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    Nutritional Facts: Broccoli Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (608g)
    broccoli
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    unsalted butter
    2 medium (178g)
    leeks
    1 medium (136g)
    baking potatoes
    1 (3g)
    garlic cloves
    3 cups (720g)
    low sodium chicken broth
    3/4 teaspoon (5g)
    salt
    1 pinch (0g)
    fresh ground pepper
    1/4 cup (61g)
    half-and-half
    1/4 cup (12g)
    chives
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Ash (g) 5.3 0.0 0.0 1.9 1.3 0.0 1.4 4.5 0.0 0.4 0.1 15 4
    Aspartic acid (g) 2.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.1 0.0 3 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 0.1 3.4 105.0 6.8 5.4 28.8 1.1 0.4 63.5 11.0 511 128
    Calories 206.7 119.3 101.8 108.6 118.3 4.5 115.2 0.0 0.3 78.7 3.6 857 214
    Calories (kj) 857.3 499.4 425.9 453.9 496.4 18.7 482.4 0.0 1.1 329.7 15.1 3,580 895
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.4 0.0 0.0 25.2 27.4 1.0 8.6 0.0 0.1 2.6 0.5 106 26
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 53 13
    Copper (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.8 0.0 0.0 3.2 2.4 0.1 0.0 0.0 0.0 0.0 0.3 22 5
    Folate (mcg) 383.0 0.0 0.4 113.9 13.6 0.1 0.0 0.0 0.0 1.8 12.6 526 131
    Folate, DFE (mcg) 383.0 0.0 0.4 113.9 13.6 0.1 0.0 0.0 0.0 1.8 12.6 526 131
    Folate, food (mcg) 383.0 0.0 0.4 113.9 13.6 0.1 0.0 0.0 0.0 1.8 12.6 526 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 3.3 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.4 0.1 5 1
    Glycine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.0 3.7 0.4 0.1 1.5 0.0 0.0 0.0 0.2 10 3
    Isoleucine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Lactose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 0.8 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Magnesium (mg) 127.7 0.0 0.3 49.8 29.9 0.8 7.2 0.0 0.2 6.1 5.0 227 57
    Maltose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 1.3 0.0 0.0 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.8 3.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 0.0 17 4
    Niacin (mg) 3.9 0.0 0.0 0.7 2.0 0.0 9.9 0.0 0.0 0.0 0.1 17 4
    Pantothenic acid (mg) 3.5 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.2 0.0 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Phosphorus (mg) 401.3 0.0 3.4 62.3 59.8 4.6 216.0 0.0 0.2 57.5 7.0 812 203
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.1 31 8
    Polyunsaturated Fat (g) 0.2 1.4 0.4 0.3 0.1 0.0 0.9 0.0 0.0 0.3 0.0 4 1
    Potassium (mg) 1,921.3 0.1 3.4 320.4 515.4 12.0 619.2 0.4 1.3 78.7 35.5 3,508 877
    Proline (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Protein (g) 17.1 0.0 0.1 2.7 2.5 0.2 14.4 0.0 0.0 1.8 0.4 39 10
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 57.5 0.0 153 38
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 1.9 7.3 0.1 0.0 0.0 1.3 0.0 0.0 4.3 0.0 15 4
    Selenium (mcg) 15.2 0.0 0.1 1.8 0.4 0.4 0.0 0.0 0.0 1.1 0.1 19 5
    Serine (g) 0.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Sodium (mg) 200.6 0.3 1.6 35.6 5.4 0.5 216.0 1,744.1 0.0 24.8 0.4 2,229 557
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 10.3 0.0 0.0 6.9 1.2 0.0 0.9 0.0 0.0 0.1 0.2 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 4.7 1.9 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.2 13.5 11.5 0.5 0.1 0.0 4.3 0.0 0.0 7.0 0.1 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Valine (g) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 3,787.8 0.0 354.9 2,967.3 4.1 0.3 0.0 0.0 0.5 214.2 522.4 7,851 1,963
    Vitamin A, RAE (mcg) 188.5 0.0 97.1 147.7 0.0 0.0 0.0 0.0 0.0 58.7 26.2 518 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 542.3 0.0 0.0 21.4 17.7 0.9 0.0 0.0 0.0 0.5 7.0 590 147
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 13 3
    Water (g) 542.9 0.0 2.5 147.7 104.7 1.8 691.2 0.0 0.0 48.7 10.9 1,551 388
    Zinc (mg) 2.5 0.0 0.0 0.2 0.4 0.0 0.7 0.0 0.0 0.3 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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