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    Nutritional Facts: Light Chocolate Chip Cookies (Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    4 tablespoons (57g)
    unsalted butter
    1 large (50g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1 cup (220g)
    light brown sugar
    1/2 cup (84g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
    Ash (g) 0.7 0.4 1.5 0.0 0.5 0.0 1.0 1.0 5 0
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.7 n/a n/a 0.4 2 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 2
    Calcium (mg) 23.4 0.0 0.4 13.6 28.0 0.9 182.6 26.9 276 11
    Calories 568.8 0.0 0.0 407.3 71.5 24.2 836.0 403.2 2,311 96
    Calories (kj) 2,379.7 0.0 0.0 1,703.4 299.5 101.2 3,498.0 1,686.7 9,669 403
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 0.0 0.0 0.0 0.4 1.1 215.8 53.7 390 16
    Cholesterol (mg) 0.0 0.0 0.0 122.1 186.0 0.0 0.0 0.0 308 13
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 5.0 9 0
    Folate (mcg) 40.6 0.0 0.0 1.7 23.5 0.0 2.2 10.9 79 3
    Folate, DFE (mcg) 40.6 0.0 0.0 1.7 23.5 0.0 2.2 10.9 79 3
    Folate, food (mcg) 40.6 0.0 0.0 1.7 23.5 0.0 2.2 10.9 79 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 2.4 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 3.0 n/a 3 0
    Glutamic acid (g) 5.4 n/a 0.0 0.1 0.8 n/a n/a 0.5 7 0
    Glycine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.2 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.1 1 0
    Iron (mg) 1.8 0.0 0.0 0.0 0.9 0.0 1.6 2.6 7 0
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.5 n/a n/a 0.2 2 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.2 1 0
    Magnesium (mg) 34.4 0.0 0.0 1.1 6.0 1.0 19.8 96.6 159 7
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 1.8 0.0 0.0 8.4 22 1
    Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 3 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.8 0.0 0.3 0.1 2 0
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 n/a n/a 0.2 1 0
    Phosphorus (mg) 168.8 0.0 0.0 13.6 99.0 0.5 8.8 110.9 402 17
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 1.7 1.0 0.0 0.0 0.8 4 0
    Potassium (mg) 167.2 0.0 0.1 13.6 69.0 12.4 292.6 306.6 862 36
    Proline (g) 1.9 n/a 0.0 0.0 0.3 n/a n/a 0.2 2 0
    Protein (g) 16.1 0.0 0.0 0.5 6.3 0.0 0.3 3.5 27 1
    Retinol (mcg) 0.0 0.0 0.0 381.1 80.0 0.0 0.0 0.0 461 19
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.0 29.2 1.6 0.0 0.0 14.9 46 2
    Selenium (mcg) 53.0 0.0 0.0 0.6 15.4 0.0 2.6 3.5 75 3
    Serine (g) 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.2 1 0
    Sodium (mg) 3.1 314.6 581.4 6.2 71.0 0.8 61.6 9.2 1,048 44
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 208.0 n/a 208 9
    Sugar (g) 0.4 0.0 0.0 0.0 0.2 1.1 213.4 45.8 261 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 17
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.5 0.0 0.0 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.0 0.0 46.1 4.8 0.0 0.0 25.2 78 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.1 1 0
    Valine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,419.4 270.0 0.0 0.0 0.0 1,689 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 80.0 0.0 0.0 0.0 469 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 34.1 41.0 0.0 0.0 0.0 75 3
    Water (g) 18.6 0.0 0.0 10.2 38.1 4.4 2.9 0.6 75 3
    Zinc (mg) 1.1 0.0 0.0 0.1 0.6 0.0 0.1 1.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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