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Nutritional Facts: Light Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/2 cup (69g)
cake flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
5 tablespoons (71g)
unsalted butter
1 1/3 cups (267g)
sugar
1 large (50g)
eggs
1 tablespoon (13g)
vanilla extract
3 teaspoons (6g)
lemon zest
1/2 teaspoon (2g)
almond extract
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.7 0.0 5 0
Arginine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.6 2 0
Ash (g) 0.4 0.3 1.7 1.5 0.0 0.0 0.5 0.0 0.0 0.0 0.7 5 0
Aspartic acid (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 30.4 33 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 9.6 169.4 0.4 17.0 2.7 28.0 1.4 8.0 0.2 60.7 312 13
Calories 341.3 248.0 1.2 0.0 509.1 1,031.7 71.5 37.4 2.8 6.0 132.3 2,381 99
Calories (kj) 1,427.8 1,037.8 4.9 0.0 2,129.3 4,313.6 299.5 156.7 11.8 25.3 553.8 9,960 415
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 71.5 53.5 0.6 0.0 0.0 266.5 0.4 1.6 1.0 0.3 5.0 400 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 152.7 0.0 186.0 0.0 0.0 0.0 0.0 339 14
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.8 7 0
Folate (mcg) 24.4 127.4 0.0 0.0 2.1 0.0 23.5 0.0 0.8 0.0 11.5 190 8
Folate, DFE (mcg) 24.4 193.2 0.0 0.0 2.1 0.0 23.5 0.0 0.8 0.0 11.5 255 11
Folate, food (mcg) 24.4 32.2 0.0 0.0 2.1 0.0 23.5 0.0 0.8 0.0 11.5 94 4
Folic acid (mcg) 0.0 94.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 4
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.3 1.9 n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 1.6 8 0
Glycine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.3 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 1 0
Iron (mg) 1.1 5.0 0.3 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.9 8 0
Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.2 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.4 n/a 0.0 0.1 n/a 0.5 n/a n/a n/a 0.3 2 0
Lysine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 1 0
Magnesium (mg) 20.6 11.0 0.9 0.0 1.4 0.0 6.0 1.6 0.9 0.3 61.6 104 4
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 14.9 0.0 1.8 0.0 0.0 0.0 7.1 24 1
Niacin (mg) 1.2 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 7 0
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.3 1 0
Phosphorus (mg) 101.3 58.2 228.1 0.0 17.0 0.0 99.0 0.8 0.7 0.1 111.3 617 26
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 2.2 0.0 1.0 0.0 0.0 0.0 2.8 7 0
Potassium (mg) 100.3 71.9 0.1 0.1 17.0 5.3 69.0 19.2 9.6 3.1 162.2 458 19
Proline (g) 1.1 0.6 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 0.2 2 0
Protein (g) 9.7 5.6 0.0 0.0 0.6 0.0 6.3 0.0 0.1 0.0 4.9 27 1
Retinol (mcg) 0.0 0.0 0.0 0.0 476.4 0.0 80.0 0.0 0.0 0.0 0.0 556 23
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 36.5 0.0 1.6 0.0 0.0 0.0 0.9 39 2
Selenium (mcg) 31.8 3.4 0.0 0.0 0.7 1.6 15.4 0.0 0.0 0.0 0.6 53 2
Serine (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.2 2 0
Sodium (mg) 1.9 1.4 181.5 581.4 7.8 2.7 71.0 1.2 0.4 0.2 0.2 850 35
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a n/a n/a 266.1 0.0 n/a n/a n/a 0.8 267 11
Sugar (g) 0.3 0.2 0.0 0.0 0.0 266.1 0.2 1.6 0.3 0.3 0.9 270 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.6 0.0 0.5 0.0 0.0 0.0 6.0 8 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.9 0.6 0.0 0.0 57.6 0.0 4.8 0.0 0.0 0.0 11.4 75 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 1 0
Valine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,774.3 0.0 270.0 0.0 3.0 0.0 0.2 2,048 85
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 485.6 0.0 80.0 0.0 0.2 0.0 0.0 566 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 42.6 0.0 41.0 0.0 0.0 0.0 0.0 84 3
Water (g) 11.2 8.6 0.1 0.0 12.7 0.1 38.1 6.8 4.9 1.1 1.1 85 4
Zinc (mg) 0.7 0.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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