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Nutritional Facts: Broccoli Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
broccoli
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
2 medium (178g)
leeks
1 medium (136g)
baking potatoes
1 (3g)
garlic cloves
3 cups (720g)
low sodium chicken broth
3/4 teaspoon (5g)
salt
1 pinch (0g)
fresh ground pepper
1/4 cup (61g)
half-and-half
1/4 cup (12g)
chives
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Ash (g) 5.3 0.0 0.0 1.9 1.3 0.0 1.4 4.5 0.0 0.4 0.1 15 4
Aspartic acid (g) 2.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 0.1 3.4 105.0 6.8 5.4 28.8 1.1 0.4 63.5 11.0 511 128
Calories 206.7 119.3 101.8 108.6 118.3 4.5 115.2 0.0 0.3 78.7 3.6 857 214
Calories (kj) 857.3 499.4 425.9 453.9 496.4 18.7 482.4 0.0 1.1 329.7 15.1 3,580 895
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.4 0.0 0.0 25.2 27.4 1.0 8.6 0.0 0.1 2.6 0.5 106 26
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 53 13
Copper (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.0 3.2 2.4 0.1 0.0 0.0 0.0 0.0 0.3 22 5
Folate (mcg) 383.0 0.0 0.4 113.9 13.6 0.1 0.0 0.0 0.0 1.8 12.6 526 131
Folate, DFE (mcg) 383.0 0.0 0.4 113.9 13.6 0.1 0.0 0.0 0.0 1.8 12.6 526 131
Folate, food (mcg) 383.0 0.0 0.4 113.9 13.6 0.1 0.0 0.0 0.0 1.8 12.6 526 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 3.3 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.4 0.1 5 1
Glycine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.1 0.0 3.7 0.4 0.1 1.5 0.0 0.0 0.0 0.2 10 3
Isoleucine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Lactose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.8 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 127.7 0.0 0.3 49.8 29.9 0.8 7.2 0.0 0.2 6.1 5.0 227 57
Maltose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 3.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 0.0 17 4
Niacin (mg) 3.9 0.0 0.0 0.7 2.0 0.0 9.9 0.0 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 3.5 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Phosphorus (mg) 401.3 0.0 3.4 62.3 59.8 4.6 216.0 0.0 0.2 57.5 7.0 812 203
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.1 31 8
Polyunsaturated Fat (g) 0.2 1.4 0.4 0.3 0.1 0.0 0.9 0.0 0.0 0.3 0.0 4 1
Potassium (mg) 1,921.3 0.1 3.4 320.4 515.4 12.0 619.2 0.4 1.3 78.7 35.5 3,508 877
Proline (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Protein (g) 17.1 0.0 0.1 2.7 2.5 0.2 14.4 0.0 0.0 1.8 0.4 39 10
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 57.5 0.0 153 38
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 1.9 7.3 0.1 0.0 0.0 1.3 0.0 0.0 4.3 0.0 15 4
Selenium (mcg) 15.2 0.0 0.1 1.8 0.4 0.4 0.0 0.0 0.0 1.1 0.1 19 5
Serine (g) 0.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Sodium (mg) 200.6 0.3 1.6 35.6 5.4 0.5 216.0 1,744.1 0.0 24.8 0.4 2,229 557
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 10.3 0.0 0.0 6.9 1.2 0.0 0.9 0.0 0.0 0.1 0.2 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 4.7 1.9 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.2 13.5 11.5 0.5 0.1 0.0 4.3 0.0 0.0 7.0 0.1 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 3,787.8 0.0 354.9 2,967.3 4.1 0.3 0.0 0.0 0.5 214.2 522.4 7,851 1,963
Vitamin A, RAE (mcg) 188.5 0.0 97.1 147.7 0.0 0.0 0.0 0.0 0.0 58.7 26.2 518 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 542.3 0.0 0.0 21.4 17.7 0.9 0.0 0.0 0.0 0.5 7.0 590 147
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 13 3
Water (g) 542.9 0.0 2.5 147.7 104.7 1.8 691.2 0.0 0.0 48.7 10.9 1,551 388
Zinc (mg) 2.5 0.0 0.0 0.2 0.4 0.0 0.7 0.0 0.0 0.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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