You are in: Home /
Lost? Site Map

Nutritional Facts: Light Chocolate Chip Cookies (Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
4 tablespoons (57g)
unsalted butter
1 large (50g)
eggs
2 teaspoons (8g)
vanilla extract
1 cup (220g)
light brown sugar
1/2 cup (84g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.7 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
Ash (g) 0.7 0.4 1.5 0.0 0.5 0.0 1.0 1.0 5 0
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.7 n/a n/a 0.4 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 2
Calcium (mg) 23.4 0.0 0.4 13.6 28.0 0.9 182.6 26.9 276 11
Calories 568.8 0.0 0.0 407.3 71.5 24.2 836.0 403.2 2,311 96
Calories (kj) 2,379.7 0.0 0.0 1,703.4 299.5 101.2 3,498.0 1,686.7 9,669 403
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 0.0 0.0 0.4 1.1 215.8 53.7 390 16
Cholesterol (mg) 0.0 0.0 0.0 122.1 186.0 0.0 0.0 0.0 308 13
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 5.0 9 0
Folate (mcg) 40.6 0.0 0.0 1.7 23.5 0.0 2.2 10.9 79 3
Folate, DFE (mcg) 40.6 0.0 0.0 1.7 23.5 0.0 2.2 10.9 79 3
Folate, food (mcg) 40.6 0.0 0.0 1.7 23.5 0.0 2.2 10.9 79 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 2.4 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 3.0 n/a 3 0
Glutamic acid (g) 5.4 n/a 0.0 0.1 0.8 n/a n/a 0.5 7 0
Glycine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.2 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.1 1 0
Iron (mg) 1.8 0.0 0.0 0.0 0.9 0.0 1.6 2.6 7 0
Isoleucine (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.5 n/a n/a 0.2 2 0
Lysine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.2 1 0
Magnesium (mg) 34.4 0.0 0.0 1.1 6.0 1.0 19.8 96.6 159 7
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 1.8 0.0 0.0 8.4 22 1
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 3 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.8 0.0 0.3 0.1 2 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 n/a n/a 0.2 1 0
Phosphorus (mg) 168.8 0.0 0.0 13.6 99.0 0.5 8.8 110.9 402 17
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.7 1.0 0.0 0.0 0.8 4 0
Potassium (mg) 167.2 0.0 0.1 13.6 69.0 12.4 292.6 306.6 862 36
Proline (g) 1.9 n/a 0.0 0.0 0.3 n/a n/a 0.2 2 0
Protein (g) 16.1 0.0 0.0 0.5 6.3 0.0 0.3 3.5 27 1
Retinol (mcg) 0.0 0.0 0.0 381.1 80.0 0.0 0.0 0.0 461 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 1.6 0.0 0.0 14.9 46 2
Selenium (mcg) 53.0 0.0 0.0 0.6 15.4 0.0 2.6 3.5 75 3
Serine (g) 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.2 1 0
Sodium (mg) 3.1 314.6 581.4 6.2 71.0 0.8 61.6 9.2 1,048 44
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 208.0 n/a 208 9
Sugar (g) 0.4 0.0 0.0 0.0 0.2 1.1 213.4 45.8 261 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 17
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.5 0.0 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.0 46.1 4.8 0.0 0.0 25.2 78 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.1 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,419.4 270.0 0.0 0.0 0.0 1,689 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 80.0 0.0 0.0 0.0 469 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 41.0 0.0 0.0 0.0 75 3
Water (g) 18.6 0.0 0.0 10.2 38.1 4.4 2.9 0.6 75 3
Zinc (mg) 1.1 0.0 0.0 0.1 0.6 0.0 0.1 1.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Chocolate Chip Cookies (Cook's Illustrated).