Nutritional Facts: Rice Porridge (Risengrød in Danish, Risgrynsgröt in

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1 cup (185g)
glutinous rice
4 1/2 cups (1,098g)
milk
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 0.7 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 1.1 1.3 n/a 2 0
Ash (g) 0.4 0.3 3.0 0.9 7.9 n/a 12 2
Aspartic acid n/a 0.0 0.0 1.2 2.7 n/a 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.7 3.4 0.7 20.4 1,306.6 n/a 1,342 268
Calories 0.0 101.8 0.0 684.5 702.7 n/a 1,489 298
Calories (kj) 0.0 425.9 0.0 2,863.8 2,942.6 n/a 6,232 1,246
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 151.1 51.1 n/a 202 40
Cholesterol (mg) 0.0 30.5 0.0 0.0 153.7 n/a 184 37
Copper (mg) 0.0 0.0 0.0 0.3 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.3 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.2 0.0 n/a 5 1
Folate (mcg) 0.0 0.4 0.0 13.0 54.9 n/a 68 14
Folate, DFE (mcg) 0.0 0.4 0.0 13.0 54.9 n/a 68 14
Folate, food (mcg) 0.0 0.4 0.0 13.0 54.9 n/a 68 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 2.5 7.5 n/a 10 2
Glycine n/a 0.0 0.0 0.6 0.8 n/a 1 0
Histidine n/a 0.0 0.0 0.3 1.0 n/a 1 0
Iron (mg) 0.0 0.0 0.0 3.0 0.5 n/a 4 1
Isoleucine n/a 0.0 0.0 0.5 2.2 n/a 3 1
Leucine n/a 0.0 0.0 1.0 3.5 n/a 5 1
Lysine n/a 0.0 0.0 0.5 2.9 n/a 3 1
Magnesium (mg) 3.6 0.3 0.0 42.6 142.7 n/a 189 38
Manganese (mg) 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.3 0.9 n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.4 11.6 n/a 15 3
Niacin (mg) 0.0 0.0 0.0 4.0 0.9 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 3.4 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.7 1.7 n/a 2 0
Phosphorus (mg) 0.0 3.4 0.0 131.4 1,021.1 n/a 1,156 231
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.4 1.5 n/a 2 0
Potassium (mg) 3.6 3.4 0.2 142.5 1,658.0 n/a 1,808 362
Proline n/a 0.0 0.0 0.6 3.5 n/a 4 1
Protein (g) 0.0 0.1 0.0 12.6 36.0 n/a 49 10
Retinol (mcg) 0.0 95.3 0.0 0.0 340.4 n/a 436 87
Riboflavin (mg) 0.0 0.0 0.0 0.1 1.8 n/a 2 0
Saturated Fat (g) 0.0 7.3 0.0 0.2 25.0 n/a 33 7
Selenium (mcg) 0.0 0.1 0.0 27.9 22.0 n/a 50 10
Serine n/a 0.0 0.0 0.7 2.0 n/a 3 1
Sodium (mg) 10.7 101.4 1,162.7 13.0 538.0 n/a 1,826 365
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 n/a 1 0
Threonine n/a 0.0 0.0 0.5 1.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 11.5 0.0 1.0 40.2 n/a 53 11
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.5 n/a 1 0
Tyrosine n/a 0.0 0.0 0.4 1.7 n/a 2 0
Valine n/a 0.0 0.0 0.8 2.4 n/a 3 1
Vitamin A, IU (IU) 0.0 354.9 0.0 0.0 1,515.2 n/a 1,870 374
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 362.3 n/a 459 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.5 n/a 16 3
Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a n/a 9 2
Water (g) 355.1 2.3 0.0 19.4 962.8 n/a 1,340 268
Zinc (mg) 0.0 0.0 0.0 2.2 4.2 n/a 6 1

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