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Nutritional Facts: Indian Dahl With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (288g)
red lentils
3 1/2 cups (830g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
chili powder
1 lb (454g)
spinach
2 tablespoons (28g)
butter
1 (110g)
onions
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
mustard seeds
1 teaspoon (17g)
garam masala
1/2 cup (113g)
coconut milk
Total 1 serving
Alanine (g) 3.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.6 n/a 0.0 n/a 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.4 7 2
Ash (g) 5.6 0.8 3.0 0.1 0.2 7.8 0.6 0.4 0.2 0.1 n/a 1.1 20 5
Aspartic acid (g) 7.9 n/a 0.0 n/a 0.0 1.1 0.0 0.1 n/a 0.0 n/a 0.2 9 2
Beta-sitosterol (mg) 135.4 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 136 34
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 118.1 24.9 0.7 2.0 4.5 449.9 6.8 25.3 19.6 5.3 n/a 20.3 677 169
Calories 993.6 0.0 0.0 3.9 3.8 104.5 203.6 44.0 7.9 10.2 n/a 222.6 1,594 399
Calories (kj) 4,161.6 0.0 0.0 16.3 15.9 440.8 851.7 182.6 32.9 42.5 n/a 931.1 6,675 1,669
Campesterol (mg) 17.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 4
Carbohydrates (g) 170.4 0.0 0.0 0.7 0.7 16.5 0.0 10.3 0.9 0.6 n/a 3.2 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 61 15
Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.3 5 1
Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 31.1 0.0 0.0 0.2 0.5 10.0 0.0 1.9 0.2 0.2 n/a n/a 44 11
Folate (mcg) 587.5 0.0 0.0 0.4 0.4 881.5 0.9 20.9 0.2 3.2 n/a 15.8 1,511 378
Folate, DFE (mcg) 587.5 0.0 0.0 0.4 0.4 881.5 0.9 20.9 0.2 3.2 n/a 15.8 1,511 378
Folate, food (mcg) 587.5 0.0 0.0 0.4 0.4 881.5 0.9 20.9 0.2 3.2 n/a 15.8 1,511 378
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 0.7 n/a 1.4 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.5 n/a 2.2 n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 11.1 n/a 0.0 n/a 0.0 1.6 0.1 0.3 n/a 0.1 n/a 0.5 14 3
Glycine (g) 2.9 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Histidine (g) 2.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 21.8 0.0 0.0 0.5 0.2 12.3 0.0 0.2 1.4 0.2 n/a 3.7 40 10
Isoleucine (g) 3.1 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.2 n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.2 6 2
Lysine (g) 5.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.1 6 2
Magnesium (mg) 207.4 8.3 0.0 2.1 2.0 359.0 0.6 11.0 7.7 7.4 n/a 52.0 657 164
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.1 0.0 0.0 0.1 0.0 4.1 0.0 0.1 0.1 0.0 n/a 0.9 9 2
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.3 0.5 n/a 1.0 9 2
Niacin (mg) 4.3 0.0 0.0 0.1 0.2 3.3 0.0 0.1 0.1 0.1 n/a 0.7 9 2
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.2 2 0
Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Phosphorus (mg) 846.7 0.0 0.0 2.9 4.1 222.7 6.8 31.9 10.5 16.6 n/a 108.5 1,251 313
Phytosterols (mg) 164.2 n/a 0.0 0.9 1.1 40.9 n/a 16.5 1.4 2.4 n/a n/a 227 57
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.1 0.7 0.9 0.0 0.1 0.2 n/a 0.3 6 1
Potassium (mg) 1,664.6 8.3 0.2 27.8 26.3 2,535.6 6.8 160.6 37.5 14.8 n/a 248.6 4,731 1,183
Proline (g) 3.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.1 4 1
Protein (g) 71.9 0.0 0.0 0.1 0.2 13.0 0.2 1.2 0.4 0.5 n/a 2.3 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.3 14.6 0.0 0.0 0.0 n/a 21.4 38 9
Selenium (mcg) 23.6 0.0 0.0 0.0 0.3 4.5 0.3 0.6 0.1 4.2 n/a n/a 34 8
Serine (g) 3.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Sodium (mg) 20.2 24.9 1,162.7 0.4 22.1 359.0 202.8 4.4 3.5 0.3 n/a 14.7 1,815 454
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 11.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Sucrose n/a n/a n/a 0.0 0.0 0.3 n/a 1.1 n/a 0.1 n/a n/a 2 0
Sugar n/a 0.0 0.0 0.0 0.1 1.9 0.0 4.7 0.0 0.1 n/a n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 2.6 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 9.2 0.7 0.0 0.1 0.1 n/a n/a 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 6.2 0.0 0.0 0.1 0.2 1.8 23.0 0.1 0.5 0.7 n/a 24.1 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Valine (g) 3.6 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 167.0 0.0 0.0 0.0 400.3 42,609.1 709.7 2.2 26.7 0.6 n/a 0.0 43,916 10,979
Vitamin A, RAE (mcg) 8.6 0.0 0.0 0.0 20.0 2,131.1 194.3 0.0 1.3 0.0 n/a 0.0 2,355 589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 4.9 0.0 0.0 0.3 0.0 127.7 0.0 8.1 0.2 0.1 n/a 1.1 142 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 17 4
Water (g) 34.0 828.7 0.0 0.1 0.1 415.3 4.5 98.0 0.2 0.1 n/a 82.4 1,463 366
Zinc (mg) 11.2 0.0 0.0 0.0 0.1 2.4 0.0 0.2 0.1 0.1 n/a 0.6 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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