Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) reduced-calorie margarine |
1/2 cup (50g) scallions |
8 ounces (241g) button mushrooms |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) black pepper |
1 cup (227g) fat-free chicken broth |
1/2 cup (123g) nonfat milk |
1/2 lb (228g) skinless chicken breasts |
1/4 cup (48g) pimientos |
2 tablespoons (148g) cooking sherry |
3 1/2 tablespoons (18g) parmesan cheese |
8 ounces (228g) spaghetti |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | 0.2 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 15 | 3 |
| Arginine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | 0.3 | 1.1 | 5 | 1 |
| Ash (g) | 0.3 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.9 | 2.6 | 0.2 | 0.4 | 1.4 | 2.0 | 13 | 2 |
| Aspartic acid | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 0.1 | n/a | 0.5 | 1.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.9 | 36.0 | 7.2 | 3.4 | 0.6 | 1.3 | 9.1 | 149.5 | 11.4 | 2.9 | 11.8 | 194.1 | 47.9 | 479 | 80 |
| Calories | 63.0 | 16.0 | 53.0 | 81.9 | 2.6 | 0.7 | 9.1 | 41.7 | 259.4 | 11.0 | 122.8 | 75.4 | 845.9 | 1,582 | 264 |
| Calories (kj) | 263.6 | 67.5 | 223.9 | 342.7 | 10.7 | 3.0 | 40.9 | 174.0 | 1,085.4 | 46.1 | 513.6 | 315.9 | 3,540.8 | 6,628 | 1,105 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.1 | 3.7 | 7.9 | 17.2 | 0.6 | 0.2 | 0.3 | 6.1 | 0.0 | 2.4 | 4.0 | 0.7 | 170.2 | 213 | 36 |
| Cholesterol (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 145.6 | 0.0 | 0.0 | 15.4 | 0.0 | 173 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 2.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.3 | 13 | 2 |
| Folate (mcg) | 0.3 | 32.0 | 40.9 | 5.8 | 0.4 | 0.0 | 2.3 | 6.1 | 9.1 | 2.9 | 1.5 | 1.8 | 540.4 | 643 | 107 |
| Folate, DFE (mcg) | 0.3 | 32.0 | 40.9 | 5.8 | 0.4 | 0.0 | n/a | 6.1 | 9.1 | 2.9 | 1.5 | 1.8 | 891.5 | 992 | 165 |
| Folate, food (mcg) | 0.3 | 32.0 | 40.9 | 5.8 | 0.4 | 0.0 | 2.3 | 6.1 | 9.1 | 2.9 | 1.5 | 1.8 | 41.0 | 144 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 83 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Glutamic acid | n/a | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.6 | 0.8 | 7.2 | 0.1 | n/a | 1.5 | 10.5 | 23 | 4 |
| Glycine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 0.1 | 1.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.8 | 0.5 | 0.2 | 7.5 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | 0.3 | 1.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Leucine | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | n/a | 0.7 | 2.3 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 0.0 | n/a | 0.5 | 0.7 | 7 | 1 |
| Magnesium (mg) | 0.3 | 10.0 | 21.7 | 4.9 | 0.6 | 0.5 | 2.3 | 13.5 | 59.2 | 2.9 | 16.3 | 6.7 | 120.8 | 260 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 4 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.5 | 0.4 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 8.7 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 23.7 | 0.3 | 0.2 | 0.0 | 16.4 | 51 | 9 |
| Pantothenic acid | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 3.2 | 0.0 | 0.1 | 0.1 | 1.0 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 0.4 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 3.2 | 18.5 | 207.1 | 24.3 | 3.2 | 0.5 | 25.0 | 123.7 | 477.9 | 8.2 | 29.6 | 127.6 | 430.9 | 1,480 | 247 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 1.3 | 5 | 1 |
| Potassium (mg) | 5.2 | 138.0 | 765.7 | 24.1 | 9.2 | 3.8 | 68.1 | 191.1 | 842.0 | 75.8 | 146.5 | 21.9 | 508.4 | 2,800 | 467 |
| Proline | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 0.8 | 3.6 | 7 | 1 |
| Protein (g) | 0.1 | 0.9 | 7.4 | 2.3 | 0.1 | 0.0 | 1.2 | 4.1 | 48.3 | 0.5 | 0.1 | 6.7 | 29.7 | 102 | 17 |
| Retinol (mcg) | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 20.5 | 0.0 | 0.0 | 39.0 | 0.0 | 168 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 3.0 | 0.6 | 8 | 1 |
| Selenium (mcg) | 0.1 | 0.3 | 22.4 | 7.6 | 0.2 | 0.0 | 5.0 | 3.8 | 72.8 | 0.1 | 0.3 | 3.1 | 144.1 | 260 | 43 |
| Serine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 0.4 | 1.4 | 4 | 1 |
| Sodium (mg) | 85.0 | 8.0 | 12.0 | 0.4 | 0.5 | 0.1 | 928.4 | 51.5 | 264.0 | 6.7 | 7.4 | 267.6 | 13.7 | 1,645 | 274 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 24 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 4.8 | 0.1 | 0.0 | 0.0 | 0.3 | 6.2 | 0.0 | 1.3 | 1.2 | 0.2 | 6.1 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.3 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Total Fat (g) | 7.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 5.9 | 0.1 | 0.0 | 5.0 | 3.4 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.4 | 0.6 | 3 | 1 |
| Valine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | n/a | 0.4 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 499.9 | 498.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 18.4 | 68.3 | 1,274.4 | 0.0 | 151.4 | 0.0 | 2,512 | 419 |
| Vitamin A, RAE (mcg) | 114.7 | 25.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 20.5 | 63.8 | 0.0 | 40.1 | 0.0 | 267 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 40.8 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 3.7 | 0.0 | 32 | 5 |
| Water (g) | 6.4 | 44.9 | 222.6 | 2.7 | 0.0 | 0.0 | 222.7 | 111.3 | 172.5 | 44.7 | 128.1 | 3.6 | 22.6 | 982 | 164 |
| Zinc (mg) | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.2 | 0.7 | 3.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.