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    Nutritional Facts: Light Oven Baked Brown Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (293g)
    rice
    2 1/3 cups (553g)
    water
    2 teaspoons (9g)
    olive oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 0.0 2 0
    Ash (g) 1.7 0.6 0.0 3.0 5 1
    Aspartic acid (g) 1.8 n/a 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 26.3 16.6 0.1 0.7 44 7
    Calories 1,053.0 0.0 79.6 0.0 1,133 189
    Calories (kj) 4,405.1 0.0 332.9 0.0 4,738 790
    Carbohydrates (g) 232.1 0.0 0.0 0.0 232 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 4 1
    Folate (mcg) 675.7 0.0 0.0 0.0 676 113
    Folate, DFE (mcg) 1,129.1 0.0 0.0 0.0 1,129 188
    Folate, food (mcg) 26.3 0.0 0.0 0.0 26 4
    Folic acid (mcg) 649.4 0.0 0.0 0.0 649 108
    Glutamic acid (g) 3.8 n/a 0.0 0.0 4 1
    Glycine (g) 0.9 n/a 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 0 0
    Iron (mg) 12.8 0.0 0.1 0.0 13 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 1 0
    Leucine (g) 1.6 n/a 0.0 0.0 2 0
    Lysine (g) 0.7 n/a 0.0 0.0 1 0
    Magnesium (mg) 102.4 5.5 0.0 0.0 108 18
    Manganese (mg) 3.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.5 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.0 6.6 0.0 7 1
    Niacin (mg) 14.9 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 3.9 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 315.9 0.0 0.0 0.0 316 53
    Phytosterols n/a n/a 19.9 0.0 20 3
    Polyunsaturated Fat (g) 0.5 0.0 0.9 0.0 1 0
    Potassium (mg) 251.6 5.5 0.1 0.2 257 43
    Proline (g) 0.9 n/a 0.0 0.0 1 0
    Protein (g) 19.3 0.0 0.0 0.0 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 1.2 0.0 2 0
    Selenium (mcg) 44.2 0.0 0.0 0.0 44 7
    Serine (g) 1.0 n/a 0.0 0.0 1 0
    Sodium (mg) 2.9 16.6 0.2 1,162.7 1,182 197
    Sugar n/a 0.0 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 1.3 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.7 0.0 9.0 0.0 11 2
    Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
    Valine (g) 1.2 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 37.7 552.4 0.0 0.0 590 98
    Zinc (mg) 3.4 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Light Oven Baked Brown Rice.


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