Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
3 tablespoons (19g) curry powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) paprika |
1 (0g) bay leaves |
1/2 teaspoon (1g) fresh gingerroot |
1/2 teaspoon (2g) white sugar |
1 to taste (0g) salt |
2 (145g) chicken breast halves |
1 tablespoon (16g) tomato paste |
1 cup (245g) plain yogurt |
3/4 cup (170g) coconut milk |
1/2 (29g) lemons |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.6 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 1.8 | 1.6 | 0.1 | 0.1 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.7 | 0.3 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 16.1 | 10.9 | 90.3 | 26.2 | 5.3 | 0.5 | 0.2 | 0.0 | n/a | 16.0 | 5.8 | 296.5 | 30.5 | 7.5 | 1.3 | 507 | 127 |
| Calories | 358.0 | 28.0 | 8.9 | 61.4 | 6.5 | 6.5 | 0.2 | 0.8 | 8.1 | n/a | 249.4 | 13.2 | 149.5 | 333.9 | 8.4 | 2.9 | 1,236 | 309 |
| Calories (kj) | 1,498.1 | 116.2 | 37.4 | 257.0 | 27.0 | 27.2 | 0.8 | 3.3 | 34.0 | n/a | 1,044.0 | 55.1 | 629.7 | 1,396.7 | 35.1 | 12.0 | 5,173 | 1,293 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 11.0 | 2.1 | 1.2 | 0.0 | 0.2 | 2.1 | n/a | 0.0 | 3.0 | 11.4 | 4.8 | 2.7 | 0.5 | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.8 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 6.3 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.2 | 12 | 3 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 29.1 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 5.8 | 1.9 | 17.2 | 23.7 | 3.2 | 1.0 | 97 | 24 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 29.1 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 5.8 | 1.9 | 17.2 | 23.7 | 3.2 | 1.0 | 97 | 24 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 29.1 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 5.8 | 1.9 | 17.2 | 23.7 | 3.2 | 1.0 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.5 | 0.3 | 1.7 | 0.8 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 5.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.1 | 5.6 | 0.2 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.9 | 0.3 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.8 | 0.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 48.0 | 1.6 | 4.1 | 0.1 | 0.4 | 0.0 | n/a | 36.3 | 6.7 | 29.4 | 78.0 | 2.3 | 1.4 | 217 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.5 | 0.2 | 1.1 | 0.0 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 66.0 | 1.7 | 7.2 | 0.1 | 0.3 | 0.0 | n/a | 252.3 | 13.3 | 232.8 | 162.7 | 4.6 | 2.6 | 773 | 193 |
| Phytosterols (mg) | 89.5 | 10.5 | n/a | 13.6 | 0.7 | 4.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 119 | 30 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 0.4 | 102.2 | 24.1 | 291.6 | 11.3 | 52.4 | 0.3 | 4.2 | 0.0 | n/a | 319.0 | 162.8 | 379.8 | 372.9 | 40.0 | 18.1 | 1,779 | 445 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 1.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 30.2 | 0.7 | 8.5 | 3.4 | 0.3 | 0.1 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.8 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 5.1 | 32.1 | 0.0 | 0.0 | 47 | 12 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.9 | 5.4 | n/a | 0.1 | 0.1 | 35 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.8 | 2.8 | 1.0 | 9.8 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 91.4 | 126.8 | 112.7 | 22.0 | 0.6 | 0.3 | 370 | 93 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | 2.0 | 11.4 | n/a | 0.7 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 4.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 0.1 | 8.0 | 36.2 | 0.1 | 0.2 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.7 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 186.4 | 7.7 | 1,132.8 | 3.7 | 0.0 | 0.0 | n/a | 120.4 | 244.8 | 242.6 | 0.0 | 6.4 | 374.5 | 2,321 | 580 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.3 | 0.4 | 56.6 | 0.2 | 0.0 | 0.0 | n/a | 34.8 | 12.2 | 66.2 | 0.0 | 0.3 | 18.7 | 199 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 1.2 | 1.7 | 15.4 | 0.7 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 0.0 | 62.4 | 3.5 | 1.8 | 0.3 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 100.7 | 11.8 | 215.4 | 123.5 | 25.8 | 0.1 | 546 | 137 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.