Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 quarts (0g) turkey stock |
3 teaspoons (6g) curry powder |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground mace |
1/2 teaspoon (1g) pepper |
1/2 cup (30g) parsley |
3 large (450g) onions |
28 ounces (794g) diced tomatoes |
6 (366g) carrots |
6 stalks (240g) celery |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3/4 cup (170g) butter |
1 cup (125g) flour |
3 cups (0g) turkey meat |
3 (546g) golden delicious apples |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 2 | 0 |
Ash | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 1.6 | 4.0 | 3.6 | 1.8 | 0.6 | 0.5 | 3.6 | 0.6 | n/a | 1.0 | 18 | 0 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.1 | 0.7 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 28.7 | 7.1 | 2.1 | 5.1 | 41.4 | 103.5 | 79.4 | 120.8 | 96.0 | 8.3 | 11.9 | 40.9 | 18.8 | n/a | 32.8 | 597 | 0 |
Calories | n/a | 19.5 | 3.6 | 4.0 | 2.9 | 10.8 | 180.0 | 142.9 | 150.1 | 38.4 | 36.9 | 23.8 | 1,220.7 | 455.0 | n/a | 283.9 | 2,572 | 0 |
Calories (kj) | n/a | 81.6 | 14.9 | 16.9 | 12.1 | 45.3 | 747.0 | 587.4 | 633.2 | 160.8 | 153.5 | 100.0 | 5,105.8 | 1,903.8 | n/a | 1,190.3 | 10,752 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 3.5 | 0.7 | 0.4 | 0.7 | 1.9 | 42.0 | 30.9 | 35.1 | 7.1 | 7.2 | 5.5 | 0.1 | 95.4 | n/a | 75.4 | 306 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | n/a | 0.0 | 366 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 2.0 | 0.4 | 0.2 | 0.3 | 1.0 | 7.7 | 9.5 | 10.2 | 3.8 | 2.5 | 2.0 | 0.0 | 3.4 | n/a | 13.1 | 56 | 0 |
Folate | n/a | 9.2 | 1.0 | 0.6 | 0.2 | 45.6 | 85.5 | 119.1 | 69.5 | 86.4 | 54.7 | 11.9 | 5.1 | 228.8 | n/a | 16.4 | 734 | 0 |
Folate, DFE | n/a | 9.2 | 1.0 | 0.6 | 0.2 | 45.6 | 85.5 | 119.1 | 69.5 | 86.4 | 54.7 | 11.9 | 5.1 | 363.8 | n/a | 16.4 | 869 | 0 |
Folate, food | n/a | 9.2 | 1.0 | 0.6 | 0.2 | 45.6 | 85.5 | 119.1 | 69.5 | 86.4 | 54.7 | 11.9 | 5.1 | 36.3 | n/a | 16.4 | 542 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | n/a | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 10.9 | 2.0 | 1.2 | 2.7 | 1.3 | n/a | n/a | n/a | 32.2 | 56 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.9 | 9.9 | 2.2 | 1.3 | 2.3 | 1.4 | n/a | n/a | n/a | 13.3 | 39 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 3.4 | 1.3 | 0.2 | 0.3 | 0.2 | 0.3 | 4.3 | n/a | 0.1 | 11 | 0 |
Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 1.9 | 0.9 | 2.1 | 1.1 | 0.5 | 0.5 | 0.4 | 0.0 | 5.8 | n/a | 0.7 | 16 | 0 |
Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 2 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
Magnesium | n/a | 15.2 | 2.9 | 1.4 | 2.0 | 15.0 | 45.0 | 87.3 | 43.9 | 26.4 | 14.3 | 11.9 | 3.4 | 27.5 | n/a | 27.3 | 324 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 4 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 35.8 | 0.1 | n/a | 0.0 | 37 | 0 |
Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.7 | 3.6 | 0.8 | 1.2 | 0.6 | 0.1 | 7.4 | n/a | 0.5 | 20 | 0 |
Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.7 | 1.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.5 | n/a | 0.3 | 5 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
Phosphorus | n/a | 20.9 | 1.2 | 0.9 | 1.8 | 17.4 | 130.5 | 190.5 | 128.1 | 57.6 | 30.9 | 23.8 | 40.9 | 135.0 | n/a | 60.1 | 840 | 0 |
Phytosterols | n/a | 4.3 | 2.8 | 0.6 | 1.1 | 1.5 | 67.5 | 55.6 | n/a | 14.4 | n/a | 10.7 | n/a | n/a | n/a | 65.5 | 224 | 0 |
Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.1 | 0.1 | 5.2 | 0.5 | n/a | 0.3 | 8 | 0 |
Potassium | n/a | 92.6 | 12.2 | 3.9 | 15.3 | 166.2 | 657.0 | 1,881.3 | 1,171.2 | 624.0 | 251.1 | 208.3 | 40.9 | 133.8 | n/a | 584.2 | 5,842 | 0 |
Proline | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 2 | 0 |
Protein | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.9 | 5.0 | 7.0 | 3.4 | 1.7 | 1.2 | 1.0 | 1.4 | 12.9 | n/a | 1.4 | 37 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | n/a | 0.0 | 1,142 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 2 | 0 |
Saturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 87.5 | 0.2 | n/a | 0.2 | 89 | 0 |
Selenium | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 1.7 | 42.4 | n/a | 0.0 | 49 | 0 |
Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 1 | 0 |
Sodium | n/a | 3.1 | 2.7 | 0.7 | 0.2 | 16.8 | 18.0 | 39.7 | 252.5 | 192.0 | 4.8 | 3.6 | 1,215.6 | 2.5 | n/a | 5.5 | 1,758 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 13.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 11.3 | 29 | 0 |
Sugar | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 19.1 | 20.9 | 17.3 | 4.4 | 5.0 | 2.9 | 0.1 | 0.3 | n/a | 56.7 | 127 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 4.3 | 2.4 | 0.6 | 1.9 | 0.4 | 3.9 | 0.1 | n/a | 1.0 | 16 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
Total Fat | n/a | 0.8 | 0.2 | 0.3 | 0.0 | 0.2 | 0.5 | 1.6 | 0.9 | 0.4 | 0.4 | 0.2 | 138.1 | 1.2 | n/a | 0.9 | 146 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 6 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 1 | 0 |
Vitamin A, IU | n/a | 59.2 | 5.9 | 6.8 | 6.3 | 2,527.2 | 9.0 | 6,612.2 | 61,144.0 | 1,077.6 | 3,725.9 | 440.3 | 4,254.5 | 0.0 | n/a | 294.8 | 80,164 | 0 |
Vitamin A, RAE | n/a | 2.9 | 0.3 | 0.3 | 0.3 | 126.3 | 0.0 | 333.4 | 3,056.1 | 52.8 | 186.8 | 21.4 | 1,164.5 | 0.0 | n/a | 16.4 | 4,962 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Vitamin C | n/a | 0.7 | 0.9 | 0.2 | 0.0 | 39.9 | 33.3 | 108.7 | 21.6 | 7.4 | 152.0 | 95.7 | 0.0 | 0.0 | n/a | 25.1 | 485 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | n/a | 0.0 | 102 | 0 |
Water | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 26.3 | 401.0 | 750.3 | 323.1 | 229.0 | 109.7 | 111.7 | 27.0 | 14.9 | n/a | 467.2 | 2,461 | 0 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.3 | 0.9 | 0.3 | 0.3 | 0.2 | 0.2 | 0.9 | n/a | 0.2 | 6 | 0 |
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