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Nutritional Facts: Oatmeal-Almond Pancakes, Diabetic Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
unbleached all-purpose flour
3/4 cup (61g)
quick-cooking rolled oats
3 tablespoons (11g)
Splenda sugar substitute
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (365g)
soymilk
1 to taste (0g)
almond oil
2 large (100g)
eggs
1/2 teaspoon (2g)
almond extract
1/2 teaspoon (0g)
cider
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.5 0.3 n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Arginine (g) 0.7 0.5 n/a n/a 0.0 0.7 n/a 0.8 n/a n/a 1.3 4 1
Ash (g) 0.7 1.1 0.0 5.0 3.0 2.4 n/a 1.1 0.0 n/a 1.6 15 4
Aspartic acid (g) 0.7 0.7 n/a n/a 0.0 1.0 n/a 1.3 n/a n/a 1.6 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 71 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.4 31.6 0.0 508.1 0.7 91.1 n/a 56.0 0.2 n/a 142.6 854 213
Calories 568.8 230.2 36.3 3.5 0.0 196.8 n/a 143.0 6.0 n/a 310.5 1,495 374
Calories (kj) 2,379.7 963.5 151.6 14.7 0.0 823.8 n/a 599.0 25.3 n/a 1,300.3 6,258 1,564
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 119.2 41.1 9.8 1.7 0.0 22.9 n/a 0.7 0.3 n/a 11.7 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 n/a 0.0 372 93
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.5 2 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 4.2 6.1 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 6.6 19 5
Folate (mcg) 285.9 19.4 0.0 0.0 0.0 65.6 n/a 47.0 0.0 n/a 27.0 445 111
Folate, DFE (mcg) 454.7 19.4 0.0 0.0 0.0 65.6 n/a 47.0 0.0 n/a 27.0 614 153
Folate, food (mcg) 45.3 19.4 0.0 0.0 0.0 65.6 n/a 47.0 0.0 n/a 27.0 204 51
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 241 60
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 0 0
Glutamic acid (g) 5.4 1.7 n/a n/a 0.0 1.8 n/a 1.7 n/a n/a 3.7 14 4
Glycine (g) 0.6 0.4 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a 0.8 3 1
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.2 n/a 0.3 n/a n/a 0.3 1 0
Iron (mg) 7.3 2.6 0.0 0.8 0.0 2.3 n/a 1.8 0.0 n/a 2.0 17 4
Isoleucine (g) 0.6 0.3 n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 0.4 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.6 n/a n/a 0.0 0.7 n/a 1.1 n/a n/a 0.8 4 1
Lysine (g) 0.4 0.4 n/a n/a 0.0 0.5 n/a 0.9 n/a n/a 0.3 2 1
Magnesium (mg) 34.4 83.8 0.0 2.7 0.0 91.1 n/a 12.0 0.3 n/a 144.7 369 92
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 2.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1.2 5 1
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.5 n/a 3.7 0.0 n/a 16.7 23 6
Niacin (mg) 9.2 0.7 0.0 0.0 0.0 1.9 n/a 0.1 0.0 n/a 1.8 14 3
Pantothenic acid (mg) 0.7 0.7 0.0 0.0 0.0 1.4 n/a 1.5 0.0 n/a 0.3 5 1
Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 0.6 3 1
Phosphorus (mg) 168.8 249.1 0.0 684.3 0.0 189.5 n/a 198.0 0.1 n/a 261.4 1,751 438
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 1.4 0.0 0.0 0.0 3.5 n/a 1.9 0.0 n/a 6.5 14 3
Potassium (mg) 167.2 219.9 0.4 0.3 0.2 430.1 n/a 138.0 3.1 n/a 380.7 1,340 335
Proline (g) 1.9 0.3 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.6 4 1
Protein (g) 16.1 8.0 0.0 0.0 0.0 11.9 n/a 12.6 0.0 n/a 11.5 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 n/a 0.0 160 40
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 n/a 0.5 0.0 n/a 0.5 2 1
Saturated Fat (g) 0.2 0.7 0.0 0.0 0.0 0.7 n/a 3.1 0.0 n/a 2.0 7 2
Selenium (mcg) 53.0 17.6 0.0 0.0 0.0 17.5 n/a 30.7 0.0 n/a 1.4 120 30
Serine (g) 0.8 0.4 n/a n/a 0.0 0.5 n/a 1.0 n/a n/a 0.5 3 1
Sodium (mg) 3.1 3.6 0.0 544.6 1,162.7 185.9 n/a 142.0 0.2 n/a 0.5 2,043 511
Starch n/a 35.2 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 37 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
Sucrose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 3 1
Sugar (g) 0.4 0.6 8.7 0.0 0.0 14.5 n/a 0.4 0.3 n/a 2.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 0.4 n/a 0.6 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.0 0.4 n/a 1.1 0.0 n/a 14.2 16 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.4 3 1
Total Fat (g) 1.5 4.0 0.0 0.0 0.0 6.4 n/a 9.5 0.0 n/a 26.7 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.3 n/a 0.5 n/a n/a 0.2 2 0
Valine (g) 0.6 0.4 n/a n/a 0.0 0.4 n/a 0.9 n/a n/a 0.4 3 1
Vitamin A, IU (IU) 3.1 0.0 0.0 0.0 0.0 10.9 n/a 540.0 0.0 n/a 0.5 555 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 n/a 0.0 160 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 n/a 0.0 82 21
Water (g) 18.6 6.6 1.0 0.3 0.0 320.9 n/a 76.2 1.1 n/a 2.5 427 107
Zinc (mg) 1.1 2.2 0.0 0.0 0.0 0.4 n/a 1.3 0.0 n/a 1.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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