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    Nutritional Facts: Oatmeal-Almond Pancakes, Diabetic Friendly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    unbleached all-purpose flour
    3/4 cup (61g)
    quick-cooking rolled oats
    3 tablespoons (11g)
    Splenda sugar substitute
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (365g)
    soymilk
    1 to taste (0g)
    almond oil
    2 large (100g)
    eggs
    1/2 teaspoon (2g)
    almond extract
    1/2 teaspoon (0g)
    cider
    1/2 cup (54g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.5 0.3 n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
    Arginine (g) 0.7 0.5 n/a n/a 0.0 0.7 n/a 0.8 n/a n/a 1.3 4 1
    Ash (g) 0.7 1.1 0.0 5.0 3.0 2.4 n/a 1.1 0.0 n/a 1.6 15 4
    Aspartic acid (g) 0.7 0.7 n/a n/a 0.0 1.0 n/a 1.3 n/a n/a 1.6 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 71 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.4 31.6 0.0 508.1 0.7 91.1 n/a 56.0 0.2 n/a 142.6 854 213
    Calories 568.8 230.2 36.3 3.5 0.0 196.8 n/a 143.0 6.0 n/a 310.5 1,495 374
    Calories (kj) 2,379.7 963.5 151.6 14.7 0.0 823.8 n/a 599.0 25.3 n/a 1,300.3 6,258 1,564
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
    Carbohydrates (g) 119.2 41.1 9.8 1.7 0.0 22.9 n/a 0.7 0.3 n/a 11.7 207 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 n/a 0.0 372 93
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.5 2 0
    Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 1 0
    Dietary Fiber (g) 4.2 6.1 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 6.6 19 5
    Folate (mcg) 285.9 19.4 0.0 0.0 0.0 65.6 n/a 47.0 0.0 n/a 27.0 445 111
    Folate, DFE (mcg) 454.7 19.4 0.0 0.0 0.0 65.6 n/a 47.0 0.0 n/a 27.0 614 153
    Folate, food (mcg) 45.3 19.4 0.0 0.0 0.0 65.6 n/a 47.0 0.0 n/a 27.0 204 51
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 241 60
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 0 0
    Glutamic acid (g) 5.4 1.7 n/a n/a 0.0 1.8 n/a 1.7 n/a n/a 3.7 14 4
    Glycine (g) 0.6 0.4 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a 0.8 3 1
    Histidine (g) 0.4 0.2 n/a n/a 0.0 0.2 n/a 0.3 n/a n/a 0.3 1 0
    Iron (mg) 7.3 2.6 0.0 0.8 0.0 2.3 n/a 1.8 0.0 n/a 2.0 17 4
    Isoleucine (g) 0.6 0.3 n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 0.4 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.6 n/a n/a 0.0 0.7 n/a 1.1 n/a n/a 0.8 4 1
    Lysine (g) 0.4 0.4 n/a n/a 0.0 0.5 n/a 0.9 n/a n/a 0.3 2 1
    Magnesium (mg) 34.4 83.8 0.0 2.7 0.0 91.1 n/a 12.0 0.3 n/a 144.7 369 92
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 2.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1.2 5 1
    Methionine (g) 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.5 n/a 3.7 0.0 n/a 16.7 23 6
    Niacin (mg) 9.2 0.7 0.0 0.0 0.0 1.9 n/a 0.1 0.0 n/a 1.8 14 3
    Pantothenic acid (mg) 0.7 0.7 0.0 0.0 0.0 1.4 n/a 1.5 0.0 n/a 0.3 5 1
    Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 0.6 3 1
    Phosphorus (mg) 168.8 249.1 0.0 684.3 0.0 189.5 n/a 198.0 0.1 n/a 261.4 1,751 438
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 1.4 0.0 0.0 0.0 3.5 n/a 1.9 0.0 n/a 6.5 14 3
    Potassium (mg) 167.2 219.9 0.4 0.3 0.2 430.1 n/a 138.0 3.1 n/a 380.7 1,340 335
    Proline (g) 1.9 0.3 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.6 4 1
    Protein (g) 16.1 8.0 0.0 0.0 0.0 11.9 n/a 12.6 0.0 n/a 11.5 60 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 n/a 0.0 160 40
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 n/a 0.5 0.0 n/a 0.5 2 1
    Saturated Fat (g) 0.2 0.7 0.0 0.0 0.0 0.7 n/a 3.1 0.0 n/a 2.0 7 2
    Selenium (mcg) 53.0 17.6 0.0 0.0 0.0 17.5 n/a 30.7 0.0 n/a 1.4 120 30
    Serine (g) 0.8 0.4 n/a n/a 0.0 0.5 n/a 1.0 n/a n/a 0.5 3 1
    Sodium (mg) 3.1 3.6 0.0 544.6 1,162.7 185.9 n/a 142.0 0.2 n/a 0.5 2,043 511
    Starch n/a 35.2 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 37 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
    Sucrose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 3 1
    Sugar (g) 0.4 0.6 8.7 0.0 0.0 14.5 n/a 0.4 0.3 n/a 2.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 0.4 0.2 n/a n/a 0.0 0.4 n/a 0.6 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.0 0.4 n/a 1.1 0.0 n/a 14.2 16 4
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.4 3 1
    Total Fat (g) 1.5 4.0 0.0 0.0 0.0 6.4 n/a 9.5 0.0 n/a 26.7 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0.1 1 0
    Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.3 n/a 0.5 n/a n/a 0.2 2 0
    Valine (g) 0.6 0.4 n/a n/a 0.0 0.4 n/a 0.9 n/a n/a 0.4 3 1
    Vitamin A, IU (IU) 3.1 0.0 0.0 0.0 0.0 10.9 n/a 540.0 0.0 n/a 0.5 555 139
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 n/a 0.0 160 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 n/a 0.0 82 21
    Water (g) 18.6 6.6 1.0 0.3 0.0 320.9 n/a 76.2 1.1 n/a 2.5 427 107
    Zinc (mg) 1.1 2.2 0.0 0.0 0.0 0.4 n/a 1.3 0.0 n/a 1.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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