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Nutritional Facts: Light Oven Baked Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
rice
2 1/3 cups (553g)
water
2 teaspoons (9g)
olive oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 2 0
Ash (g) 1.7 0.6 0.0 3.0 5 1
Aspartic acid (g) 1.8 n/a 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 26.3 16.6 0.1 0.7 44 7
Calories 1,053.0 0.0 79.6 0.0 1,133 189
Calories (kj) 4,405.1 0.0 332.9 0.0 4,738 790
Carbohydrates (g) 232.1 0.0 0.0 0.0 232 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 4 1
Folate (mcg) 675.7 0.0 0.0 0.0 676 113
Folate, DFE (mcg) 1,129.1 0.0 0.0 0.0 1,129 188
Folate, food (mcg) 26.3 0.0 0.0 0.0 26 4
Folic acid (mcg) 649.4 0.0 0.0 0.0 649 108
Glutamic acid (g) 3.8 n/a 0.0 0.0 4 1
Glycine (g) 0.9 n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0 0
Iron (mg) 12.8 0.0 0.1 0.0 13 2
Isoleucine (g) 0.8 n/a 0.0 0.0 1 0
Leucine (g) 1.6 n/a 0.0 0.0 2 0
Lysine (g) 0.7 n/a 0.0 0.0 1 0
Magnesium (mg) 102.4 5.5 0.0 0.0 108 18
Manganese (mg) 3.2 0.0 0.0 0.0 3 1
Methionine (g) 0.5 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 6.6 0.0 7 1
Niacin (mg) 14.9 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 315.9 0.0 0.0 0.0 316 53
Phytosterols n/a n/a 19.9 0.0 20 3
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.0 1 0
Potassium (mg) 251.6 5.5 0.1 0.2 257 43
Proline (g) 0.9 n/a 0.0 0.0 1 0
Protein (g) 19.3 0.0 0.0 0.0 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 1.2 0.0 2 0
Selenium (mcg) 44.2 0.0 0.0 0.0 44 7
Serine (g) 1.0 n/a 0.0 0.0 1 0
Sodium (mg) 2.9 16.6 0.2 1,162.7 1,182 197
Sugar n/a 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 1.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.7 0.0 9.0 0.0 11 2
Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
Valine (g) 1.2 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 37.7 552.4 0.0 0.0 590 98
Zinc (mg) 3.4 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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