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    Nutritional Facts: Baked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (8g)
    fresh parsley
    1 teaspoon (2g)
    mustard seeds
    2 teaspoons (10g)
    Dijon mustard
    1 tablespoon (15g)
    lime juice
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (21g)
    honey
    1/8 teaspoon (0g)
    white pepper
    2 tablespoons (28g)
    butter
    1/4 teaspoon (2g)
    salt
    3 (954g)
    salmon fillets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.5 13 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.3 12 4
    Ash (g) 0.2 0.1 0.4 0.0 3.2 n/a 0.0 0.0 0.6 1.5 14.5 21 7
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 24.6 25 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.5 5.3 5.8 2.1 3.6 n/a 1.3 0.8 6.8 0.4 66.8 103 34
    Calories 2.7 10.2 6.7 3.8 10.8 n/a 63.8 0.9 203.6 0.0 1,211.6 1,514 505
    Calories (kj) 11.5 42.5 27.8 15.7 45.2 n/a 267.1 3.7 851.7 0.0 5,075.3 6,341 2,114
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.5 0.6 0.5 1.3 1.0 n/a 17.3 0.2 0.0 0.0 0.0 21 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 438.8 500 167
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 2 1
    Dietary Fiber (g) 0.3 0.2 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Folate (mcg) 11.6 3.2 0.7 1.5 3.2 n/a 0.4 0.0 0.9 0.0 38.2 60 20
    Folate, DFE (mcg) 11.6 3.2 0.7 1.5 3.2 n/a 0.4 0.0 0.9 0.0 38.2 60 20
    Folate, food (mcg) 11.6 3.2 0.7 1.5 3.2 n/a 0.4 0.0 0.9 0.0 38.2 60 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.1 n/a n/a 8.6 n/a n/a n/a n/a 9 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.1 0.0 0.1 n/a n/a 7.5 n/a n/a n/a n/a 8 3
    Glutamic acid (g) 0.0 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.1 0.0 27.7 28 9
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12.0 12 4
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.2 5 2
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.2 0.0 0.4 n/a 0.1 0.0 0.0 0.0 3.6 5 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 9.1 9 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 14.9 15 5
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 16.8 17 6
    Magnesium (mg) 3.8 7.4 4.9 1.2 7.2 n/a 0.4 0.3 0.6 0.0 257.6 283 94
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.5 6 2
    Monounsaturated Fat (g) 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 6.0 0.0 12.9 20 7
    Niacin (mg) 0.1 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 76.3 77 26
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 9.8 10 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8.1 8 3
    Phosphorus (mg) 4.4 16.6 10.6 2.1 23.4 n/a 0.8 0.5 6.8 0.0 2,489.9 2,555 852
    Phytosterols (mg) 0.4 2.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 7.7 9 3
    Potassium (mg) 42.1 14.8 13.8 17.7 38.2 n/a 10.9 0.2 6.8 0.1 3,491.6 3,636 1,212
    Proline (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8.3 9 3
    Protein (g) 0.2 0.5 0.4 0.1 1.9 n/a 0.1 0.0 0.2 0.0 195.6 199 66
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 333.9 524 175
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.6 0.0 7.7 22 7
    Selenium (mcg) 0.0 4.2 3.3 0.0 0.1 n/a 0.2 0.0 0.3 0.0 299.6 308 103
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8.6 9 3
    Sodium (mg) 4.3 0.3 113.5 0.3 1,005.5 n/a 0.8 0.0 202.8 581.4 715.5 2,624 875
    Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.1 0.1 0.3 0.3 n/a 17.2 n/a 0.0 0.0 0.0 18 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 10.2 10 3
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 3.8 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 0.1 0.7 0.4 0.0 0.0 n/a 0.0 0.0 23.0 0.0 42.0 66 22
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.1 1 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.3 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 7.1 7 2
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 10.5 11 4
    Vitamin A, IU (IU) 640.2 0.6 7.1 7.6 0.0 n/a 0.0 0.0 709.7 0.0 1,116.2 2,481 827
    Vitamin A, RAE (mcg) 32.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 194.3 0.0 333.9 561 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.6 40 13
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 6 2
    Vitamin C (mg) 10.1 0.1 0.2 4.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 15 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 4,149.9 4,167 1,389
    Water (g) 6.7 0.1 8.3 13.7 11.9 n/a 3.6 0.0 4.5 0.0 720.5 769 256
    Zinc (mg) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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