750 g (0g) pak choi |
1 tablespoon (18g) fish sauce |
2 tablespoons (36g) soy sauce |
2 tablespoons (28g) oysters |
80 ml (80g) water |
2 teaspoons (5g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 13.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 18.6 | n/a | 3.6 | 6.4 | 0.3 | 0.1 | 0.1 | 30 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.2 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | 1.0 | n/a | n/a | 540.0 | n/a | 7.7 | 7.2 | 2.2 | 2.4 | 0.3 | 606 | 76 |
| Calories | 60.0 | 8.9 | 4.8 | n/a | n/a | 710.0 | n/a | 6.3 | 21.6 | 22.6 | 0.0 | 17.6 | 852 | 106 |
| Calories (kj) | 249.0 | 37.4 | 20.0 | n/a | n/a | 2,970.0 | n/a | 26.3 | 90.4 | 94.4 | 0.0 | 73.6 | 3,561 | 445 |
| Carbohydrates (g) | 14.0 | 2.0 | 1.1 | n/a | n/a | 9.1 | n/a | 0.7 | 2.0 | 1.4 | 0.0 | 3.7 | 34 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,260.0 | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 1,274 | 159 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Folate (mcg) | 28.5 | 0.2 | 0.7 | n/a | n/a | 190.0 | n/a | 9.2 | 6.5 | 2.8 | 0.0 | 1.2 | 239 | 30 |
| Folate, DFE (mcg) | 28.5 | 0.2 | 0.7 | n/a | n/a | 190.0 | n/a | 9.2 | 6.5 | 2.8 | 0.0 | 1.2 | 239 | 30 |
| Folate, food (mcg) | 28.5 | 0.2 | 0.7 | n/a | n/a | 190.0 | n/a | 9.2 | 6.5 | 2.8 | 0.0 | 1.2 | 239 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 23.9 | n/a | n/a | 0.9 | 0.4 | n/a | 0.1 | 26 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 0.9 | 1.4 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.7 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 15.0 | 1.5 | 2.6 | n/a | n/a | 220.0 | n/a | 31.5 | 14.4 | 6.1 | 0.8 | 4.5 | 296 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 17.8 | n/a | 0.4 | 1.4 | 0.6 | 0.0 | 0.1 | 21 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 43.5 | 9.2 | 2.0 | n/a | n/a | 2,440.0 | n/a | 1.3 | 46.8 | 45.1 | 0.0 | 13.3 | 2,601 | 325 |
| Phytosterols (mg) | 22.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 219.0 | 24.1 | 24.9 | n/a | n/a | 1,130.0 | n/a | 51.8 | 76.3 | 46.8 | 0.8 | 15.4 | 1,589 | 199 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 1.7 | 0.4 | 0.1 | n/a | n/a | 136.1 | n/a | 0.9 | 3.8 | 2.6 | 0.0 | 0.3 | 146 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 540.0 | n/a | 0.7 | 0.0 | 22.6 | 0.0 | 0.0 | 563 | 70 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.8 | 0.9 | 0.0 | n/a | n/a | 296.0 | n/a | 1.6 | 0.3 | 21.5 | 0.0 | 0.8 | 322 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 6.0 | 1.0 | 0.8 | n/a | n/a | 5,660.0 | n/a | 1,413.2 | 2,011.0 | 29.5 | 2.4 | 0.2 | 9,124 | 1,141 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | 0.0 | n/a | n/a | 1,800.0 | n/a | 2.2 | 0.0 | 75.2 | 0.0 | 10.4 | 1,891 | 236 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 540.0 | n/a | 0.7 | 0.0 | 22.6 | 0.0 | 0.5 | 564 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | n/a | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 1.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 133.7 | 3.5 | 4.7 | n/a | n/a | 830.1 | n/a | 12.8 | 23.8 | 22.9 | 80.0 | 0.5 | 1,112 | 139 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 9.7 | n/a | 0.0 | 0.2 | 4.6 | 0.0 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.