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    Nutritional Facts: Indian Dahl With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (288g)
    red lentils
    3 1/2 cups (830g)
    water
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (1g)
    chili powder
    1 lb (454g)
    spinach
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    mustard seeds
    1 teaspoon (17g)
    garam masala
    1/2 cup (113g)
    coconut milk
    Total 1 serving
    Alanine (g) 3.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.6 n/a 0.0 n/a 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.4 7 2
    Ash (g) 5.6 0.8 3.0 0.1 0.2 7.8 0.6 0.4 0.2 0.1 n/a 1.1 20 5
    Aspartic acid (g) 7.9 n/a 0.0 n/a 0.0 1.1 0.0 0.1 n/a 0.0 n/a 0.2 9 2
    Beta-sitosterol (mg) 135.4 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 136 34
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 118.1 24.9 0.7 2.0 4.5 449.9 6.8 25.3 19.6 5.3 n/a 20.3 677 169
    Calories 993.6 0.0 0.0 3.9 3.8 104.5 203.6 44.0 7.9 10.2 n/a 222.6 1,594 399
    Calories (kj) 4,161.6 0.0 0.0 16.3 15.9 440.8 851.7 182.6 32.9 42.5 n/a 931.1 6,675 1,669
    Campesterol (mg) 17.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 4
    Carbohydrates (g) 170.4 0.0 0.0 0.7 0.7 16.5 0.0 10.3 0.9 0.6 n/a 3.2 203 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 61 15
    Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.3 5 1
    Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 31.1 0.0 0.0 0.2 0.5 10.0 0.0 1.9 0.2 0.2 n/a n/a 44 11
    Folate (mcg) 587.5 0.0 0.0 0.4 0.4 881.5 0.9 20.9 0.2 3.2 n/a 15.8 1,511 378
    Folate, DFE (mcg) 587.5 0.0 0.0 0.4 0.4 881.5 0.9 20.9 0.2 3.2 n/a 15.8 1,511 378
    Folate, food (mcg) 587.5 0.0 0.0 0.4 0.4 881.5 0.9 20.9 0.2 3.2 n/a 15.8 1,511 378
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.1 0.7 n/a 1.4 n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.5 n/a 2.2 n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 11.1 n/a 0.0 n/a 0.0 1.6 0.1 0.3 n/a 0.1 n/a 0.5 14 3
    Glycine (g) 2.9 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Histidine (g) 2.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 21.8 0.0 0.0 0.5 0.2 12.3 0.0 0.2 1.4 0.2 n/a 3.7 40 10
    Isoleucine (g) 3.1 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.2 n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.2 6 2
    Lysine (g) 5.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.1 6 2
    Magnesium (mg) 207.4 8.3 0.0 2.1 2.0 359.0 0.6 11.0 7.7 7.4 n/a 52.0 657 164
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.1 0.0 0.0 0.1 0.0 4.1 0.0 0.1 0.1 0.0 n/a 0.9 9 2
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.3 0.5 n/a 1.0 9 2
    Niacin (mg) 4.3 0.0 0.0 0.1 0.2 3.3 0.0 0.1 0.1 0.1 n/a 0.7 9 2
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.2 2 0
    Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Phosphorus (mg) 846.7 0.0 0.0 2.9 4.1 222.7 6.8 31.9 10.5 16.6 n/a 108.5 1,251 313
    Phytosterols (mg) 164.2 n/a 0.0 0.9 1.1 40.9 n/a 16.5 1.4 2.4 n/a n/a 227 57
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.1 0.7 0.9 0.0 0.1 0.2 n/a 0.3 6 1
    Potassium (mg) 1,664.6 8.3 0.2 27.8 26.3 2,535.6 6.8 160.6 37.5 14.8 n/a 248.6 4,731 1,183
    Proline (g) 3.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.1 4 1
    Protein (g) 71.9 0.0 0.0 0.1 0.2 13.0 0.2 1.2 0.4 0.5 n/a 2.3 90 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 191 48
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.3 14.6 0.0 0.0 0.0 n/a 21.4 38 9
    Selenium (mcg) 23.6 0.0 0.0 0.0 0.3 4.5 0.3 0.6 0.1 4.2 n/a n/a 34 8
    Serine (g) 3.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Sodium (mg) 20.2 24.9 1,162.7 0.4 22.1 359.0 202.8 4.4 3.5 0.3 n/a 14.7 1,815 454
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 11.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
    Sucrose n/a n/a n/a 0.0 0.0 0.3 n/a 1.1 n/a 0.1 n/a n/a 2 0
    Sugar n/a 0.0 0.0 0.0 0.1 1.9 0.0 4.7 0.0 0.1 n/a n/a 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 2.6 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 3 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 9.2 0.7 0.0 0.1 0.1 n/a n/a 11 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 6.2 0.0 0.0 0.1 0.2 1.8 23.0 0.1 0.5 0.7 n/a 24.1 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.9 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 3 1
    Valine (g) 3.6 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 167.0 0.0 0.0 0.0 400.3 42,609.1 709.7 2.2 26.7 0.6 n/a 0.0 43,916 10,979
    Vitamin A, RAE (mcg) 8.6 0.0 0.0 0.0 20.0 2,131.1 194.3 0.0 1.3 0.0 n/a 0.0 2,355 589
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 4.9 0.0 0.0 0.3 0.0 127.7 0.0 8.1 0.2 0.1 n/a 1.1 142 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 17 4
    Water (g) 34.0 828.7 0.0 0.1 0.1 415.3 4.5 98.0 0.2 0.1 n/a 82.4 1,463 366
    Zinc (mg) 11.2 0.0 0.0 0.0 0.1 2.4 0.0 0.2 0.1 0.1 n/a 0.6 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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