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Nutritional Facts: Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (8g)
fresh parsley
1 teaspoon (2g)
mustard seeds
2 teaspoons (10g)
Dijon mustard
1 tablespoon (15g)
lime juice
1 tablespoon (18g)
soy sauce
1 tablespoon (6g)
rice vinegar
1 tablespoon (21g)
honey
1/8 teaspoon (0g)
white pepper
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
3 (954g)
salmon fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.5 13 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.3 12 4
Ash (g) 0.2 0.1 0.4 0.0 3.2 n/a 0.0 0.0 0.6 1.5 14.5 21 7
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 24.6 25 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 5.3 5.8 2.1 3.6 n/a 1.3 0.8 6.8 0.4 66.8 103 34
Calories 2.7 10.2 6.7 3.8 10.8 n/a 63.8 0.9 203.6 0.0 1,211.6 1,514 505
Calories (kj) 11.5 42.5 27.8 15.7 45.2 n/a 267.1 3.7 851.7 0.0 5,075.3 6,341 2,114
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.5 0.6 0.5 1.3 1.0 n/a 17.3 0.2 0.0 0.0 0.0 21 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 438.8 500 167
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 2 1
Dietary Fiber (g) 0.3 0.2 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 11.6 3.2 0.7 1.5 3.2 n/a 0.4 0.0 0.9 0.0 38.2 60 20
Folate, DFE (mcg) 11.6 3.2 0.7 1.5 3.2 n/a 0.4 0.0 0.9 0.0 38.2 60 20
Folate, food (mcg) 11.6 3.2 0.7 1.5 3.2 n/a 0.4 0.0 0.9 0.0 38.2 60 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.1 n/a n/a 8.6 n/a n/a n/a n/a 9 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.1 0.0 0.1 n/a n/a 7.5 n/a n/a n/a n/a 8 3
Glutamic acid (g) 0.0 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.1 0.0 27.7 28 9
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.0 12 4
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.2 5 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.2 0.0 0.4 n/a 0.1 0.0 0.0 0.0 3.6 5 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 9.1 9 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 14.9 15 5
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 16.8 17 6
Magnesium (mg) 3.8 7.4 4.9 1.2 7.2 n/a 0.4 0.3 0.6 0.0 257.6 283 94
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.5 6 2
Monounsaturated Fat (g) 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 6.0 0.0 12.9 20 7
Niacin (mg) 0.1 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 76.3 77 26
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 9.8 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8.1 8 3
Phosphorus (mg) 4.4 16.6 10.6 2.1 23.4 n/a 0.8 0.5 6.8 0.0 2,489.9 2,555 852
Phytosterols (mg) 0.4 2.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 7.7 9 3
Potassium (mg) 42.1 14.8 13.8 17.7 38.2 n/a 10.9 0.2 6.8 0.1 3,491.6 3,636 1,212
Proline (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8.3 9 3
Protein (g) 0.2 0.5 0.4 0.1 1.9 n/a 0.1 0.0 0.2 0.0 195.6 199 66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 333.9 524 175
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.6 0.0 7.7 22 7
Selenium (mcg) 0.0 4.2 3.3 0.0 0.1 n/a 0.2 0.0 0.3 0.0 299.6 308 103
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8.6 9 3
Sodium (mg) 4.3 0.3 113.5 0.3 1,005.5 n/a 0.8 0.0 202.8 581.4 715.5 2,624 875
Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.1 0.3 0.3 n/a 17.2 n/a 0.0 0.0 0.0 18 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 10.2 10 3
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 3.8 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.1 0.7 0.4 0.0 0.0 n/a 0.0 0.0 23.0 0.0 42.0 66 22
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.1 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.3 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 7.1 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 10.5 11 4
Vitamin A, IU (IU) 640.2 0.6 7.1 7.6 0.0 n/a 0.0 0.0 709.7 0.0 1,116.2 2,481 827
Vitamin A, RAE (mcg) 32.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 194.3 0.0 333.9 561 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.6 40 13
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 6 2
Vitamin C (mg) 10.1 0.1 0.2 4.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 15 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 4,149.9 4,167 1,389
Water (g) 6.7 0.1 8.3 13.7 11.9 n/a 3.6 0.0 4.5 0.0 720.5 769 256
Zinc (mg) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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